Seth Walsh
The man in the mirror is my only threat
- Joined
- Jan 12, 2020
- Posts
- 6,354
- Reputation
- 10,774
No bullshit, straight to the point.
- Regular physical exercise
- Weight lifting
- High-intensity interval training (HIIT)
- Adequate sleep
- Sunlight exposure or Vitamin D supplementation
- Consuming a balanced diet rich in whole foods
- Maintaining a healthy weight
- Zinc-rich foods (oysters, beef, spinach)
- Magnesium supplementation (found in leafy greens, nuts)
- Vitamin D-rich foods (salmon, egg yolks, fortified foods)
- Omega-3 fatty acids (fish oil, flaxseeds)
- Ashwagandha
- Fenugreek
- Ginger supplementation
- Decreasing stress and cortisol levels
- Reducing sugar intake
- Avoiding excessive alcohol consumption
- Quitting smoking
- Limiting exposure to estrogen-like chemicals (BPA, parabens)
- Adequate healthy fat intake (avocado, nuts)
- DHEA supplements
- Tribulus terrestris
- Adequate protein intake
- Avoiding excessive exercise without enough recovery
- Creatine supplementation
- Maintaining optimal levels of other nutrients (vitamin A, E, C)
- Garlic supplementation
- Onions
- Reducing soy intake
- Maca root
- Mucuna pruriens
- Pomegranate juice
- Olive oil
- Coconut oil
- Reducing exposure to stress and practicing mindfulness
- Getting enough rest and recovery between workouts
- Shilajit
- Safed Musli
- Cordyceps mushroom
- Reducing exposure to Wi-Fi and electromagnetic fields
- Maintaining a balanced body fat percentage
- Tongkat Ali
- Avoiding overly restrictive diets
- Adequate intake of B vitamins
- Cold showers
- Avoiding late-night eating
- Eating organic to avoid pesticides
- Regular sexual activity
- Lifting heavy weights with compound movements
- Limiting caffeine intake late in the day
- Avoiding plastic containers for food and water
- Gokshura (Tribulus Terrestris)
- Ensuring adequate intake of minerals
- Boron supplementation
- Limiting processed foods and trans fats
- Eating plenty of leafy green vegetables
- Zinc supplementation
- Maintaining a regular eating schedule
- Avoiding excessive cardio workouts
- Intermittent fasting
- Eating plenty of healthy fats
- Practicing yoga or meditation to reduce stress
- Consuming a diet high in antioxidants
- Avoiding excessive heating of testicles (laptop usage, hot baths)
- Consuming foods high in arginine (nuts, seeds, salmon)
- Staying hydrated
- Monitoring and managing blood sugar levels
- Avoiding overtraining
- Eating foods high in Vitamin K2 (dairy, egg yolks, chicken)
- Limiting exposure to endocrine disruptors in the environment
- Regular detoxification practices
- Using natural skin care products
- Practicing deep breathing techniques
- Engaging in hobbies or activities that reduce stress
- Consuming foods rich in Lycopene (tomatoes, watermelon)
- Getting enough Omega-6 fatty acids (in balance with Omega-3s)
- Using herbs like saw palmetto
- Consuming foods high in Folate (legumes, leafy greens)
- Drinking green tea
- Engaging in martial arts or combat sports
- Getting professional massages to reduce stress
- Practicing proper posture
- Avoiding sedentary lifestyle; staying active
- Regularly changing your workout routine
- Limiting alcohol to moderate levels
- Eating foods high in selenium (Brazil nuts, seafood)
- Consuming probiotic-rich foods (yogurt, kefir)
- Adequate intake of fiber
- Practicing good sleep hygiene
- Limiting exposure to blue light before bedtime
- Wearing loose-fitting underwear
- Reducing exposure to air pollution
- Engaging in regular cardiovascular exercise
- Monitoring thyroid function
- Avoiding narcotic drugs
- Consuming foods rich in nitric oxide (beetroot, garlic)
- Practicing intermittent standing at work
- Using standing desks
- Engaging in regular sports activities
- Taking breaks to walk during long periods of sitting
- Consuming dark chocolate in moderation
- Eating foods rich in quercetin (apples, onions)
- Regularly consuming fatty fish
- Eating eggs for choline
- Consuming gelatin or collagen supplements
- Using adaptogenic herbs (aside from those mentioned)
- Engaging in social activities to reduce isolation
- Practicing gratitude and positive thinking
- Using visualization techniques for stress reduction
- Learning new skills or hobbies to keep the mind engaged
- Taking cold plunges or ice baths
- Practicing progressive muscle relaxation
- Getting regular health check-ups to monitor hormone levels
- Engaging in outdoor activities for fresh air and sunlight
- Eating a diet rich in polyphenols (berries, green tea)
- Avoiding excessive use of electronic devices before bed
- Consuming moderate amounts of caffeine for energy
- Staying mentally active and challenged
- Avoiding chronic exposure to loud noises
- Engaging in regular laughter and humor
- Practicing good dental hygiene
- Using essential oils for relaxation (lavender, chamomile)
- Engaging in volunteer work to reduce stress and increase happiness
- Keeping a journal to process emotions and reduce stress
- Setting and working towards personal goals
- Practicing conflict resolution skills
- Engaging in team sports for camaraderie and physical activity
- Avoiding foods high in phthalates and other plasticizers
- Consuming foods rich in bioflavonoids (citrus fruits, peppers)
- Regularly updating your living and working spaces for a fresh environment
- Practicing safe sun exposure for Vitamin D without getting burned
- Using noise-cancelling headphones in noisy environments
- Eating a variety of spices and herbs for their antioxidant properties
- Maintaining social connections and supportive relationships
- Engaging in playful activities and games
- Using mindfulness apps for meditation and relaxation
- Taking natural supplements for liver health (milk thistle)
- Ensuring adequate hydration, especially during exercise
- Consuming foods high in healthy carbs (sweet potatoes, quinoa)
- Regularly engaging in creative activities (painting, writing)
- Limiting intake of artificial sweeteners
- Consuming foods high in Vitamin E (almonds, spinach)
- Practicing balance and coordination exercises
- Eating a diet rich in natural, unprocessed foods
- Regularly cleaning your living environment to reduce toxins
- Using air purifiers in living and working spaces
- Practicing good time management to reduce stress
- Taking natural anti-inflammatory supplements (turmeric, ginger)
- Engaging in regular brain exercises (puzzles, games)
- Regularly assessing and adjusting your fitness routine for balance and variety
- Avoiding excessive exposure to cold weather without proper clothing
- Consuming foods rich in coenzyme Q10 (meat, fish)
- Engaging in regular, moderate outdoor physical activities
- Eating a diet rich in calcium (dairy, leafy greens)
- Using relaxation techniques before bed to improve sleep quality
- Practicing regular skin care routines to reduce stress
- Limiting intake of processed meats
- Engaging in regular stretching or flexibility exercises
- Using technology responsibly to avoid information overload
- Consuming antioxidant-rich teas (green, black)
- Engaging in moderate, enjoyable physical activity regularly
- Practicing patience and mindfulness in daily activities
- Using cognitive behavioral techniques to manage stress
- Consuming natural anti-estrogen foods (cruciferous vegetables)
- Engaging in activities that promote positive self-image and confidence
- Regularly practicing self-reflection to understand personal stressors
- Avoiding excessive caffeine and energy drinks
- Using natural lighting in living and working areas
- Practicing energy conservation techniques for sustainability and mindfulness
- Engaging in activities that promote emotional resilience
- Regularly reviewing and adjusting dietary intake for optimal health
- Practicing good respiratory hygiene
- Engaging in activities that foster a sense of achievement
- Regularly engaging in activities that promote relaxation and joy
- Practicing good foot hygiene to promote overall health
- Engaging in regular hand-eye coordination activities
- Using ergonomic furniture and devices to promote good posture
- Regularly engaging in activities that stimulate the mind and body
- Practicing environmental stewardship to reduce stress and promote well-being
- Regularly engaging in activities that promote social engagement and connection
- Using visualization and goal-setting techniques to promote a positive outlook
- Regularly engaging in activities that challenge and develop personal skills
- Practicing regular self-care routines to promote mental and physical health
- Engaging in regular community service to foster a sense of purpose and connection
- Regularly reviewing and setting personal and professional goals to foster growth
- Practicing moderation in all aspects of life to promote balance and well-being
- Engaging in regular reflection and meditation to promote inner peace and clarity
- Regularly engaging in activities that promote physical strength and endurance
- Using affirmations and positive self-talk to boost confidence and reduce stress
- Engaging in regular mindfulness practices to enhance focus and reduce anxiety
- Regularly engaging in activities that foster creativity and innovation
- Practicing gratitude to enhance well-being and reduce stress
- Regularly engaging in activities that promote cardiovascular health
- Using breathwork techniques to enhance relaxation and reduce stress
- Regularly engaging in activities that promote flexibility and mobility
- Practicing good nutritional habits to support overall health and well-being
- Engaging in regular aerobic exercise to promote heart health and reduce stress
- Using relaxation techniques to enhance sleep quality and reduce insomnia
- Regularly engaging in activities that promote mental agility and cognitive health
- Practicing effective stress management techniques to maintain healthy testosterone levels.
