dozen eggs a day is key for losing weight leanmaxxing

[7zyzz7]

excellent nutritional profile, satiating, high in protein, has saturated fats, can make it omelette style scrambled w/ a tomato, or sunny-side up to preserve the yolks, or hard-boil, so many ways to have them. All in all a super food if you can buy pasteurized. The more orange the yolk the better, try different brands,

ive found that this one from whole foods is the best, it consistently has the most orange yolks ands its only $4.59

 

[7zyzz7]

have 6 eggs a time with 2 glasses of milk, 52 grams of protein, extremely satiating, nutrient dense. Make sure to salt the eggs thoroughly for taste (salt is good 4 u)