Dr Garrett Smith summing up the fitness industry.

[VeryFuglyNiyguhs]

Meanwhile Prettyboy claimed Jon Skywalkers body could be achieved by natty lifting + carnivore and zyzz had a physique that could be claimed naturally.

This is how a REAL natty looks at sub 10%

 

[Deleted member 4397]

887 ng/dl is klein levels

 

[Deleted member 46997]

View attachment 2564387

Meanwhile Prettyboy claimed Jon Skywalkers body could be achieved by natty lifting + carnivore and zyzz had a physique that could be claimed naturally.

This is how a REAL natty looks at sub 10%

this physique can be attained in one year as a natty, you are just scratching the surface. it's about year long bulks, genetics and proper training intensity. don't limit yourself to this average physique

 

[Carnivore]

this physique can be attained in one year as a natty, you are just scratching the surface. it's about year long bulks, genetics and proper training intensity. don't limit yourself to this average physique

That is a bit of a stretch for most people. His arms are pretty small, though, I think most people can get bigger arms in 1 year, but the rest is a lot more difficult, especially at his level of leanness.

 

[Deleted member 46997]

That is a bit of a stretch for most people. His arms are pretty small, though, I think most people can get bigger arms in 1 year, but the rest is a lot more difficult, especially at his level of leanness.

more muscle can be gained in a year, you shouldn't try be 10% first year of training. getting lean isn't hard anyways

 

[VeryFuglyNiyguhs]

this physique can be attained in one year as a natty, you are just scratching the surface. it's about year long bulks, genetics and proper training intensity. don't limit yourself to this average physique

I don't think natty gymcelling is a waste anymore by the way. But if your goal is to look like Connor Murphy or Jeff Seid then I would agree its absolutely worthless.

 

[Deleted member 21467]

Physique is pure genetics. I worked out for 2 years straight and I barely gained muscle. I got stronger but there was barely and muscle definition thanks to my dads slim physique.

 

[Carnivore]

more muscle can be gained in a year, you shouldn't try be 10% first year of training. getting lean isn't hard anyways

You overestimate the average person's musclebuilding genetics.

 

[Deleted member 4397]

muscle gaining ability depends on ankle circum