Dravidians are supposed to have red undertones

[Deleted member 23558]

In the book I’m reading Italians iberians and indo- afghans are supposed to have yellow undertones and Dravidians are supposed to have red . Thank god I have Dravidian admixture and tbh I look red af after an evening walk , I think once lean down w lycopene I’ll get red contrast 24/7

 

[Deleted member 45794]

Dravidian Mogger Coloring?

 

[Deleted member 23558]

 

[Deleted member 23558]

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Dravidian Mogger Coloring?View attachment 2941078

Throw ur glasses get fully long hair

 

[Deleted member 45794]

Throw ur glasses get fully long hair

How long? Like up to my neck?

 

[Deleted member 23558]

How long? Like up to my neck?

Yep like kurt cobain

 

[Deleted member 45794]

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brutal mog, dravidian shows mutt his place

 

[Deleted member 23558]

brutal mog, dravidian shows mutt his place

bro is eating cauliflower panner and tomato cucumber salad w some glass noodles good? or is there anything i can use as substrate for the veggies like quinoa/ oats? Also what do you think of that fiber that expands in stomach and increases satiety, im wary of things which take up too much space and slow down digestion

 

[Deleted member 45794]

bro is eating cauliflower panner and tomato cucumber salad w some glass noodles good?

I mean these are already good dishes and depending on how much paneer you use it's a good food for digestive aid, micronutrients and protein. You can use brocolli instead of cauliflower I think it tastes better and has a better micronutrient profile.

Personally I don't suffer from gut issues so I can't weight in on that

 

[Deleted member 45794]

Also what do you think of that fiber that expands in stomach and increases satiety, im wary of things which take up too much space and slow down digestion

Doesn't make that much of a difference for me, I even tried supplementing fibre once

 

[Deleted member 23558]

I mean these are already good dishes and depending on how much paneer you use it's a good food for digestive aid, micronutrients and protein. You can use brocolli instead of cauliflower I think it tastes better and has a better micronutrient profile.

Personally I don't suffer from gut issues so I can't weight in on that

im asking for low calorie dense foods, broccoli here s much more expensive than cauli

 

[Deleted member 45794]

im asking for low calorie dense foods, broccoli here s much more expensive than cauli

The foods you listed are already good. Do you have some whey protein or supplements to fill out what you are missing though? They are low calorie but not that nutritious

cauliflower panner and tomato cucumber salad

These are already low calorie meals, As a ultra low calorie meal before I sleep I would sice 4 tomatoes and add a little salt, a lot of pepper and some cheese if I want

It has alot of volume and is only around 100-200 calories maximum. I did this while is was heavy cutting.

 

[Deleted member 45794]

I am cutting rn pretty heavily again and I ate only one meal today. Before I sleep ill take some whey for 27g of protein just because.

 

[Deleted member 23558]

Sanju

 

[RAJ GHRANDHICK🗿]

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Dravidian Mogger Coloring?View attachment 2941078

Is this really u

 

[Deleted member 45794]

Is this really u

Yeah that's me

 

[RAJ GHRANDHICK🗿]

Yeah that's me

U look Indian

 

[Deleted member 45794]

U look Indian

I am Tamil mixed Chinese

 

[RAJ GHRANDHICK🗿]

I am Tamil mixed Chinese

I am guessing chinese dad

 

[Deleted member 45794]

I am guessing chinese dad

Maternal side, my father is Tamil Malaysian

 

[RAJ GHRANDHICK🗿]

Maternal side, my father is Tamil Malaysian

I am wrong

 

[Deleted member 45794]

I am wrong

Neither would have been right my mother is Half Half I am only a quarter

The quarter still somehow completely overwrote my dads genetics. We look nothing alike.

 

[Deleted member 45794]

I am wrong

You are Indian?

 

[RAJ GHRANDHICK🗿]

You are Indian?

Yes bihari

 

[Deleted member 23558]

although sendhil has more coppery than expected