Drinking Bovine Type 1 , 2 ,3 collagen cope?

[Htobrother]

keep It simple bro

 

[Deleted member 6403]

legit

gelatin is anti-inflammatory

 

[Deleted member 13994]

legit

gelatin is anti-inflammatory

what type of gelatin like bone broth?

 

[Cali Yuga]

buy bone in roasts or whole chicken (cheaper anyway)

cook and eat meat

take bone

put in pot with water

boil

drink broth

voila cheap and efficient collagen supplement without uncertainty with sourcing PLUS added mineral/nutrient content not in collagen isolate

 

[Cali Yuga]

jello properly made is actually superfood btw

 

[Deleted member 6403]

what type of gelatin like bone broth?

That works as well

 

[Deleted member 13994]

jello properly made is actually superfood btw

is your post above how you make gelatin

 

[Cali Yuga]

is your post above how you make gelatin

nah

broth made with bones/connective tissue will have high amounts of gelatin/collagen/glycine/etc in it but it has a bunch of other shit too which makes it superior to pure gelatin or collagen supplementation

if you want str8 gelatin like for jello you can just buy that shit from the sto

 

[Deleted member 6403]

if you want str8 gelatin like for jello you can just buy that shit from the sto

doesn't matter as long as it isn't jello since the glycine and protein content isn't really significant, it's mostly just filled with thickening agents and a minuscule amount of glycine

 

[Reckless Turtle]

The body synthesizes collagen with sufficient amino acid intake naturally.

 

[Deleted member 6403]

The body synthesizes collagen with sufficient amino acid intake naturally.

the thing is, many people seldomly consume collagen, instead they consume muscle meats leading to an unbalanced amino acid profile high in tryptophan, and it being one of the major culprits in inflammation

 

[Reckless Turtle]

the thing is, many people seldomly consume collagen, instead they consume muscle meats leading to an unbalanced amino acid profile high in tryptophan, and it being one of the major culprits in inflammation

I don't, and others don't have to either.

 

[Deleted member 6403]

I don't, and others don't have to either.

what's your point?

 

[Reckless Turtle]

what's your point?

My first comment in this thread.

 

[Deleted member 6403]

My first comment in this thread.

And I refuted that by explaining how many people have unbalanced amino acids that can be detrimental due to lack of gelatin/skin intake

 

[Reckless Turtle]

And I refuted that by explaining how many people have unbalanced amino acids that can be detrimental due to lack of gelatin/skin intake

Which can be addressed with sufficient amino acid intake.

 

[Deleted member 6403]

Which can be addressed with sufficient amino acid intake.

From gelatin, correct.

 

[Reckless Turtle]

From gelatin, correct.

Or other sources of amino acids.

 

[Deleted member 6403]

Or other sources of amino acids.

Gelatine is one of the few exceptional sources with protein and low levels of tryptophan. Other sources are either stress causing or have undescribable ratios.

 

[Reckless Turtle]

Gelatine is one of the few exceptional sources with protein and low levels of tryptophan. Other sources are either stress causing or have undescribable ratios.

Gelatin is not necessary to have a balanced essential amino acid profile.

 

[Deleted member 6403]

Gelatin is not necessary to have a balanced essential amino acid profile.

It's very helpful

 

[Cali Yuga]

the thing is, many people seldomly consume collagen, instead they consume muscle meats leading to an unbalanced amino acid profile high in tryptophan, and it being one of the major culprits in inflammation

HOMOcysteine must remain balanced

we must drink blood and make bone broth

 

[Deleted member 6403]

HOMOcysteine must remain balanced

we must drink blood and make bone broth

Too much iron in blood

 

[Cali Yuga]

Too much iron in blood

iron is fine tbh

too much iron is a meme problem, esp if you dont have rare genetics like risk fro hemochromatosis or whatever

just get cut now and then and bleed or use leeches

 

[Deleted member 6403]

too much iron is a meme problem,

It really isn't, tons of people have too much iron on their blood caused by iron enriched foods.

 

[Cali Yuga]

It really isn't, tons of people have too much iron on their blood caused by iron enriched foods.

iron from fortified foods != iron in red meat ime

 

[Deleted member 6403]

iron from fortified foods != iron in red meat ime

nope, both detrimental

 

[Cali Yuga]

nope, both detrimental

ive eaten two+ pounds of red meat a day for like four years and my iron is normal range and I have no problems

 

[Deleted member 6403]

ive eaten two+ pounds of red meat a day for like four years and my iron is normal range and I have no problems

Because the iron RDA range is inaccurate and incorrect.

 

[Cali Yuga]

Because the iron RDA range is inaccurate and incorrect.

nah
were designed to be hypercarnivores

 

[Deleted member 6403]

nah
were designed to be hypercarnivores

Nope