Drinking salt water x3times aday debloated me lol

Ältai.Anabolic

Ältai.Anabolic

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I mixed 1L of water with electrolytes powder 3 bottle a day with the same diet, somehow the daily bloated are not present anymore.
 
Meraki
 
What electrolyte water? or do you mean you put teaspoon of salt in water and drank?
 
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What dose in how much ml of liquid? If i drink 8-10L of water a day, i need more?
You don't need to drink that much water. drinking that much will result in Hyponatremia.

Just drink based on your acitvity level and climate. Sodium 3000-4000mg in total per day.
 
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