drinking water

[improvingmylooks11]

will drinking water help with face (making it more lean) and how much water should i drink?

 

[normanx]

will drinking water help with face (making it more lean) and how much water should i drink?

if u dont drink enough water you will retain it yes, so expect small changes

 

[kingofearth]

Hydration is important for every single functional aspect of your body. It will suppress your appetite, so may help with not eating. Directly tho, it's not going to help make you lean. How much do you weight?

 

[ZyzzReincarnate]

bro what do you think happens if you DONT drink water??????????????????????????????????

also

Spoiler

 

[Rick_bozo]

It’s not about how much, it’s when how you drink it, just go and find videos on yt you are not retard

 

[improvingmylooks11]

if u dont drink enough water you will retain it yes, so expect small changes

so i should drink lots of water or no?

 

[Rick_bozo]

bro what do you think happens if you DONT drink water??????????????????????????????????

also

Spoiler

Some greys ask so obvious question I think this site need sum is test

 

[improvingmylooks11]

Hydration is important for every single functional aspect of your body. It's not going to help make you lean. How much do you weight?

60 kg

 

[Rick_bozo]

so i should drink lots of water or no?

Nigga you retarded

 

[improvingmylooks11]

bro what do you think happens if you DONT drink water??????????????????????????????????

also

Spoiler

i meant LOTS of water

 

[kingofearth]

60 kg

2L a day is a great number for you then. If you're sweating a lot, due to cardio, or training, then up the intake and add some salt or electrolytes since you're sweating out minerals. Aim for around 30-35ml per KG of weight.

 

[normanx]

i meant LOTS of water

LEANMAXXING BRAH Water toxicity (water intoxication) generally occurs when more than 3 to 4 liters of water are consumed within a few hours,

 

[improvingmylooks11]

2L a day is a great number for you then. If you're sweating a lot, due to cardio, or training, then up the intake and add some salt or electrolytes since you're sweating out minerals. Aim for around 30-35ml per KG of weight.

okay thanks

 

[improvingmylooks11]

Nigga you retarded

i meant if i should spam water or no, ofcourse i know that i have to drink water

 

[Rick_bozo]

i meant if i should spam water or no, ofcourse i know that i have to drink water

Are you Going 14?

 

[improvingmylooks11]

Are you Going 14?

what?

 

[LORD_P0]

will drinking water help with face (making it more lean) and how much water should i drink?

Drink 2-3 litres from morning to night so it keeps you hydrated throughout the entire day, and it will make your face less puffy and can make your skin tone better because it improves the blood flow to your skin.