Dual bodyfat setpoint

[Deleted member 20397]

Leanmaxxing is not for everybody, your genes determine your range of bf%. Over it and you'll have insulin resistance and under it leptin is going to spike. For most people leanmaxxing(10-13%)indeterminately is out of reach unless you want to nuke your life quality. You could look leaner at a higher bf if you build muscles....but no muscles for your face.
If you were built to be lean you would be already.Once again genetics win

 

[Deleted member 2969]

Brutal but I will do keto for the rest of my life nonetheless

 

[St.TikTokcel]

Leanmaxxing is not for everybody, your genes determine your range of bf%. Over it and you'll have insulin resistance and under it leptin is going to spike. For most people leanmaxxing(10-13%)indeterminately is out of reach unless you want to nuke your life quality. You could look leaner at a higher bf if you build muscles....but no muscles for your face.
If you were built to be lean you would be already.Once again genetics win

Just drop 30kg and you'll be lean.

 

[Deleted member 20397]

Bump