A
Alibaba69
5' 13" Pharma HGHcel
- Joined
- Nov 11, 2019
- Posts
- 1,408
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Why this is needed.
I've read wincels, peptide guides all these height maxxing guides but most niggers who can still grow don't have $500 dollars a month for hgh or peptides, or even a credit card. or even a car.
Easy as 1-2-3.
1. Eat a SHIT LOAD of animal and dairy protein.
About 1g per pound of bodyweight. Red meat, eggs, salmon/sardines and milk (especially casein).
TOTAL DAILY PROTEIN IS MOST IMPORTANT
Due to high levels of female hormones such as estrogen progesterone in dairy fat use low fat milk.
Best supplements (that actually increase hgh/igf)
1. Zinc Glycinate
2. Protein
3. Protein Powder
4. Branch Chain Amino Acids (Part of Protein)
4. Animal Protein
5. Not plant Protein
6. Collagen (Glucosamine MSM Hyaluronic Acid)
(Do everything on this list that you can all methods with sources)
www.optimallivingdynamics.com
2. Sleep before 10pm, 8+ hours no exceptions ever.
Melatonin helps use <1mg if possible. No food especially carbs 3 hours before bed no exceptions.
Get blackout curtains, ear plugs and/or sleep shades if necessary.
NoFap is very good as well. Increases testosterone sensitivity reduces estrogen sensitivity.
3. Sports over exercise.
If you have no social skills no point in your height. Ideally resistant sports such as lifting (not too much muscle repair takes up igf).
SWIMMING is EXTREMELY GOOD FOR HEIGHT AND FRAME (Source I'm 5 inches taller than everyone in my family 19inch biacromials. )
Aim for High intensity interval training swimming. Literally exercises all your muscles at the same time. Great for sleep as well.
Limit cardio, but cardio is better than no exercise.
Optional (I truly mean optional almost nobody irl is going to buy 20 different bottles):
Supplements:
View attachment 269055
[Best multivitamin, contains almost everything no need for 20 different supps)
Zinc Glycinate (Makes cum thick as well)
Magnesium Glycinate
Vitamin K2 MK4/D3
Joint Supplements/Food: Collagen/Gelatin, Glucosamin MSM, Hyaluronic Acid, Sam-E.
Trace Minerals: Selenium, Boron.
Vitamin C&B (Especially B6-P5P and Niacin)
Sources:
www.sciencedirect.com
www.optimallivingdynamics.com
I've read wincels, peptide guides all these height maxxing guides but most niggers who can still grow don't have $500 dollars a month for hgh or peptides, or even a credit card. or even a car.
Easy as 1-2-3.
1. Eat a SHIT LOAD of animal and dairy protein.
About 1g per pound of bodyweight. Red meat, eggs, salmon/sardines and milk (especially casein).
TOTAL DAILY PROTEIN IS MOST IMPORTANT
Due to high levels of female hormones such as estrogen progesterone in dairy fat use low fat milk.
Best supplements (that actually increase hgh/igf)
1. Zinc Glycinate
2. Protein
3. Protein Powder
4. Branch Chain Amino Acids (Part of Protein)
4. Animal Protein
5. Not plant Protein
6. Collagen (Glucosamine MSM Hyaluronic Acid)
(Do everything on this list that you can all methods with sources)
28 Powerful Ways to Increase Your IGF-1 Levels — Optimal Living Dynamics
Insulin-like growth factor 1 (IGF-1) is a hormone in your body that’s absolutely critical for optimal physical and mental performance. It’s produced by the liver. And once it’s released into the bloodstream, it stimulates growth, regenerates cells, an
www.optimallivingdynamics.com
2. Sleep before 10pm, 8+ hours no exceptions ever.
Melatonin helps use <1mg if possible. No food especially carbs 3 hours before bed no exceptions.
Get blackout curtains, ear plugs and/or sleep shades if necessary.
NoFap is very good as well. Increases testosterone sensitivity reduces estrogen sensitivity.
3. Sports over exercise.
If you have no social skills no point in your height. Ideally resistant sports such as lifting (not too much muscle repair takes up igf).
SWIMMING is EXTREMELY GOOD FOR HEIGHT AND FRAME (Source I'm 5 inches taller than everyone in my family 19inch biacromials. )
Aim for High intensity interval training swimming. Literally exercises all your muscles at the same time. Great for sleep as well.
Limit cardio, but cardio is better than no exercise.
Optional (I truly mean optional almost nobody irl is going to buy 20 different bottles):
Supplements:
View attachment 269055
[Best multivitamin, contains almost everything no need for 20 different supps)
Zinc Glycinate (Makes cum thick as well)
Magnesium Glycinate
Vitamin K2 MK4/D3
Joint Supplements/Food: Collagen/Gelatin, Glucosamin MSM, Hyaluronic Acid, Sam-E.
Trace Minerals: Selenium, Boron.
Vitamin C&B (Especially B6-P5P and Niacin)
Sources:
Major correlates of male height: A study of 105 countries
The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…
28 Powerful Ways to Increase Your IGF-1 Levels — Optimal Living Dynamics
Insulin-like growth factor 1 (IGF-1) is a hormone in your body that’s absolutely critical for optimal physical and mental performance. It’s produced by the liver. And once it’s released into the bloodstream, it stimulates growth, regenerates cells, an
www.optimallivingdynamics.com
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