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Iron
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- May 7, 2024
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What is T3?
Thyroid hormones are critical regulators of metabolism, growth, and development in the body. The primary thyroid hormones are thyroxine (T4) and triiodothyronine (T3), which are produced by the thyroid gland located in the neck.
What’s its function?
What are benefits of having high T3 levels?
Main Points
Side Points
How to increase Thyroid Hormone
Foods that increase T3:
Thyroid hormones are critical regulators of metabolism, growth, and development in the body. The primary thyroid hormones are thyroxine (T4) and triiodothyronine (T3), which are produced by the thyroid gland located in the neck.
What’s its function?
- key regulators of metabolism. they increase the basal metabolic rate, affecting how the body uses energy.
- They are essential for normal growth and development, particularly in the central nervous system. Thyroid hormones are crucial for brain development during fetal and early postnatal life.
- They stimulate the production of proteins by increasing the rate of protein synthesis
- Thyroid hormones influence heart rate and cardiac output. They increase the heart’s rate and force of contractions, which helps maintain good circulation of blood throughout the body.
- They play a role in the metabolism of fats and carbohydrates, influencing lipid mobilization and glucose utilization.
- Thyroid hormones stimulate the motility and function of the gastrointestinal tract.
- They are involved in bone turnover and maintenance, affecting the activity of osteoblasts and osteoclasts.
What are benefits of having high T3 levels?
Main Points
- Improves hair thickness and structure
- Larger frame
- Increases collagen
- Increases androgen sensivity
- Improved potential to grow taller
Side Points
- enhances glucose metabolism
- enhances fat metabolism
- increases insulin sensitivity
- increases total IQ and EQ
- Increased resting body temperature
- Enhanced liver function
- Improved body composition / proportions
- Improved brain function/power/efficiency
How to increase Thyroid Hormone
- Iodine: Ensure enough iodine intake, as it is essential for thyroid hormone production. Good sources include iodized salt, seafood, dairy products, and eggs.
- Selenium: This mineral is important for the conversion of T4 to T3, the active form of thyroid hormone. Sources include Brazil nuts, sunflower seeds, and fish.
- Zinc: Zinc is also crucial for thyroid function. Foods rich in zinc include oysters, beef, and pumpkin seeds.
- Avoiding Goitrogens: Some foods, such as cruciferous vegetables (broccoli, cauliflower, cabbage), soy products, and certain nuts, can interfere with thyroid function, especially if consumed in large quantities and raw.
Foods that increase T3:
- seaweed
- shrimp
- beef liver
- tuna
- salmon
- mackerel
- turkey
- chicken
- eggs (yolk especially)
- pumpkin seeds
- sunflower seeds
- chickpeas
- beans (black beans, kidney beans for example)
- yogurt
- milk
- cheese
- spinach
