Easiest way to build muscle

[holysasa]

Im 16 62kg and 175cm for a week straight i've been consuming 80+ protein and doing push ups and bookbag rises will this work?

 

[Orbix]

Im 16 62kg and 175cm for a week straight i've been consuming 80+ protein and doing push ups and bookbag rises will this work?

150g protein at least for your bw
Also just run like 350 test bfr

 

[holysasa]

150g protein at least for your bw
Also just run like 350 test bfr

holy shit 150g? depop isn't paying me enough for this shit

 

[Orbix]

holy shit 150g? depop isn't paying me enough for this shit

Yea in my experience roids are far cheaper than food

 

[holysasa]

Yea in my experience roids are far cheaper than food

Nah i dont want a build that crazy just something calm

 

[jesse.0174]

Im 16 62kg and 175cm for a week straight i've been consuming 80+ protein and doing push ups and bookbag rises will this work?

For me going to the gym and just bulking up worked the best, i didn’t get a lot of results doing only pushups

 

[Orbix]

Nah i dont want a build that crazy just something calm

Rep my comments
Also this is a common misconception about steroids, you won't accidentally become Mr Olympia dude, this is my physique around 1 year of ped experience, id say it's hovering around the top end of women going "wow he has a nice body" anything after turns into "ew wtf" also if you have more muscle than that and you're not lean women love it too, that's what they perceive as "dad bod"

 

[holysasa]

For me going to the gym and just bulking up worked the best, i didn’t get a lot of results doing only pushups

Thank u because i've been doing push ups and barely notice a difference

 

[jesse.0174]

Thank u because i've been doing push ups and barely notice a difference

Yh bulking is key bro you get a lil bloated but its worth it for me, i also recommend tracking youre calories otherwise you might think you eat enough but be way off you’re actual goal

 

[jesse.0174]

Rep my comments
Also this is a common misconception about steroids, you won't accidentally become Mr Olympia dude, this is my physique around 1 year of ped experience, id say it's hovering around the top end of women going "wow he has a nice body" anything after turns into "ew wtf" also if you have more muscle than that and you're not lean women love it too, that's what they perceive as "dad bod"

You look great bro

 

[holysasa]

Yh bulking is key bro you get a lil bloated but its worth it for me, i also recommend tracking youre calories otherwise you might think you eat enough but be way off you’re actual goal

im not worried about getting bloated summer time isn't here yet and ill go on a cut should i do cardio or no?

 

[jesse.0174]

im not worried about getting bloated summer time isn't here yet and ill go on a cut should i do cardio or no?

Idk i be doing it sometimes things like incline walking or stairmaster is great

 

[Orbix]

You look great bro

Thanks dude

 

[paultoochopped]

Im 16 62kg and 175cm for a week straight i've been consuming 80+ protein and doing push ups and bookbag rises will this work?

Push ups won’t do shit icl

 

[paultoochopped]

Nah i dont want a build that crazy just something calm

Holy retard

 

[holysasa]

Rep my comments
Also this is a common misconception about steroids, you won't accidentally become Mr Olympia dude, this is my physique around 1 year of ped experience, id say it's hovering around the top end of women going "wow he has a nice body" anything after turns into "ew wtf" also if you have more muscle than that and you're not lean women love it too, that's what they perceive as "dad bod"

Holy retard

for not wanting to look like a block?

 

[paultoochopped]

You think “taking steroids” means you can’t control what your physique looks like?