Easiest way to get 3000 calories a day? I need answers help!

[Deleted member 7224]

Boys I need help!

What would be easiest way to get 3000 calories a day that would not cause acne?

I had beef with rice and its only 1500kcal... and im feeling full as fuck.

Also can I just switch from Finasteride to dutasteride? Or I should introduce duta and stop taking fin a few weeks later?

Also I will get iphone 13 this weekend so probably gonna get few easy lays too.

Spoiler: boys!

@looksmaxxer234
@WontStopNorwooding
@Z3n
@Ryan
@Acnno
@Gargantuan
@Marsiere214
@Biiyo03
@BearBoy
@OOGABOOGA
@goat2x
@n0rthface
@cloUder
@Chadeep
@Haven
@MarkCorrigan
@WannabeJock
@PingPong
@Preston
@gamma
@datboijj
@StrangerDanger
@Baldingman1998
@kjsbdfiusdf
@realklay11
@Beanermaxxer
@OverSinceBirth
@MyAssStinksLikeShit
@Shrek2OnDvD
@larsanova69
@Thompsonz
@ChristianChad

 

[ChristianChad]

View attachment 1372087

Boys I need help!

What would be easiest way to get 3000 calories a day that would not cause acne?

I had beef with rice and its only 1500kcal... and im feeling full as fuck.

Also can I just switch from Finasteride to dutasteride? Or I should introduce duta and stop taking fin a few weeks later?

Also I will get iphone 13 this weekend so probably gonna get few easy lays too.

Spoiler: boys!

@looksmaxxer234
@WontStopNorwooding
@Z3n
@Ryan
@Acnno
@Gargantuan
@Marsiere214
@Biiyo03
@BearBoy
@OOGABOOGA
@goat2x
@n0rthface
@cloUder
@Chadeep
@Haven
@MarkCorrigan
@WannabeJock
@PingPong
@Preston
@gamma
@datboijj
@StrangerDanger
@Baldingman1998
@kjsbdfiusdf
@realklay11
@Beanermaxxer
@OverSinceBirth
@MyAssStinksLikeShit
@Shrek2OnDvD
@larsanova69
@Thompsonz
@ChristianChad

OJ 1 litter per day
Butter
Coconut Oil
Fruits (not bananas and berries tho, and only ripe fruits)

If you can digest it, milk + honey / cane sugar

 

[ChristianChad]

@kjsbdfiusdf

 

[Deleted member 14262]

You should try visiting this dude called David Gandy. He gives really good dieting tips for gymcels, helped me out quite a lot.

 

[Deleted member 7224]

@BalkanPig

OJ 1 litter per day
Butter
Coconut Oil
Fruits (not bananas and berries tho, and only ripe fruits)

If you can digest it, milk + honey / cane sugar

should i do beef with butter and drink milk with oj? maybe some rice too because i started popping dbol today. @looksmaxxer234 help help

 

[Baldingman1998]

Oats rice meat chicken etc etc eat carbs and protein as more calories

 

[Deleted member 11758]

eat mcdonald’s for an extra 1000 calories

 

[ChristianChad]

Also can I just switch from Finasteride to dutasteride? Or I should introduce duta and stop taking fin a few weeks later?

Stop entirely
Get Calcium : Phosphorus ratio to 1:1 (ideally 2:1) (via eggshell powder everyday, goat or beef milk, cheese from Italy) and you will be immune to balding
Also eat organ meats once a while to get some copper

 

[ChristianChad]

@BalkanPig

should i do beef with butter and drink milk with oj? maybe some rice too because i started popping dbol today. @looksmaxxer234 help help

Rice with butter. Buckwheat with butter. Potatoes with butter and salt (!!).
This shit is very good after workout

 

[Deleted member 7224]

Stop entirely
Get Calcium : Phosphorus ratio to 1:1 (ideally 2:1) (via eggshell powder everyday, goat or beef milk, cheese from Italy) and you will be immune to balding
Also eat organ meats once a while to get some copper

im not balding im just taking to prevent balding I started dbol and test. I will pm you bro.

 

[Deleted member 13332]

View attachment 1372087

Boys I need help!

What would be easiest way to get 3000 calories a day that would not cause acne?

I had beef with rice and its only 1500kcal... and im feeling full as fuck.

Also can I just switch from Finasteride to dutasteride? Or I should introduce duta and stop taking fin a few weeks later?

Also I will get iphone 13 this weekend so probably gonna get few easy lays too.

Spoiler: boys!

@looksmaxxer234
@WontStopNorwooding
@Z3n
@Ryan
@Acnno
@Gargantuan
@Marsiere214
@Biiyo03
@BearBoy
@OOGABOOGA
@goat2x
@n0rthface
@cloUder
@Chadeep
@Haven
@MarkCorrigan
@WannabeJock
@PingPong
@Preston
@gamma
@datboijj
@StrangerDanger
@Baldingman1998
@kjsbdfiusdf
@realklay11
@Beanermaxxer
@OverSinceBirth
@MyAssStinksLikeShit
@Shrek2OnDvD
@larsanova69
@Thompsonz
@ChristianChad

have you tried water fasting?

 

[ChristianChad]

im not balding im just taking to prevent balding I started dbol and test. I will pm you bro.

Alright bro
About what?
If Ur not on roids it'll make you very immune to balding. Not guarantee like pharmaceutical drugs tho, but they cuck u hadd

 

[Biiyo03]

 

[Deleted member 7224]

have you tried water fasting?

 

[Deleted member 13332]

i mean i remember you wanted to lose bloat to look like you looked in that pic from 2 years ago and now you falling for bulking meme

View attachment 1372107

 

[Idontknowlol]

Drink olive oil with the spoon

 

[BearBoy]

eat mcdonald’s for an extra 1000 calories

what meal is 1k calories in mcdonalds?

 

[Deleted member 14323]

@kjsbdfiusdf

 

[ChristianChad]

And bro cut out Pufaa ASAPPPPP not joking

 

[ChristianChad]

what meal is 1k calories in mcdonalds?

Nothing but all the PUFA slows your metabolism so much it makes you fat

 

[BearBoy]

Drink olive oil with the spoon

drinking 3 spoons olive oil weekly makes u so horny tbh but its disgusting so i stopped

 

[Deleted member 7224]

And bro cut out Pufaa ASAPPPPP not joking

how much pufa there is in 100g of butter tho?

 

[BearBoy]

Nothing but all the PUFA slows your metabolism so much it makes you fat

I dont really worry about that my metabolism is good and i lose fat very fast

i come from a clan that has ogres with big muscles

 

[Deleted member 4209]

> he fell for the bulking meme

 

[Deleted member 13332]

drinking 3 spoons olive oil weekly makes u so horny tbh but its disgusting so i stopped

medium big mac komplekt 1000 kalorij primerno

 

[Deleted member 7224]

> he fell for the bulking meme

my face is bloated anyways so I will use my dbol cycle to the maximum

 

[Deleted member 13332]

I dont really worry about that my metabolism is good and i lose fat very fast

i come from a clan that has ogres with big muscles

fuck i might start losing weight by eating 1 big mac menu a day it would be easy af much easier than any diet but my health will decrease hard yes ? if i do it for a month

 

[BearBoy]

medium big mac komplekt 1000 kalorij primerno

thx bro

 

[Deleted member 14867]

Avocado

 

[ChristianChad]

how much pufa there is in 100g of butter tho?

Very low
Butter is mostly saturated fat and MUFA. PUFA is like 3%

 

[BearBoy]

fuck i might start losing weight by eating 1 big mac menu a day it would be easy af much easier than any diet but my health will decrease hard yes ? if i do it for a month

dont do it man eat healthy just get everything

carbs, protein, calories and ofc good nutrition

 

[Deleted member 7224]

Very low
Butter is mostly saturated fat and MUFA. PUFA is like 3%

what about starch and building muscle? A lot of confusion in ray peat forum about this too @kjsbdfiusdf

 

[Looks234]

how much pufa there is in 100g of butter tho?

Butter is saturated fat. Barely any pufas.

 

[Idontknowlol]

drinking 3 spoons olive oil weekly makes u so horny tbh but its disgusting so i stopped

bro i dont know where you from, but in mediterrenean countries its usual to drink olive oil daily, that shit is testosterone in liquid form

 

[Deleted member 7224]

bro i dont know where you from, but in mediterrenean countries its usual to drink olive oil daily, that shit is testosterone in liquid form

pufa in liquid form.

 

[BearBoy]

bro i dont know where you from, but in mediterrenean countries its usual to drink olive oil daily, that shit is testosterone in liquid form

i just need to vomit thinking about it and i never puke or cough at things

other than butter

 

[ChristianChad]

Very low
Butter is mostly saturated fat and MUFA. PUFA is like 3%

Butter is like 60% Saturated, 37% Monounsaturated Fatty Acids, 3% PUFA

Also, coconut oil is king but doesn't have the Saturated Fatty Acid Stearic Acid which is very good. Coconut oil has 91% Saturated, 8% Mono and less then 1% PUFA. That's why it's advocated so much in Ray Peat community. Also ideal cooking oil cuz it has no Cholesterol which can Oxidise under heat forming Oxyesterols and Oxidised Cholesterol which is and shit. Though unoxidized Cholesterol isn't bad for you and is required for many biologic processes

 

[ChristianChad]

bro i dont know where you from, but in mediterrenean countries its usual to drink olive oil daily, that shit is testosterone in liquid form

That's kinda retarded
1 spoon a day maybe

 

[BearBoy]

pufa in liquid form.

caveman balls?

 

[Deleted member 13332]

ed676 did you take covid vaccine? i went on ray peat forum and some gypsy from romania here says that he wont get it

 

[ChristianChad]

I dont really worry about that my metabolism is good and i lose fat very fast

i come from a clan that has ogres with big muscles

I don't see how that's relavent
PUFA fucks up everything not just metabolism speed. Nothing bad about high metabolism (with adaqeute calories)

 

[Looks234]

@BalkanPig

should i do beef with butter and drink milk with oj? maybe some rice too because i started popping dbol today. @looksmaxxer234 help help

Just eat something bro

 

[Idontknowlol]

i just need to vomit thinking about it and i never puke or cough at things

other than butter

you probably have only tried those shitty mixed olive oils they sell in the jewish markets

real, pure olive oil tastes pretty good

 

[BearBoy]

I don't see how that's relavent
PUFA fucks up everything not just metabolism speed. Nothing bad about high metabolism (with adaqeute calories)

tru

 

[BearBoy]

you probably have only tried those shitty mixed olive oils they sell in the jewish markets

real, pure olive oil tastes pretty good

i drank virgin olive oil

 

[Deleted member 11758]

what meal is 1k calories in mcdonalds?

probably just a large big mac combo, the fries are a lot of calories plus the drink

 

[Deleted member 7224]

Just eat something bro

I already hit 3000kcal today. but fuck this is hard. I would also like to eat somewhat healthy. I guess low in pufa diet mogs. but what about carbs while roiding? @ChristianChad

 

[Deleted member 7224]

ed676 did you take covid vaccine? i went on ray peat forum and some gypsy from romania here says that he wont get it

Not yet. I can go everywhere without vaccine in uk so no reason to get it for now.

 

[Deleted member 13332]

Not yet. I can go everywhere without vaccine in uk so no reason to get it for now.

Не забывай свои корни, помни
Есть вещи на порядок выше, слышишь?
Говорят отсюда надо сваливать по идее
Встать на ноги, завести семью, расти детей

 

[ChristianChad]

what about starch and building muscle? A lot of confusion in ray peat forum about this too @kjsbdfiusdf

Every traditional diet has starch, except Eskimo which literally doesn't have anything growing except kelp and maybe some wild grass or some shit. And they evolved genetically to eat that kind of diet that they eat. So I wouldn't worry about it.
But theoretically, Sugar is the best Carbohydrate.

Its very, very good for replanishing liver Glycogen. So awesome after workout or when waking up, when glycogen (stored glucose) stores are almost empty.

The ideal starch, most digestible and best, is Jasmine Rice cooked for 1.5 hours, adding water each time it all dries out. It's very digestible. Be sure to eat some OJ or fruit with it cuz it will be digested very fast, and OJ has Potassium which can act like Insulin (puts sugar into cells), so that your Insulinogenic response isn't that high.

Jasmine rice has 0 fiber. Alternatively just use potatoes. Or buckwheat every once a week cuz it has shit ton of Magnesium.