Easiest way to get 3000 calories a day? I need answers help!

[Deleted member 13332]

Да только видел я те рожи, ты там засохнешь
А заглянешь вовнутрь, от тоски сдохнешь
Там пусто, а ты братан — русский
Тебе это важно, а остальное х*й с ним

 

[Deleted member 7224]

Да только видел я те рожи, ты там засохнешь
А заглянешь вовнутрь, от тоски сдохнешь
Там пусто, а ты братан — русский
Тебе это важно, а остальное х*й с ним

da

 

[Deleted member 13332]

da

 

[Deleted member 13332]

я с тобой так легка я с тобой красива

 

[ChristianChad]

I already hit 3000kcal today. but fuck this is hard. I would also like to eat somewhat healthy. I guess low in pufa diet mogs. but what about carbs while roiding? @ChristianChad

What about carbs while roiding?

 

[Deleted member 13332]

What about carbs while roiding?

he cant answer to you, he is crying listening to russian music

 

[Deleted member 7224]

What about carbs while roiding?

I mean ray peat says no starch. but starch are like fuel for muscle?

 

[ChristianChad]

я с тобой так легка я с тобой красива

 

[ChristianChad]

I mean ray peat says no starch. but starch are like fuel for muscle?

I answer about starch, look again

 

[Deleted member 13332]

listen to dr.mcdougall if you want to lose weight or build muscle and heal acne

 

[Deleted member 13332]

бешено так в грудиии бьёётсяя сердце твоеёёёё

 

[Deleted member 7224]

@Thompsonz @Z3n

 

[Deleted member 13332]

i was joking about mcdougall jfl he promotes diet and looks like he about to die who the fuck will buy his programms after that

 

[Deleted member 6403]

milk, fruit, fruit juices, white sugar, soda, ice cream, etc

 

[Biiyo03]

milk tbh tbh has shit loads of calories in it and tastes good

 

[Gad]

peanut butter. tastes good, is nutritious and has a shit ton of calories

 

[Deleted member 7224]

peanut butter. tastes good, is nutritious and has a shit ton of calories

Shit ton of pufa too bro

 

[Chadethnic101]

Stop entirely
Get Calcium : Phosphorus ratio to 1:1 (ideally 2:1) (via eggshell powder everyday, goat or beef milk, cheese from Italy) and you will be immune to balding
Also eat organ meats once a while to get some copper

Is it the eggshell powder which has phosphorus?

 

[Lihito]

View attachment 1372087

Boys I need help!

What would be easiest way to get 3000 calories a day that would not cause acne?

I had beef with rice and its only 1500kcal... and im feeling full as fuck.

Also can I just switch from Finasteride to dutasteride? Or I should introduce duta and stop taking fin a few weeks later?

Also I will get iphone 13 this weekend so probably gonna get few easy lays too.

Spoiler: boys!

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@ChristianChad

Try eggs cooked on grease and sour cream and mushrooms when you Cook and maybe add some curcumin and ass some Bread and bacon

Thats how i eat

 

[randomuser2407]

Carbs:

Pasta
Jasmine Rice
Bread

Fats:

Eggs
Avocados
Extra Virgin Olive Oil (for cooking)

Proteins:

Chicken thighs
Pork Chops
Salmon
Filet Mignon


I eat 1kg of rice, 4 slices of sprouted grain bread, 4 eggs and 400-500g of chicken thighs per day, and I get around 3000 calories and 200g of protein.

 

[ChristianChad]

Is it the eggshell powder which has phosphorus?

No eggshell is 99% Calcium Carbonate