EASY GUIDES FOR YOU BRAINLESS FOOLS (GTFIH CLUELESS BITCH)

[MANLETprettyBOY]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

 

[hax]

bookmarked+ rep

 

[Deleted member 166761]

Low-ish effort but i like format. repped

 

[MaracasMogs]

Increase potassium

good thread overall

 

[MANLETprettyBOY]

Low-ish effort but i like format. repped

Typing on my phone laying down on bed 3:55 am couldn’t be stuffed

 

[MANLETprettyBOY]

GREY AND BLUE ZONE ONLY

 

[valentine]

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

where is STARVEMAXXING LIKE JORDAN BARRETT

 

[MANLETprettyBOY]

where is STARVEMAXXING LIKE JORDAN BARRETT

He fraud with fillers implants and probably did ozempic or coke to lose weight

 

[valentine]

He fraud with fillers implants and probably did ozempic or coke to lose weight

well duh, if you watch videos of him its obvious whats going on

 

[MANLETprettyBOY]

well duh, if you watch videos of him its obvious whats going on

Kiss mwah

 

[haitchd00]

Here before BOTB

 

[thecaste]

These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.

 

[MANLETprettyBOY]

These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.

It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog

 

[Abdullahm06]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section

 

[thecaste]

It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog

it's cope, you fuckin brainlet
"vitamin E for wrinkles" are you deadass? get outta your own thread, you subhuman dog

 

[MANLETprettyBOY]

how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section

Carbs dont even bloat yiu bro and tazArotene none of these niggas would even know that or even have the dedication

 

[chadisbeingmade]

how dare you not include tazarotene and sunscreen in the bad skin section

how dare you not include less carbs in the bloated section

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen.

 

[Abdullahm06]

Carbs dont even bloat yiu bro and tazArotene none of these niggas would even know that or even have the dedication

tazarotene is pretty known here id say

 

[Abdullahm06]

View attachment 3874927

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen,

there are ways to give your skin a more matte look so you dont look like a fag (zeta)

 

[LegendaryKennen]

it begun for adhd cels

 

[MassMogger]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

Tyrone thanks you son.

 

[MANLETprettyBOY]

it's cope, you fuckin brainlet
"vitamin E for wrinkles" are you deadass? get outta your own thread, you subhuman dog

just cause your a fucking Pepperoni face cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope

 

[LegendaryKennen]

your a fucking Pepperoni faces cumskin

 

[Mainlander]

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

 

[thecaste]

just cause your a fucking Pepperoni faces cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope

post these studies, lil bro.
"muuh there are studies", there are studies for pretty much anything. if someone has bad skin, your retarded ahh tips won't do shit.
"drink water"
registered in 2021 and still a greycel at heart, kys

 

[thecaste]

lmao, op just got banned
deserved for this thread ngl

 

[Djimo]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

change text color next thread since some cant read this shit color
nvm there is no next thread