EASY GUIDES FOR YOU BRAINLESS FOOLS (GTFIH CLUELESS BITCH)

MANLETprettyBOY

MANLETprettyBOY

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BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
 
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bookmarked+ rep
 
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Low-ish effort but i like format. repped
 
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GREY AND BLUE ZONE ONLY
 
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
where is STARVEMAXXING LIKE JORDAN BARRETT
 
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Here before BOTB
 
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These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.
 
These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.
It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog
 
BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section
 
It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog
it's cope, you fuckin brainlet
"vitamin E for wrinkles":feelsuhh: are you deadass? get outta your own thread, you subhuman dog
 
how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section
Carbs dont even bloat yiu bro 😂 and tazArotene none of these niggas would even know that or even have the dedication
 
how dare you not include tazarotene and sunscreen in the bad skin section
IMG 5721


how dare you not include less carbs in the bloated section
True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen.
 
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Carbs dont even bloat yiu bro 😂 and tazArotene none of these niggas would even know that or even have the dedication
tazarotene is pretty known here id say
 
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View attachment 3874927

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen,
there are ways to give your skin a more matte look so you dont look like a fag (zeta)
 
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it begun for adhd cels
 
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BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
Tyrone thanks you son.
 
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it's cope, you fuckin brainlet
"vitamin E for wrinkles":feelsuhh: are you deadass? get outta your own thread, you subhuman dog
just cause your a fucking Pepperoni face cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope
 
Last edited:
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BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
 
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Reactions: thecaste
just cause your a fucking Pepperoni faces cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope
post these studies, lil bro.
"muuh there are studies", there are studies for pretty much anything. if someone has bad skin, your retarded ahh tips won't do shit.
"drink water":lul::lul::lul::lul::lul::lul::lul:
registered in 2021 and still a greycel at heart, kys
 
lmao, op just got banned:lul:
deserved for this thread ngl
 
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BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
change text color next thread since some cant read this shit color
nvm there is no next thread:lul:
 
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