EASY GUIDES FOR YOU BRAINLESS FOOLS (GTFIH CLUELESS BITCH)

MANLETprettyBOY

MANLETprettyBOY

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Posts
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BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
 
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bookmarked+ rep
 
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Low-ish effort but i like format. repped
 
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GREY AND BLUE ZONE ONLY
 
MANLETprettyBOY said:
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
Click to expand...
where is STARVEMAXXING LIKE JORDAN BARRETT
 
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Here before BOTB
 
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These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.
 
thecaste said:
These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.
Click to expand...
It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog
 
MANLETprettyBOY said:
BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
Click to expand...
how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section
 
MANLETprettyBOY said:
It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog
Click to expand...
it's cope, you fuckin brainlet
"vitamin E for wrinkles":feelsuhh: are you deadass? get outta your own thread, you subhuman dog
 
Abdullahm06 said:
how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section
Click to expand...
Carbs dont even bloat yiu bro 😂 and tazArotene none of these niggas would even know that or even have the dedication
 
Abdullahm06 said:
how dare you not include tazarotene and sunscreen in the bad skin section
Click to expand...
IMG 5721


Abdullahm06 said:
how dare you not include less carbs in the bloated section
Click to expand...
True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen.
 
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MANLETprettyBOY said:
Carbs dont even bloat yiu bro 😂 and tazArotene none of these niggas would even know that or even have the dedication
Click to expand...
tazarotene is pretty known here id say
 
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chadbeingmade said:
View attachment 3874927

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen,
Click to expand...
there are ways to give your skin a more matte look so you dont look like a fag (zeta)
 
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it begun for adhd cels
 
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MANLETprettyBOY said:
BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
Click to expand...
Tyrone thanks you son.
 
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thecaste said:
it's cope, you fuckin brainlet
"vitamin E for wrinkles":feelsuhh: are you deadass? get outta your own thread, you subhuman dog
Click to expand...
just cause your a fucking Pepperoni face cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope
 
Last edited:
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BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
 
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MANLETprettyBOY said:
just cause your a fucking Pepperoni faces cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope
Click to expand...
post these studies, lil bro.
"muuh there are studies", there are studies for pretty much anything. if someone has bad skin, your retarded ahh tips won't do shit.
"drink water":lul::lul::lul::lul::lul::lul::lul:
registered in 2021 and still a greycel at heart, kys
 
lmao, op just got banned:lul:
deserved for this thread ngl
 
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MANLETprettyBOY said:
BLOATED?
  1. Less sodium/Sugar intake
  2. Increase potassium
  3. Cardio/Sauna
  4. Water load than dehydrate
  5. Still Bloated? ITS OVER BONELESS SUBHUMAN.
INCREASE SEMEN LOAD?
  1. Supplement Zinc(improves libido also)
  2. Increase Water intake
  3. Vitamin D
  4. Iron (increase Hard erections via bloodflow)
  5. NOFAP 7+ DAYS
BAD SKIN?
  1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
  2. VITAMIN E (glowing skin,Wrinkles,sun damage)
  3. EXFOLIATE 2x a week
  4. HYDRATE DRINK 2L a day
  5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS
FAT LOST?
  1. CALORIE DEFICIT (1,200-1,700)
  2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
  3. FASTED CARDIO
  4. OMAD
  5. NO CARB DIET
  6. OZEMPIC
  7. RETA
PINK LIPS?
  1. EXFOLIATE WITH TOOTHBRUSH
  2. REMOVE DEAD SKIN
  3. INCREASE HYDRATION
  4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
LAST LONG SEX?
  1. ANTIDEPRESSANT
  2. PRE JERK OFF
  3. ALCOHOL
  4. HONEY PACK
This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
Click to expand...
change text color next thread since some cant read this shit color
nvm there is no next thread:lul:
 
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