
MANLETprettyBOY
Heartless
- Joined
- Aug 28, 2021
- Posts
- 5,198
- Reputation
- 8,223
BLOATED?
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!
- Less sodium/Sugar intake
- Increase potassium
- Cardio/Sauna
- Water load than dehydrate
- Still Bloated? ITS OVER BONELESS SUBHUMAN.
- Supplement Zinc(improves libido also)
- Increase Water intake
- Vitamin D
- Iron (increase Hard erections via bloodflow)
- NOFAP 7+ DAYS
- VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
- VITAMIN E (glowing skin,Wrinkles,sun damage)
- EXFOLIATE 2x a week
- HYDRATE DRINK 2L a day
- REMOVE SUGAR(under 30g a day)AND GREASY FOODS
- CALORIE DEFICIT (1,200-1,700)
- INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
- FASTED CARDIO
- OMAD
- NO CARB DIET
- OZEMPIC
- RETA
- EXFOLIATE WITH TOOTHBRUSH
- REMOVE DEAD SKIN
- INCREASE HYDRATION
- APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED
- ANTIDEPRESSANT
- PRE JERK OFF
- ALCOHOL
- HONEY PACK
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!