EASY GUIDES FOR YOU BRAINLESS FOOLS (GTFIH CLUELESS BITCH)

[MANLETprettyBOY]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

 

[hax]

bookmarked+ rep

 

[Deleted member 166761]

Low-ish effort but i like format. repped

 

[MaracasMogs]

Increase potassium

good thread overall

 

[MANLETprettyBOY]

Low-ish effort but i like format. repped

Typing on my phone laying down on bed 3:55 am couldn’t be stuffed

 

[MANLETprettyBOY]

GREY AND BLUE ZONE ONLY

 

[valentine]

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

where is STARVEMAXXING LIKE JORDAN BARRETT

 

[MANLETprettyBOY]

where is STARVEMAXXING LIKE JORDAN BARRETT

He fraud with fillers implants and probably did ozempic or coke to lose weight

 

[valentine]

He fraud with fillers implants and probably did ozempic or coke to lose weight

well duh, if you watch videos of him its obvious whats going on

 

[MANLETprettyBOY]

well duh, if you watch videos of him its obvious whats going on

Kiss mwah

 

[haitchd00]

Here before BOTB

 

[thecaste]

These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.

 

[MANLETprettyBOY]

These tips are utter garbage, especially the ones for skinmaxxing.
The ones in the leanmaxxing category are legit tho.

It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog

 

[Abdullahm06]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section

 

[thecaste]

It’s for something simple and on a budget you fucking Gimp fuck outta here unknown 2020cel irrelevant dog

it's cope, you fuckin brainlet
"vitamin E for wrinkles" are you deadass? get outta your own thread, you subhuman dog

 

[MANLETprettyBOY]

how dare you not include tazarotene and sunscreen in the bad skin section
how dare you not include less carbs in the bloated section

Carbs dont even bloat yiu bro and tazArotene none of these niggas would even know that or even have the dedication

 

[chadisbeingmade]

how dare you not include tazarotene and sunscreen in the bad skin section

how dare you not include less carbs in the bloated section

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen.

 

[Abdullahm06]

Carbs dont even bloat yiu bro and tazArotene none of these niggas would even know that or even have the dedication

tazarotene is pretty known here id say

 

[Abdullahm06]

View attachment 3874927

True tbh. Carbs bloat not because glycogen binds to water molecules though, it’s because of the insulin spike that is needed in order to uptake glucose into cells to store as glycogen,

there are ways to give your skin a more matte look so you dont look like a fag (zeta)

 

[LegendaryKennen]

it begun for adhd cels

 

[MassMogger]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

Tyrone thanks you son.

 

[MANLETprettyBOY]

it's cope, you fuckin brainlet
"vitamin E for wrinkles" are you deadass? get outta your own thread, you subhuman dog

just cause your a fucking Pepperoni face cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope

 

[LegendaryKennen]

your a fucking Pepperoni faces cumskin

 

[Mainlander]

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

 

[thecaste]

just cause your a fucking Pepperoni faces cumskin you say it’s cope there’s literally studies vit e prevents skin aging low iq subhuman like yiu need to rope

post these studies, lil bro.
"muuh there are studies", there are studies for pretty much anything. if someone has bad skin, your retarded ahh tips won't do shit.
"drink water"
registered in 2021 and still a greycel at heart, kys

 

[thecaste]

lmao, op just got banned
deserved for this thread ngl

 

[Deleted member 96940]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

change text color next thread since some cant read this shit color
nvm there is no next thread

 

[realshit]

day)AND GREASY FOODS

wrong

 

[MANLETprettyBOY]

wrong

KYS fat fuck why you even replying to this old ass thread

 

[Glorious King]

KYS fat fuck why you even replying to this old ass thread

WHAT'S THAT THING U SAID

PUSSYBOY 15?

 

[MANLETprettyBOY]

WHAT'S THAT THING U SAID

PUSSYBOY 15?

GODTIER BOYPUSSY PART 18

 

[OneCopDayKepRopAway]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

water but africans need some water so miring thread

 

[FairlyOdd34]

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)

good thread but this part is a bit overboard. at max i'd do 1000 calories. these things shouldn't be rushed and going further has a lot of negative side effects that will do more harm than good.

 

[OneCopDayKepRopAway]

good thread but this part is a bit overboard. at max i'd do 1000 calories. these things shouldn't be rushed and going further has a lot of negative side effects that will do more harm than good.

The negatives you are yapping about is juts some defiency that can be solved by pills or just eating goddamn good meal and not goyslop going into my ignore list low iq greycell

 

[MANLETprettyBOY]

good thread but this part is a bit overboard. at max i'd do 1000 calories. these things shouldn't be rushed and going further has a lot of negative side effects that will do more harm than good.

Starve or cope

 

[OneCopDayKepRopAway]

Starve or cope

Only answer, Some Cortisol for Few months or whole life is that even a fucking choice Hopefully my reta goes through customs or I will commit sekuppu in front of them

 

[MANLETprettyBOY]

Only answer, Some Cortisol for Few months or whole life is that even a fucking choice Hopefully my reta goes through customs or I will commit sekuppu in front of them

Reta mogs hard im injecting next Tuesday appetite disappears my mother is tryna sabotage my leanmaxxing dropping appetite pillls in my drinks

 

[OneCopDayKepRopAway]

Reta mogs hard im injecting next Tuesday appetite disappears my mother is tryna sabotage my leanmaxxing dropping appetite pillls in my drinks

holy shit, L mom I asked my mom for 400$ for reta and she said that I m retard jfl
Yeah maybe I m, for asking her
Reta mogs so hard bro, I just hope sakartvelos customs Don't bitch about it or if it doesn't arrives I m roping
I m buying 1x12mg vial for 20$ do you have any better sources? If not secret

 

[Swarthy Knight]

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

As an ADHDcel I salute you. Wish all the faggets here made simple threads like this instead of typing essays n shieet

 

[MANLETprettyBOY]

holy shit, L mom I asked my mom for 400$ for reta and she said that I m retard jfl
Yeah maybe I m, for asking her
Reta mogs so hard bro, I just hope sakartvelos customs Don't bitch about it or if it doesn't arrives I m roping
I m buying 1x12mg vial for 20$ do you have any better sources? If not secret

I bought from ssa in telegram before it got raided I got lucky 5mg 10 vials for 130$

 

[MANLETprettyBOY]

As an ADHDcel I salute you. Wish all the faggets here made simple threads like this instead of typing essays n shieet

 

[OneCopDayKepRopAway]

I bought from ssa in telegram before it got raided I got lucky 5mg 10 vials for 130$

Lucky What about customs?

 

[amp]

d

BLOATED?

1. Less sodium/Sugar intake
2. Increase potassium
3. Cardio/Sauna
4. Water load than dehydrate
5. Still Bloated? ITS OVER BONELESS SUBHUMAN.

INCREASE SEMEN LOAD?

1. Supplement Zinc(improves libido also)
2. Increase Water intake
3. Vitamin D
4. Iron (increase Hard erections via bloodflow)
5. NOFAP 7+ DAYS

BAD SKIN?

1. VITAMIN C MEGADOSE(brightens skin and hyperpigmentation/radical damage)
2. VITAMIN E (glowing skin,Wrinkles,sun damage)
3. EXFOLIATE 2x a week
4. HYDRATE DRINK 2L a day
5. REMOVE SUGAR(under 30g a day)AND GREASY FOODS

FAT LOST?

1. CALORIE DEFICIT (1,200-1,700)
2. INTERMITTENT FASTING 20+ HOURS+OMAD(fast results)
3. FASTED CARDIO
4. OMAD
5. NO CARB DIET
6. OZEMPIC
7. RETA

PINK LIPS?

1. EXFOLIATE WITH TOOTHBRUSH
2. REMOVE DEAD SKIN
3. INCREASE HYDRATION
4. APPLY RED ROSEY TINT BALM MORNING AND BEFORE BED

LAST LONG SEX?

1. ANTIDEPRESSANT
2. PRE JERK OFF
3. ALCOHOL
4. HONEY PACK

This Just Sum I wrote and Easy to Understand
NOW STOP FUCKING POSTING THREADS ABOUT THIS SHIT!

dnr but bookmarked

 

[MANLETprettyBOY]

Lucky What about customs?

Arrived in 8 days folks

 

[MANLETprettyBOY]

d

dnr but bookmarked

Dumb cunt

 

[OneCopDayKepRopAway]

Arrived in 8 days folks

ya think mine will arive?

 

[amp]

Dumb cunt

goo goo gah gah

 

[Grievous]

ya think mine will arive?

they aint looking for reta at customs bro

 

[OneCopDayKepRopAway]

they aint looking for reta at customs bro

what do you mean? they will not care?

 

[Grievous]

what do you mean? they will not care?

They're much more after Drugs and guns rather then u research chemical trust me bro it won't get seized ive only ever heard of it happening like once