Eat 12 eggs a day if you want to get shredded

[7zyzz7]

Easy way to get in 64 grams of protein and tons of nutrients from the fat. Bonus point if you dont cook the yolks (easy over eggs) and use butter

 

[Deleted member 18544]

i drink 15 raw eggs a day

 

[Donkeyballs]

I just ate 4 huge beef ribs from bbq

 

[Deleted member 26642]

How do you stay consistent with it tho I did 5 per day for a while but they became repulsive to me

 

[eyelidcel]

Easy way to get in 64 grams of protein and tons of nutrients from the fat. Bonus point if you dont cook the yolks (easy over eggs) and use butter

I'm just gonna take my protien shake and get 60. no way im eating 12 eggs just for 64g

 

[Tusseleif]

I just drink liquid egg white

 

[7zyzz7]

I'm just gonna take my protien shake and get 60. no way im eating 12 eggs just for 64g

You get a shit ton of nutrients from the yolk fat, whey protein contains tons of tryptophan which is the precursor to serotonin which will cause inflammation... not healthy for long term consumption.. will lead to gut issues and perhaps worse muscular quality than eating eggs. better yet you can blend the eggs in a protien shake, my personal raw egg protien shake recipe
1/2 cup milk
6 eggs
4 tablespoons of honey

even better do 6 egg yolks and remove some of the whites as excess eggs white can be bad as well. Try to source the highest quality eggs possible, to reduce the amount of pufa in the yolks.

Egg yolks are anabolic and it has been said that when consumed in high amounts it is similar to that of a low dose dbol cycle. These claims proven by many natual old school bodybuilders who consume them in in high amounts as well as vince girondas teachings in the 60's. Vince recommended eating 30 eggs a day but this is way to much egg whites and would have to be balanced with glycine and coffee.

“Whey, which is sold as a protein supplement, and egg whites contain too much tryptophan and can be antithyroid if used excessively.” -Ray Peat

 

[7zyzz7]

How do you stay consistent with it tho I did 5 per day for a while but they became repulsive to me

you are weak

 

[7zyzz7]

up

 

[Deleted member 54067]

protein is a meme , you only need 1g per kg of bodyweight, so around 80g for most guys
you dont need 200g+ a day

 

[7zyzz7]

protein is a meme , you only need 1g per kg of bodyweight, so around 80g for most guys
you dont need 200g+ a day

i eat 150g protien its very thermogenic and keeps me warm and helps me build muscle. 200gram+ is a meme yes

 

[Deleted member 52057]

imagine drinking whey protein