Eat 2.2k calories and burn 500 with cardio, or eat 1700 calories?

[jboard]

To get to 10% body fat, which option is better?

Does it really matter?

 

[cavy]

1700 if ur lazy

 

[PsychoDsk]

doesn't matter

 

[Deleted member 54208]

doesn't matter

 

[bosnian]

is 1kg of steel or feathers heavier ahh post

 

[jboard]

is 1kg of steel or feathers heavier ahh post

i mean u get more nutrients w 2200. u also build muscle differently doing calisthenics vs weight lifting. so i thought maybe it’d work in a similar way losing weight w cardio v. not eating. maybe eating 2200 would keep metabolism higher long term

 

[bosnian]

i mean u get more nutrients w 2200. u also build muscle differently doing calisthenics vs weight lifting. so i thought maybe it’d work in a similar way losing weight w cardio v. not eating. maybe eating 2200 would keep metabolism higher long term

This is true if your also tryna build muscle etc but if your tryna reach 10% quickly js water fast or starve it worked for me and you can put in less work which saves you more time in the long run

 

[PostivityCore]

exercise is healthy??

 

[anonym20000]

eat 1700 and burn 500 with cardio!

 

[Zom6ie]

Doing allat while dnp mogs

 

[a55]

Doing allat while dnp mogs