Eat stuff and lift weights

[Deleted member 15067]

Muh nutrients just make sure your getting a decent chunk of protein and not starve maxxing, maybe at the max have a protein shake in case. People be making this too complicated I got results from just doing this. I tried nutrition tracking and it just made me hate life

 

[Lefty Rankin]

Just eat a lot of carbs and protein. Drink a lot of milk too.

OP you are my hero. Don't ever call yourself a zero. I'll always be there for you. I will never betray you. You are a true friend.

 

[Deleted member 27772]

You gotta keep your kcals in track

 

[Lefty Rankin]

You gotta keep your kcals in track

Excuse you! You didn't address my comment to OP? Why don't you take your ass off this site?

 

[Deleted member 4301]

Just eat the exact same thing everyday and see if you're gaining weight