EAT THESE EVERYDAY [essential everyday foods guide]

[IAMNOTANINCEL]

It’s apparently easier to digest since it’s A2/A2.

heard that

 

[slayer69]

so many greycels reading this thread. rep me niggas or participate in the discussion

 

[Aladin]

bro once u get 70g protein down, eating 130g of protein more isnt that hard.

eating 250g of protein is hard but half of it through meat is very manageable. but yeah 70g of protein from these sources should be fine

also to be noted chemical protein IS NOT real animal protein.

Chicken beef and fish is easy protein.

 

[Yo000]

yes do that

ive eaten raw chicken and im still here
ive consumed raw eggs 1000s of times and im here.

processed + pasteurized/UHT milk does, yes. that shit is equivalent to some pufa heavy oils + talc rock

yes raw milk is 10000% different from chemical crap u buy in stores.
raw milk has none of those crap and in fact increases ur t from all that good fat

What about all the plastic pipes it goes through when being milked

 

[slayer69]

Chicken beef and fish is easy protein.

chicken especially

just 750g of chicken is enough to get u like 200ish grams

Although chicken has pufa, it is the choice with budget constraints. They made steak and meat very expensive. It is what it is

 

[Aladin]

chicken especially

just 750g of chicken is enough to get u like 200ish grams

Although chicken has pufa, it is the choice with budget constraints. They made steak and meat very expensive. It is what it is

Cut the chicken fat off with scissors, add some cheese or butter on the side.

 

[slayer69]

What about all the plastic pipes it goes through when being milked

Raw milk sellers and small time farmers use their hands, but I guess that can’t be negated sadly

 

[slayer69]

Cut the chicken fat off with scissors, add some cheese or butter on the side.

Yeah but chicken innately still has some PUFA, even if u remove the skin.

It is what it is, just can’t be avoided unfortunately

 

[autistic_tendencies]

raw milk is for ogres enjoy your premature hair loss hahahah

 

[slayer69]

raw milk is for ogres enjoy your premature hair loss hahahah

the most redundant thing ive heard all day long.

hair loss come from pasteurized milk u know that right? lol

raw milk have inhibins. niggas who consume milk have more lustrous hair in fact

 

[blackazure88]

calories dont matter as much but im posting them regardless for curiouscels

everyday u need to consume:

1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat

At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u can do it too) - 391 calories - 0 protein 0 carbs 42.6g fat

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat


consuming these 3 everyday will give u
1429 calories - 69g protein 48.8g carbs 102.8g fat

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.
the rest of ur carb needs - eat them from fruit, preferably in season fruit
btw this is not high FAT. this is the basic minimum fat consumption u need to do to be a proper functioning human with all working hormones. UR BODY needs fat to produce all ur hormones. eat them.

I ain't eating raw eggs nigga, and can't get raw milk where I'm at

 

[Deleted member 28297]

milk gives me explosive DYAREAAAAA

Cope

 

[slayer69]

I ain't eating raw eggs nigga,

Why not

and can't get raw milk where I'm at

U can if u try but alas

 

[lonelycurry]

milk even raw causes me cystic acne that scars unfortunately. Not sure if it has to do with subhuman lactose intolerance or something with my gut

 

[IAMNOTANINCEL]

I ain't eating raw eggs nigga, and can't get raw milk where I'm at

high quality red yolked raw eggs are super delicious

 

[slayer69]

milk even raw causes me cystic acne that scars unfortunately. Not sure if it has to do with subhuman lactose intolerance or something with my gut

that means u r eating other shit foods or the cow is being fed seeds. one of these

 

[lonelycurry]

that means u r eating other shit foods or the cow is being fed seeds. one of these

I only eat milk beef eggs and fruit

 

[7zyzz7]

good thread but asking for it to be RAW is too much of a hassle
regular 1%/full fat milk is fine
kerrygold grass fed butter is good
pasture raised eggs are good, cooked sunny side up is best for preserving the yolks to eat it raw, but scrambled is fine too (the heat only destroys some of the proteins). i used to do alot of whole raw eggs in my protien shakes but i realized the raw egg whites may be troublesome, since it binds biotin leading to possible deficiency, now i just do raw egg yolks in my shakes instead of the whole egg

 

[7zyzz7]

raw milk is for ogres enjoy your premature hair loss hahahah

wut

 

[autistic_tendencies]

wut

Igf1

 

[7zyzz7]

Igf1

interesting. https://raypeatforum.com/community/...s-bad-but-milk-increases-growth-hormone.8091/
so do you drink milk?

 

[autistic_tendencies]

interesting. https://raypeatforum.com/community/...s-bad-but-milk-increases-growth-hormone.8091/
so do you drink milk?

Raw couple times a month

 

[slayer69]

good thread but asking for it to be RAW is too much of a hassle
regular 1%/full fat milk is fine
kerrygold grass fed butter is good
pasture raised eggs are good, cooked sunny side up is best for preserving the yolks to eat it raw, but scrambled is fine too (the heat only destroys some of the proteins). i used to do alot of whole raw eggs in my protien shakes but i realized the raw egg whites may be troublesome, since it binds biotin leading to possible deficiency, now i just do raw egg yolks in my shakes instead of the whole egg

u fkn joke, the whole point of eating a food is making sure it is full of its mironutrients and actual good properties which only comes with it being raw.

regular 1% full fat milk is fine

hell no

 

[janitormaxxing]

expected BBC topic but then i remember rules changue

 

[Debetro]

so many greycels reading this thread. rep me niggas or participate in the discussion

dont be superficial everywhere i go you are asking for reacts

you sound like this