Eating 1000 calories a day

[shieldzz]

Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?

 

[Deleted member 45175]

 

[shieldzz]

View attachment 2721982

Please boy answer to my question

 

[mayo mogger]

Try 200

Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?

 

[shieldzz]

Try 200

 

[Deleted member 45175]

answer to my question

 

[shieldzz]

bump

 

[vrilmaxxer]

What your maintenance

 

[Gigatyrone69]

Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?

No shot my fat ass would fucking starve on 1000 calories

 

[shieldzz]

What your maintenance

2000 calories
JLF

 

[shieldzz]

No shot my fat ass would fucking starve on 1000 calories

imagine having 2000 calories maintenance and be a twink and having huge appetite

DEATH

 

[Deleted member 47180]

even if you could , your metabolism would absurdly drop and you wont lose weight anymore after like few weeks

 

[shieldzz]

even if you could , your metabolism would absurdly drop and you wont lose weight anymore after like few week

copeCopeCopeCopeCopeCopeCOpeCopeCopeCOpe

 

[Deleted member 47180]

copeCopeCopeCopeCopeCopeCOpeCopeCopeCOpe

try it nigga i lost 10 kg in 2 months and stopped losing weight even if im tracking calories and im fatigued all the time now , need to refresh metabolism and then resume

 

[shieldzz]

try it nigga i lost 10 kg in 2 months and stopped losing weight even if im tracking calories and im fatigued all the time now , need to refresh metabolism and then resume

i fasted for 9 days and i was losing 0.4kg a day . Did it multiples times

 

[Deleted member 47180]

i fasted for 9 days and i was losing 0.4kg a day . Did it multiples times

well if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymore

 

[shieldzz]

well if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymore

my maintenance is 2000 calories

do you want me to eat 1800 or what

 

[Deleted member 47180]

my maintenance is 2000 calories

do you want me to eat 1800 or what

wait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism drop

 

[vrilmaxxer]

2000 calories
JLF

Stay in the 1200-1400 range

 

[shieldzz]

wait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism drop

yes 2000 cuz im 5"9 and twink at 21

 

[PSL Accuracy]

well if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymore

Which is obviously because you lost weight

 

[j05]

wait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism drop

metabolism drop is only because you weigh less

 

[youngottoman]

i probably do that without noticing