eating high protein and good sleep is sooooooooo underated for muscle building

[MaxillaMaxing]

I literally stopped training my biceps and triceps and quads for like 3 months now . and these bad boys are still beefy especially my biceps they're still wide and veiny

I eat a shit ton of protein and 9-10hours of sleep daily

 

[m0ss26]

Nigga are u retarded its literally the only way to make sure your training is actually helping you build muscle how is it underrated

 

[MaxillaMaxing]

Nigga are u retarded its literally the only way to make sure your training is actually helping you build muscle how is it underrated

I didn't mention training , cause for like 3 months I rarely trained and only ate and slept well and I lost little to no muscle

 

[Deleted member 23359]

you prolly lost some muscles and got leaner