Eating once a day improved my digestion a lot

[appealisLAW]

black coffee + eating once a day made my digestion work perfectly and removed all stomach bloating i used to have when eating more meals a day, basically i have that morning flat stomach the whole day. Only thing i changed is some fiber from fruits 30mins after eating a big meal.

 

[Miki]

I just feel sick if i dont eat honestly

 

[appealisLAW]

I just feel sick if i dont eat honestly

if you time it correctly and actually eat a good meal it holds you the whole day, especially with caffeine