Eating the same thing everyday but with with increased portions to Arnold shrawznegger max

[StuffedFrog]

In Arnold blueprint for Mass there is a meal plan should that be the only thing I eat I currently don't have a nutritionist

 

[54UD4D3]

you don't need a nutritionist most of nutritionists are normie retards
just eat over 100g of protein, calculate your tdee and eat 300-500 calories above it to maximize your lean mass gains without putting fat

 

[StuffedFrog]

you don't need a nutritionist most of nutritionists are normie retards
just eat over 100g of protein, calculate your tdee and eat 300-500 calories above it to maximize your lean mass gains without putting fat

Yes but I need to bulk

 

[Deleted member 4054]

In before op is 30% bodyfat after bulking

 

[54UD4D3]

Yes but I need to bulk

what part of eat 300-500 calories above it to maximize your lean mass gains without putting fat you did not understand? go dirty bulk then but you will have to lose all the excess fat that you could have prevented