Eating

siriruz

siriruz

Iron
Joined
Aug 4, 2026
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How do I stop eating , it’s not like I’m fat but I want to lose weight
 
calorie deficit
 
siriruz said:
Sorry if this is dumb but I was watching vids about it and I kinda don’t understand do you think you could explain?
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burn more calories than you consume
 
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