Effortless leanmaxing guide

[Deleted member 24444]

Finally not me not shitposting about pajeetmaxing or spamming my pics but writing a proper guide on how to effortlessly leanmax.

So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.

The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio

Step three is to postpone your breakfast for 5-6 hours.

Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels

With all these steps you can easily lose 1-1.5 pounds every week

@fnafmaxxer

 

[SexuallyAbusive]

Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels

5) semaglutide

 

[Deleted member 24444]

5) semaglutide

Putting the fork down and walking > Any drug

 

[Deleted member 24444]

Should have sticked to shitposting, no replies

 

[twilight]

water but i like you and the effort is there so you get my react

 

[;-;]

Finally not me not shitposting about pajeetmaxing or spamming my pics but writing a proper guide on how to effortlessly leanmax.

So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.

The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio

Step three is to postpone your breakfast for 5-6 hours.

Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels

With all these steps you can easily lose 1-1.5 pounds every week

@fnafmaxxer

I've already tried this method, i was walking 20k~25k steps a day and isn't really hard, the problem is that it takes so much time like 2~3 hours and you'll get bored instead of tired.

 

[Deleted member 24444]

water but i like you and the effort is there so you get my react

Yeah water but so many greycels complain that it's hard to lose weight when it's one of the easiest things to do

 

[anoncell]

Zero calorie drinks help too

 

[Deleted member 24444]

Zero calorie drinks help too

Gamechanger tbh

 

[Deleted member 23554]

I've already tried this method, i was walking 20k~25k steps a day and isn't really hard, the problem is that it takes so much time like 2~3 hours and you'll get bored instead of tired.

if you have a subhuman brain that likes maladaptive daydreaming than its really easy to walk 5+ hours at home

 

[Deleted member 24444]

if you have a subhuman brain that likes maladaptive daydreaming than its really easy to walk 5+ hours at home

This. Also putting some audiobook or podcast while walking mogs

 

[BrahminBoss]

Healthy organism cope. For people who have been fat for a long time and prone to depression onlu dnp and t3 worke

 

[;-;]

Healthy organism cope. For people who have been fat for a long time and prone to depression onlu dnp and t3 worke

Isn't dnp dangerous asf?

 

[BrahminBoss]

Isn't dnp dangerous asf?

No there’s a guide in this site read it . It’s only dangerous if you’re sub 80 iq

 

[Geoff2024]

Finally not me not shitposting about pajeetmaxing or spamming my pics but writing a proper guide on how to effortlessly leanmax.

So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.

The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio

Step three is to postpone your breakfast for 5-6 hours.

Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels

With all these steps you can easily lose 1-1.5 pounds every week

@fnafmaxxer

Thank you bhai

 

[5.5psl]

Zero calorie drinks help too

Does that even exist ? Ig you mean water by that

 

[Jungcuck]

Does that even exist ? Ig you mean water by that

No like diet Coke, Monster 0 ...

 

[Van]

Good post too bad I dnrd

 

[dimorphism]

Shit guide
Clen + Thyroid

 

[volcelfatcel]

so you just eat less and move

 

[Deleted member 24444]

so you just eat less and move

Yes

 

[Yuno_howitez]

the fat in my eyes goes away at under 20 percent body fat i look even more subhuman

 

[Deleted member 16515]

sounds good, I think I'm gonna starvemaxx abit once I'm done with puberty and then I'll do this to maintain my leanness

 

[Deleted member 24444]

the fat in my eyes goes away at under 20 percent body fat i look even more subhuman

Impossible lol

 

[Yuno_howitez]

Impossible lol

my eyes look like a zombies its just bone when im skinny it looks worse im serious

 

[Deleted member 25339]

water but i like you and the effort is there so you get my react

Also I might add, this along with nicotine and volume dense/low cal foods help a lot. I eat a protein dense icecream which is like 2 litres total and only 350 cals.

 

[MoggerChad]

take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number,

Fatmaxxing guide*

 

[anoncell]

Does that even exist ? Ig you mean water by that

You know what I meant

 

[BrahminBoss]

so you just eat less and move

You are a fool. Without dnp fat loss is not possible

 

[heedandfail]

W

Finally not me not shitposting about pajeetmaxing or spamming my pics but writing a proper guide on how to effortlessly leanmax.

So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.

The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio

Step three is to postpone your breakfast for 5-6 hours.

Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels

With all these steps you can easily lose 1-1.5 pounds every week

@fnafmaxxer

Why tf would I cut weight training when dieting? The point is to retain as much muscle as possible to look as good as possible at the end of your cut. I could understand cutting some training volume to help with recovery since you are not getting as many calories, but this is not what you are saying. You want to keep training volume and intensity as high as possible while cutting to maintain muscle.

 

[User49]

i just hate myself enough