D
Deleted member 24444
Invisible to women
- Joined
- Dec 4, 2022
- Posts
- 17,431
- Reputation
- 28,175
Finally not me not shitposting about pajeetmaxing or spamming my pics but writing a proper guide on how to effortlessly leanmax.
So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.
The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio
Step three is to postpone your breakfast for 5-6 hours.
Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels
With all these steps you can easily lose 1-1.5 pounds every week
@fnafmaxxer
So first of all we have to identify how many calories you need to eat. To do that, take your body weight in pounds and multiply it by 15. That's your maintenance calorie intake. I found 500 calorie deficit gives you the best ROI so take out 500 from that number, that is how many calories you should be eating.
The second step is to walk 15-20k steps a day. Slow cardio is the best form of cardio because:
1) It will barely affect your muscle mass
2) It won't raise your hunger levels as much as other forms of cardio
Step three is to postpone your breakfast for 5-6 hours.
Some lifehacks to be less hungry:
1) Drink a lot of black coffee a day, especially when you are fasting
2) Drink a lot of diet coke or sparkling water to blunt your apetite
3) Have 2 small meals in the day and then 1 big meal at the dinner
4) When cutting try to cut weight training since it elevates hunger levels
With all these steps you can easily lose 1-1.5 pounds every week
@fnafmaxxer
Last edited: