Embracing the PUFA pill

[Lux]

This past month I've been eating large amounts of salmon, trout, eggs, chicken, etc and I feel no different than when I eliminated polyunsaturated fat. I might even be feeling better but you could chalk that up to the vitamin D. Obviously still avoid seed oils but maybe pufa isn't the devil like peaters would like you to believe.

 

[Banned User]

Moderator having the same username as an arrested pedo site admin is CRAZY

 

[Lux]

Moderator having the same username as an arrested pedo site admin is CRAZY

My bad I'm not familiar with pedophile forum lore...

 

[Banned User]

My bad I'm not familiar with pedophile forum lore...

 

[Deleted member 23558]

I’ve also been smoking a pack a day the past month. I feel no different maybe a bit better but you could chalk that up to the nicotinic acid metabolite. Maybe smoking isn’t as big a deal as the FDA wants you to believe

 

[Deleted member 54067]

This past month I've been eating large amounts of salmon, trout, eggs, chicken, etc and I feel no different than when I eliminated polyunsaturated fat. I might even be feeling better but you could chalk that up to the vitamin D. Obviously still avoid seed oils but maybe pufa isn't the devil like peaters would like you to believe.

ray peaters are retarded same goes for anyone else who obsesses over "seed oils" or any of that stuff

 

[Gargantuan]

If those types of food make up a large portion of your diet then that's still pretty good, even if they're high in PUFAs, since it's an animal-based diet, which is always the best course of action imo.

 

[Deleted member 20890]

This past month I've been eating large amounts of salmon, trout, eggs, chicken, etc and I feel no different than when I eliminated polyunsaturated fat. I might even be feeling better but you could chalk that up to the vitamin D. Obviously still avoid seed oils but maybe pufa isn't the devil like peaters would like you to believe.

Are you eating fatty chicken or lean chicken? Conventional eggs? Are the fish wild caught?

Those foods are also high in protein and nutrients as well.

 

[Deleted member 20890]

Are you eating fatty chicken or lean chicken? Conventional eggs? Are the fish wild caught?

Those foods are also high in protein and nutrients as well.

@Lux answer plz

 

[Lux]

Are you eating fatty chicken or lean chicken? Conventional eggs? Are the fish wild caught?

Those foods are also high in protein and nutrients as well.

Yeah lean, wild caught fish, was going for cage free eggs they’re a good price compromise

 

[Deleted member 20890]

Yeah lean, wild caught fish, was going for cage free eggs they’re a good price compromise

Cage free doesn’t mean shit. They still eat corn and soy, and they don’t get any sunlight.

As for fish it shouldn’t be a problem if they are wild caught.

 

[cube]

This past month I've been eating large amounts of salmon, trout, eggs, chicken, etc and I feel no different than when I eliminated polyunsaturated fat. I might even be feeling better but you could chalk that up to the vitamin D. Obviously still avoid seed oils but maybe pufa isn't the devil like peaters would like you to believe.

Any diet that restricts your ability to eat fish, eggs and chicken seems to me to be wrong definitionally, as it represents a large chunk of the food humans evolved to eat. With seed oils I think you can immediately feel the negative effects afterwards (irritability/inflamation), so you're probably correct on that note

 

[lemonnz]

This past month I've been eating large amounts of salmon, trout, eggs, chicken, etc and I feel no different than when I eliminated polyunsaturated fat. I might even be feeling better but you could chalk that up to the vitamin D. Obviously still avoid seed oils but maybe pufa isn't the devil like peaters would like you to believe.

PUFAs may cause free radicals through lipid peroxidation, and if you’d like to not age poorly than it’s best to stay away them.