enchanced bonesmashing (NOT COPE) GTFIH

rockyz

rockyz

Soon to-be a retard roid victim
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Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).
https ://cdn.discordapp.com/attachments/1473035655637631006/1473036027923796111/Untitled_diagram-2026-02-07-131754.png?ex=6994bf34&is=69936db4&hm=71c51eecf1efcdef84eef405255492daf1cab022ba6f3da0468a7825e38bad60&
Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
 

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rockyz said:
Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).

Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
Click to expand...
refer to my signature
 
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Wow you totally didn't just rip this entire theory from blakespeaks🤩

(The theory is retarded btw)
 
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Plushie said:
Wow you totally didn't just rip this entire theory from blakespeaks🤩

(The theory is retarded btw)
Click to expand...
actually didnt took it from a friend of mine who went through with it and gave me full credit:hnghn:
 
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rockyz said:
Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).
View attachment 4664375
Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
Click to expand...
just stop nigga before i murder you

Thread 'Bonesmashing - What It Is, Why It Fails, and What Actually Happens' https://looksmax.org/threads/bonesmashing-what-it-is-why-it-fails-and-what-actually-happens.1702818/
 
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rockyz said:
using my serial guide to get rid of <3

and as i said in the end its just theory and works for some and doesnt work for others
Click to expand...
how doea it work for some and it doesnt work for other? that proves it to be completely false and pseudo science.
 
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VrillFatNoob24 said:
how doea it work for some and it doesnt work for other? that proves it to be completely false and pseudo science.
Click to expand...
nigga cuz some people respond to shit different, race age genetic variety etc some people are built to endure shit like this
 
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Bump
 
18717
 
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Jfl at this
 
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IMG 4754 IMG 4755

Ur writing in other „Guides“:

IMG 4756
 
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rockyz said:
Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).
https ://cdn.discordapp.com/attachments/1473035655637631006/1473036027923796111/Untitled_diagram-2026-02-07-131754.png?ex=6994bf34&is=69936db4&hm=71c51eecf1efcdef84eef405255492daf1cab022ba6f3da0468a7825e38bad60&
Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
Click to expand...
How often should u bone smash?
 
rockyz said:
Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).
https ://cdn.discordapp.com/attachments/1473035655637631006/1473036027923796111/Untitled_diagram-2026-02-07-131754.png?ex=6994bf34&is=69936db4&hm=71c51eecf1efcdef84eef405255492daf1cab022ba6f3da0468a7825e38bad60&
Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
Click to expand...
 
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0bs said:
Evem??? :lul::lul::lul: End ur life 12 year old retard
Click to expand...
uh oh some random lifeless nigga on org shit talked me!
now i will go and rope in sadness:feelswah:
 
rockyz said:
Hey, just a quick heads up: I'm not here to push anyone into hurting themselves or messing with their face definitely not if you're under 18 or without talking to a doctor first. This is purely for info's sake, okay?


So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.



The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.


If someone's going all in on this, they often stack certain compounds to boost the bone response:


  • HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.
  • GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.
  • BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.
  • PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.
  • Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.


Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.


Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.


The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.


Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.


You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.


Timeline wise, bone changes take time:


  • First 0-3 months: Mostly just puffiness from swelling, not real growth.
  • 3-12 months: If everything lines up, you might start seeing some actual bone buildup.
  • 12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).
https ://cdn.discordapp.com/attachments/1473035655637631006/1473036027923796111/Untitled_diagram-2026-02-07-131754.png?ex=6994bf34&is=69936db4&hm=71c51eecf1efcdef84eef405255492daf1cab022ba6f3da0468a7825e38bad60&
Honestly, there's not much solid science backing this for looks, so yeah thanks for reading this guide, any feedback or responces are welcome, and no i didn't use ai nor any aislope into this, actually sat down and started making ts.
@foidletslayer @HundredManSlayer @diddeh @VrillFatNoob24 @rraymond
Click to expand...
 
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