Endurance training, peat

[ironjacket]

I’ve been looking into Peat’s work and apparently cardio is not very good for you. This going to hurt me much if I follow the main principles? (avoiding pufas, eating sugar, good calcium to phosphorus ratio).

 

[StuffedFrog]

cardio is good

 

[ironjacket]

cardio is good

Are you by any chance a fan of low-carb, fasting, anything related?

 

[Dystopian]

hit mogs long session cardio

 

[StuffedFrog]

Are you by any chance a fan of low-carb, fasting, anything related?

no