Hassanthegreat
Erda warrior
- Joined
- Oct 5, 2025
- Posts
- 232
- Reputation
- 160
Background info
Been taking 4mg of Erda since June 29, grew damn near an inch, age: 19
Recently my upper back has been killing me and my shoulders become rounded automatically, I've been doing dead hangs and face pulls at the gym to counteract this by strengthening the muscles in that region.
I hope that the pain in my upper back which is forcing my to round my shoulders doesn't turn into kyphosis.
Been taking 4mg of Erda since June 29, grew damn near an inch, age: 19
Recently my upper back has been killing me and my shoulders become rounded automatically, I've been doing dead hangs and face pulls at the gym to counteract this by strengthening the muscles in that region.
I hope that the pain in my upper back which is forcing my to round my shoulders doesn't turn into kyphosis.