Erection Quality/Strength (Basic stack)

[Gutenberg]

Erection Strength Optimization – (Daily + On-Demand)​

Erection quality is a neurovascular + smooth muscle + venous trapping issue.
This thread outlines a simple, sustainable protocol aimed at improving:

• Rigidity
• Sustainability (less positional dependence)
• Morning erections
• Baseline reliability

No exotic compounds, no unsafe dosing.

---

CORE DAILY STACK (FOUNDATION)​

1. Pelvic Floor Training (Kegels)​

Purpose: Improve venous trapping via IC/BC muscle strength.

Protocol

• Once daily only
• 20–30 slow reps
  • 3–5 sec contraction
  • 3–5 sec relaxation
• Finish with 10 fast pulses

Notes

• Do NOT clench all day
• Overtraining → hypertonic pelvic floor → worse erections

---

2. Tadalafil – 2.5 to 10 mg Daily​

Purpose: Improve endothelial function, NO signaling, baseline blood flow.

Guidelines

• Take once daily at the same time
• Food irrelevant
• Do not chase effects by increasing dose

Long-term optimization

• Optional 5–7 day break every 8–12 weeks to maintain sensitivity

---

3. Daflon – 500 mg Daily ​

Purpose: Improve venous tone and erection sustainability.

Use

• Once daily
• With food
• Safe for long-term use

---

4. L-Citrulline (Malate) – 6 g Daily​

Purpose: Increase nitric oxide production (inflow).

Optimal dosing

• 3 g morning (empty stomach)
• 3 g afternoon

Notes:

• Citrulline > arginine for sustained NO
• Avoid dosing right before sleep

---

Do not read past this if you have already got the basics of supplementing down, you are wasting time

5. Magnesium – 400 mg Nightly​

Purpose: Smooth muscle relaxation, parasympathetic tone.

Preferred forms

• Glycinate
• Taurate

Supports erection quality and morning wood.

---

6. Vitamin D3 + K2 – 2500 IU Daily​

Purpose: Endothelial health, androgen signaling.

• Take with fat
• Increase to 3000–4000 IU if deficient / winter

---

7. Zinc – 15–50 mg​

Purpose: Androgen signaling, NO pathways.

If using more than 25 mg daily → add 1–2 mg copper to avoid depletion.

---

ON-DEMAND OPTIMIZATION (DATE / PERFORMANCE DAY)​

60–90 min before​

• +3 g L-Citrulline (on top of daily intake)
• 10–15 min light leg pump (walk, squats, lunges)

15 min before​

• 3–5 fast pelvic floor contractions
• Slow nasal breathing (parasympathetic activation)

Avoid

• Alcohol
• Heavy meals
• Nicotine
• Porn earlier that day

---

EXPECTED TIMELINE​

• 7–10 days: more frequent morning erections
• 2–4 weeks: improved rigidity and sustainability
• 6–8 weeks: high baseline reliability, reduced need for on-demand stacking

---

COMMON MISTAKES​

• Overdoing Kegels
• Excessive arginine instead of citrulline
• Increasing tadalafil dose unnecessarily
• Nicotine use
• Chronic stress / sleep deprivation

---

SAFETY NOTES ​

• Avoid nitrates / aggressive NO pre-workouts with tadalafil
• Stay hydrated
• Do not combine with recreational vasodilators

---

​

 

[dontbulk]

nice thread bro

 

[Gutenberg]

I am happy to hear your criticism/suggestion about this stack. Have not tried this myself but have gathered some information in med school and wanted to share

 

[shkypot]

Bookmarked, will read later

 

[Gutenberg]

nice thread bro

Thank You!

 

[Gutenberg]

Bookmarked, will read later

Perfect, please get back to me about what you want to see next and what I could improve

 

[weluvpikachu]

bookmarked nice thread

 

[Gutenberg]

bookmarked nice thread

Thank you! Please get back to me about what you want to see next and what I could improve

 

[Gutenberg]

Bump because I think this Information is relevant and more people need to read this

 

[oculus]

Tadalafil

yessir ordered some a week ago

 

[Gutenberg]

yessir ordered some a week ago

Great, let me know how it works out for you. And please read my safety notes to not accidentally knock yourself out during intercourse

 

[iwantuinsideme]

load of crap - cialis is doing 99% of this, and best eod. also viagra smokes cialis imo if you're on a date, you want viagra. i bite a bit of a pill while on a date discreetly at some point as it acts pretty fast.

pumping helps a lot too obviously.

if you're under 7-8 inches or under 6 in girth, just use a penis sleeve like this one from blissful creations, most people on here probably should be wearing it all the time given what i'm hearing - they're mothers were probably doing drugs or somethinn when they were in the womb

 

[Gutenberg]

load of crap - cialis is doing 99% of this, and best eod. also viagra smokes cialis imo if you're on a date, you want viagra. i bite a bit of a pill while on a date discreetly at some point as it acts pretty fast.

pumping helps a lot too obviously.

if you're under 7-8 inches or under 6 in girth, just use a penis sleeve like this one from blissful creations, most people on here probably should be wearing it all the time given what i'm hearing - they're mothers were probably doing drugs or somethinn when they were in the womb

View attachment 4503010

Bro did you not read the title? Its a BASIC stack to combat underlying issues for regular ass people. In order not to desensitize yourself too quickly against pharmaceuticals this is a first option before taking Viagra which (obviously) works very well but isn´t the best long term.

 

[iwantuinsideme]

Bro did you not read the title? Its a BASIC stack to combat underlying issues for regular ass people. In order not to desensitize yourself too quickly against pharmaceuticals this is a first option before taking Viagra which (obviously) works very well but isn´t the best long term.

yeah but the other stuff doesn't really do anything, l'cit is like getting on bicycle with a punctured tyre. cialis is like a toyota prius, and viagra is like a ferrari. you don't need anything else. and you don't want to be getting in the car all the time as you'll get fat.

 

[Gutenberg]

yeah but the other stuff doesn't really do anything, l'cit is like getting on bicycle with a punctured tyre. cialis is like a toyota prius, and viagra is like a ferrari. you don't need anything else. and you don't want to be getting in the car all the time as you'll get fat.

Sure but with L-Cit studies show an improvement from EHS 3 to EHS 4 in 50% of participants. So 50% can fix minor issues witch L-Cit alone along with it giving you better bloodflow, slightly more stamina and it is cheap. I say start with that and the rest of the stack. If it doesn´t work you can jump to Viagra anyways but it is difficult to stop once youre desensitized so I think this is a good start
Also Penis Hardmaxing threads already exist

 

[Gutenberg]

Bump

 

[Mercurius]

Erection Strength Optimization – (Daily + On-Demand)​

Erection quality is a neurovascular + smooth muscle + venous trapping issue.
This thread outlines a simple, sustainable protocol aimed at improving:

• Rigidity
• Sustainability (less positional dependence)
• Morning erections
• Baseline reliability

No exotic compounds, no unsafe dosing.

---

CORE DAILY STACK (FOUNDATION)​

1. Pelvic Floor Training (Kegels)​

Purpose: Improve venous trapping via IC/BC muscle strength.

Protocol

• Once daily only
• 20–30 slow reps
  • 3–5 sec contraction
  • 3–5 sec relaxation
• Finish with 10 fast pulses

Notes

• Do NOT clench all day
• Overtraining → hypertonic pelvic floor → worse erections

---

2. Tadalafil – 2.5 to 10 mg Daily​

Purpose: Improve endothelial function, NO signaling, baseline blood flow.

Guidelines

• Take once daily at the same time
• Food irrelevant
• Do not chase effects by increasing dose

Long-term optimization

• Optional 5–7 day break every 8–12 weeks to maintain sensitivity

---

3. Daflon – 500 mg Daily ​

Purpose: Improve venous tone and erection sustainability.

Use

• Once daily
• With food
• Safe for long-term use

---

4. L-Citrulline (Malate) – 6 g Daily​

Purpose: Increase nitric oxide production (inflow).

Optimal dosing

• 3 g morning (empty stomach)
• 3 g afternoon

Notes:

• Citrulline > arginine for sustained NO
• Avoid dosing right before sleep

---

Do not read past this if you have already got the basics of supplementing down, you are wasting time

5. Magnesium – 400 mg Nightly​

Purpose: Smooth muscle relaxation, parasympathetic tone.

Preferred forms

• Glycinate
• Taurate

Supports erection quality and morning wood.

---

6. Vitamin D3 + K2 – 2500 IU Daily​

Purpose: Endothelial health, androgen signaling.

• Take with fat
• Increase to 3000–4000 IU if deficient / winter

---

7. Zinc – 15–50 mg​

Purpose: Androgen signaling, NO pathways.

If using more than 25 mg daily → add 1–2 mg copper to avoid depletion.

---

ON-DEMAND OPTIMIZATION (DATE / PERFORMANCE DAY)​

60–90 min before​

• +3 g L-Citrulline (on top of daily intake)
• 10–15 min light leg pump (walk, squats, lunges)

15 min before​

• 3–5 fast pelvic floor contractions
• Slow nasal breathing (parasympathetic activation)

Avoid

• Alcohol
• Heavy meals
• Nicotine
• Porn earlier that day

---

EXPECTED TIMELINE​

• 7–10 days: more frequent morning erections
• 2–4 weeks: improved rigidity and sustainability
• 6–8 weeks: high baseline reliability, reduced need for on-demand stacking

---

COMMON MISTAKES​

• Overdoing Kegels
• Excessive arginine instead of citrulline
• Increasing tadalafil dose unnecessarily
• Nicotine use
• Chronic stress / sleep deprivation

---

SAFETY NOTES ​

• Avoid nitrates / aggressive NO pre-workouts with tadalafil
• Stay hydrated
• Do not combine with recreational vasodilators

---

​

cialis is a must

 

[chadpreetinthemakin]

Erection Strength Optimization – (Daily + On-Demand)​

Erection quality is a neurovascular + smooth muscle + venous trapping issue.
This thread outlines a simple, sustainable protocol aimed at improving:

• Rigidity
• Sustainability (less positional dependence)
• Morning erections
• Baseline reliability

No exotic compounds, no unsafe dosing.

---

CORE DAILY STACK (FOUNDATION)​

1. Pelvic Floor Training (Kegels)​

Purpose: Improve venous trapping via IC/BC muscle strength.

Protocol

• Once daily only
• 20–30 slow reps
  • 3–5 sec contraction
  • 3–5 sec relaxation
• Finish with 10 fast pulses

Notes

• Do NOT clench all day
• Overtraining → hypertonic pelvic floor → worse erections

---

2. Tadalafil – 2.5 to 10 mg Daily​

Purpose: Improve endothelial function, NO signaling, baseline blood flow.

Guidelines

• Take once daily at the same time
• Food irrelevant
• Do not chase effects by increasing dose

Long-term optimization

• Optional 5–7 day break every 8–12 weeks to maintain sensitivity

---

3. Daflon – 500 mg Daily ​

Purpose: Improve venous tone and erection sustainability.

Use

• Once daily
• With food
• Safe for long-term use

---

4. L-Citrulline (Malate) – 6 g Daily​

Purpose: Increase nitric oxide production (inflow).

Optimal dosing

• 3 g morning (empty stomach)
• 3 g afternoon

Notes:

• Citrulline > arginine for sustained NO
• Avoid dosing right before sleep

---

Do not read past this if you have already got the basics of supplementing down, you are wasting time

5. Magnesium – 400 mg Nightly​

Purpose: Smooth muscle relaxation, parasympathetic tone.

Preferred forms

• Glycinate
• Taurate

Supports erection quality and morning wood.

---

6. Vitamin D3 + K2 – 2500 IU Daily​

Purpose: Endothelial health, androgen signaling.

• Take with fat
• Increase to 3000–4000 IU if deficient / winter

---

7. Zinc – 15–50 mg​

Purpose: Androgen signaling, NO pathways.

If using more than 25 mg daily → add 1–2 mg copper to avoid depletion.

---

ON-DEMAND OPTIMIZATION (DATE / PERFORMANCE DAY)​

60–90 min before​

• +3 g L-Citrulline (on top of daily intake)
• 10–15 min light leg pump (walk, squats, lunges)

15 min before​

• 3–5 fast pelvic floor contractions
• Slow nasal breathing (parasympathetic activation)

Avoid

• Alcohol
• Heavy meals
• Nicotine
• Porn earlier that day

---

EXPECTED TIMELINE​

• 7–10 days: more frequent morning erections
• 2–4 weeks: improved rigidity and sustainability
• 6–8 weeks: high baseline reliability, reduced need for on-demand stacking

---

COMMON MISTAKES​

• Overdoing Kegels
• Excessive arginine instead of citrulline
• Increasing tadalafil dose unnecessarily
• Nicotine use
• Chronic stress / sleep deprivation

---

SAFETY NOTES ​

• Avoid nitrates / aggressive NO pre-workouts with tadalafil
• Stay hydrated
• Do not combine with recreational vasodilators

---

​

Tadalafil is godsend

 

[Gutenberg]

cialis is a must

Yes, but Tadalafil is the same compound and cheaper in most places so I recommended that

 

[sinofuckingboss]

mirin the thread. im doing research to help with my performance anxiety/PIED , what are the downsides of all these? health risks or maybe i have to rely on it later?

 

[Gutenberg]

mirin the thread. im doing research to help with my performance anxiety/PIED , what are the downsides of all these? health risks or maybe i have to rely on it later?

Tadalafil can long term effect joints but if you to tollerance breaks like I mentioned in the thread this can be minimized. L-Cit should only be taken when needed (before Gym or intercourse) and is quite harmless on its own but can fuck you if taken with Tadalafil. Rest is safe in the dosages posted in the thread and can be taken with minimal/no side effects. Rep me if i´m helpful bro