escaping body fat hell (consistencymaxxing)

[Adoins]

reducing body fat is one of the hardest softmaxes , but also the most rewarding one
people rarely talk about consistency on this forum, even though it’s literally the foundation of fucking everything, it’s spammed everywhere on youtube.


doing the basic stuff like tracking your progress is essential if you actually want results. forget looksmaxxing for a second, if you can’t be consistent, nothing else matters.


here’s something simple:

go to chatgpt and use this prompt
“i want you to create a spreadsheet tracker for tracking my X, convert it into daily, weekly, and monthly goals.”
(replace X with diet, performance, routine, etc.)

then you can start logging your data daily. it makes the process accountable, concrete, and sustainable.


this post isn’t some guide, it’s more like a personal journal. might help some people, might not.


if you’re not seeing results after “doing everything,” you’re probably not consistent enough. remember, you’ve probably done years of damage. (all those chips, pizzas, and sugar bombs wrecked your metabolism.), healing that takes time. like recovering from any disease


i’ve been on my diet for around 3 months now, cheated 2-3 times max. progress is coming slowly, but it’s coming. the action-reaction law always applies. if results aren’t showing despite doing everything, maybe the consistency hasn’t compounded enough.


some new things i’ve added to my personal routine:

1. Carb loading – one day a week i load up on bananas and potatoes to support metabolism. modern bananas are sugary junk, so i eat all of them in one day instead of spiking insulin daily. it’s a poorcel fix (jugaad), ideally you’d get your potassium and fruits from avocados or similar.
2. Walking – currently at ~10k steps/day, aiming for 15k. this helps massively long term.
3. Fasting – planning a 4–5 day water fast in late december, no food at all, just water and nicotine to get through it.
   
   reducing bodyfat is one of the hardest softmaxes but the most rewarding and high ROI
   
   

 

[m0ss26]

All that metabolism and fasting shit is cope, do it if you want but it legit just comes down to being in a deficit over a long period of time

net weekly calories compounded over time, clearly your calories aren’t low enough if ur progress is stalled or too slow

 

[Adoins]

how the fuck do u stay alive in a deficit
i eat like 1800 cals a day and i just cant go any lower than that
after that point, it starts to affect my cognition and mood
i just manage to get a 200 cal deficit which is obviously not a very fast way to lean down

 

[m0ss26]

how the fuck do u stay alive in a deficit
i eat like 1800 cals a day and i just cant go any lower than that
after that point, it starts to affect my cognition and mood
i just manage to get a 200 cal deficit which is obviously not a very fast way to lean down

If ur maintenance is only 2000 calories then u must be a completely sedentary freak because how is that possible

 

[Adoins]

If ur maintenance is only 2000 calories then u must be a completely sedentary freak because how is that possible

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my maintenance is actually 2,3k cals
but since i sometimes overeat so on avg i eat like 2k cals

so again, barely a 200-300 cal deficit for me

 

[Adoins]

View attachment 4320216|
my maintenance is actually 2,3k cals
but since i sometimes overeat so on avg i eat like 2k cals

so again, barely a 200-300 cal deficit for me

the progress is there but its slow
i am around 16-17% bf, it took me 3 months to come from 20% to 16%
so i'd assume it will take me 3 more months to see changes

its all about consistency and small meaningful improvements