essential exercises for framemaxxing?

[evap0]

6'2 20inch bideltoid chads.org ofc but could be better

ones u can do with dumbbells Preferably but i'll prob go gym at some point

 

[Abu Based]

pushups

 

[St.TikTokcel]

6'2 20inch bideltoid chads.org ofc but could be better

ones u can do with dumbbells Preferably but i'll prob go gym at some point

Reincarnationmaxxing

 

[Deleted member 18849]

Obliques, side abs, shoulders, traps, neck, chest upper arms. You can bite a bag with a dumbbell in it for neck.

 

[racoon4]

swimming

 

[BoneDensity]

overhead press, dumbell raise, pull downs and pull ups

 

[Sigmamale]

Lateral raise

 

[Deleted member 15866]

reeves deadlift?

 

[Deleted member 13021]

Military press, lateral raises, pull/chin ups, any row variation, flat/incline bench with dumbbells or barbell and, can't emphasize this enough, neck training

 

[nitesik]

U need to get both big upper back and lats to look massive. Rows, wide arched pull ups(weighted) for upper back, neutral grip pull ups on rings with legs tucked, work out your lats hella ton, like this