essential stretches everyone should be doing :3

[Shrek2OnDvD]

nothing is more important than your health. that’s why I believe stretching is one the simplest yet most powerful tools to help you with muscle control, coordination and anti-aging

so here’s my list of stretches that I do everyday to help keep my body flexible and supple hehe

1. Deep squat for 1 minute

2. Hip switch 2 sets of 8 reps

3. Jefferson curl 3 sets of 8 reps

4. Hip flexor stretch 30 sec each side

don’t forget to warm up first! happy stretching ^_^

 

[User28823]

too boring.

 

[selfascender]

You do a lot of “Jefferson curls “ don’t you

 

[Deleted member 207880]

Lack of stretching causes injury down the line

 

[Shrek2OnDvD]

You do a lot of “Jefferson curls “ don’t you

I do Jefferson curls yes, but sometimes I arch my back to make it more fun

 

[sub5outsider]

butterfly stretch is really good for me

 

[Shrek2OnDvD]

butterfly stretch is really good for me

I was doing that as a kid and I didn’t even know. Looks cute

 

[kurd]

nothing is more important than your health. that’s why I believe stretching is one the simplest yet most powerful tools to help you with muscle control, coordination and anti-aging

so here’s my list of stretches that I do everyday to help keep my body flexible and supple hehe

1. Deep squat for 1 minute
View attachment 4089180

2. Hip switch 2 sets of 8 reps
View attachment 4089189

3. Jefferson curl 3 sets of 8 reps
View attachment 4089192

4. Hip flexor stretch 30 sec each side
View attachment 4089197

don’t forget to warm up first! happy stretching ^_^

Will this make me walk better?

 

[Wexilarious]

Hips, Neck, & Posture Realignment (Fix Facial Asymmetry & achieve symmetry)

Hips, Neck, & Posture Realignment (Facial Symmetry) Posture, particularly the alignment of the hips and neck are important in facial symmetry which is important. A misalignment can cause the cartilage in your face and entire body to become unevenly distributed or one side is strained more than...

looksmax.org

 

[Shrek2OnDvD]

Will this make me walk better?

yep