Estimate body fat percentage

You are a retard one here.
If you call someone 21 who’s bigger than you it makes sense because bigger dudes tend to have higher bf.
Op has good amount of muscle and it’s giving illusion of less bf.
I'm referencing me as the 21 year old you dumb faggot
 
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op you're literally obese by LEANMAXXING standards.
To be 10-12% naturally you have to look like a holocaust survivor
and to be 15% you have to look like a skinny twink
you look like neither, so you're fat.

Cant say anything about body fat but wdym.

With a muscle mass you wont look like a holocaust survivor
 
You're realistic closer to 15% bodyfat bro. Don't listen to other niggas on here when it comes to this shit

Dudes thinking you're 20 is fucking retarded
Thanks for the support bro,

Will have to continue with the diet so it doesnt make a difference anyways.

From the photos I have seen most answers makes sense, I doubt I am closer to 23-25 though dont think I am that fat. If I dont feel lazy I might get DEXA scan this week
 
Cant say anything about body fat but wdym.

With a muscle mass you wont look like a holocaust survivor
can't be low bf without losing muscle mass sorry i don't make the rules
 
can't be low bf without losing muscle mass sorry i don't make the rules
Are you coping with the fact that you are a twink or smthn?

There are lots of lean muscular people
 
can't be low bf without losing muscle mass sorry i don't make the rules
You do be having the shittiest takes lmao

I've gotten LEANER while increasing in muscle size and overall weight
 
You do be having the shittiest takes lmao

I've gotten LEANER while increasing in muscle size and overall weight
Unless he sends a photo I will assume he looks like a weakling stick now jfl
 
Unless he sends a photo I will assume he looks like a weakling stick now jfl
I've asked for a physique pic 3 times now. He's not going to post one dude. These niggas on forums are all larping
 
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Are you coping with the fact that you are a twink or smthn?

There are lots of lean muscular people
i mean if your natural your always gonna lose some amount of muscle mass but thats why most naturals have to kinda perma bulk or they deflate
 
i mean if your natural your always gonna lose some amount of muscle mass but thats why most naturals have to kinda perma bulk or they deflate
Depends on the method, if going extreme cut for sure.

The problem is this cunt thinking "low bf = skinny malnourished body" because most likely his body is that way jfl
 
Are you coping with the fact that you are a twink or smthn?

There are lots of lean muscular people
this is a looksmaxxing site, i'm talking about psl standards and being lean for the FACE, if you want to gymmax go to reddit and stay there
 
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