estimate my bodyfat percentage please and thank you

[hypertrophic]

lightingcel i know but it shows what bad lighting wouldnt, flexed in all photos. i cut from 30% bodyfat and i just want to check in to see what i am, i weigh 184 currently and i want to get down to around 13% bodyfat, but i dont know how much more ill have to cut. thank you!

 

[slimester]

100%

 

[OldSpice]

lightingcel i know but it shows what bad lighting wouldnt, flexed in all photos. i cut from 30% bodyfat and i just want to check in to see what i am, i weigh 184 currently and i want to get down to around 13% bodyfat, but i dont know how much more ill have to cut. thank you!

tuff physique, we need to see legs

 

[GoyLite]

16.5 give or take a percent

mark as solution

 

[hypertrophic]

tuff physique, we need to see legs

aye thank you so much bro, my legs are really nth to hide cuz my quads are pretty good but i dont take pictures of them, but they are certainly less lean than my upper body. you can up the number on that tbh, about the same complexion as my abdomen

 

[hypertrophic]

16.5 give or take a percent

mark as solution

ill mark you as solution if you suggest how much more i have to cut down to get there (184)

 

[OldSpice]

aye thank you so much bro, my legs are really nth to hide cuz my quads are pretty good but i dont take pictures of them, but they are certainly less lean than my upper body. you can up the number on that tbh, about the same complexion as my abdomen

I need to see to estimate ur bf% + rep me(thumbs up)

 

[GoyLite]

ill mark you as solution if you suggest how much more i have to cut down to get there (184)

alr lemme use some big brain shit, what weight did you start cutting at, your "30%"

and how tall r u

 

[OldSpice]

ill mark you as solution if you suggest how much more i have to cut down to get there (184)

try get to 180-175 and see if you get the results you want, if not keep dropping 5 lbs until u get there

 

[starborn3995]

lightingcel i know but it shows what bad lighting wouldnt, flexed in all photos. i cut from 30% bodyfat and i just want to check in to see what i am, i weigh 184 currently and i want to get down to around 13% bodyfat, but i dont know how much more ill have to cut. thank you!

u have a bit gyno right?

 

[GoyLite]

just looking at you I would guess at 175 youd be 12.5ish

 

[WanderrorSub5]

lightingcel i know but it shows what bad lighting wouldnt, flexed in all photos. i cut from 30% bodyfat and i just want to check in to see what i am, i weigh 184 currently and i want to get down to around 13% bodyfat, but i dont know how much more ill have to cut. thank you!

just take reta bro

 

[hypertrophic]

just take reta bro

ive been on reta for 4 months bro i was 235 at the beginning of my journey.

 

[hypertrophic]

alr lemme use some big brain shit, what weight did you start cutting at, your "30%"

and how tall r u

235 starting weight, 6'0

 

[hypertrophic]

u have a bit gyno right?

yeah getting surgery next year hopefully, sucky descend

 

[WanderrorSub5]

ive been on reta for 4 months bro i was 235 at the beginning of my journey.

Based brother, I am jealous of you getting your hands on reta, my region doesn't permit it unless I cross over to China
Btw, good luck with it

 

[hypertrophic]

Based brother, I am jealous of you getting your hands on reta, my region doesn't permit it unless I cross over to China
Btw, good luck with it

thank you dawg, youll find a way

 

[BR32]

You're probably 18-19%

 

[GoyLite]

235 starting weight, 6'0

yeah

just looking at you I would guess at 172.5 youd be 12.5ish