Ever notice the west doesn’t have fasting holidays

[autistic_tendencies]

The west holidays are only about feasting while the east practices fasting

 

[prettyboislime]

Why would we? It’s dumb and fucks ur puberty

 

[autistic_tendencies]

Why would we? It’s dumb and fucks ur puberty

Give your digestive system a break

 

[Baldingman1998]

Why would we? It’s dumb and fucks ur puberty

Fasting for long periods can be bad for growth and development but it boosts hgh production by 400% so if you eat once or twice daily while doing intermittent fasting it can actually make you develop more. As long as you are eating enough good quality food (lots of fat and protein)

 

[AlexBrown84]

Fasting when I was in middle school is reason I’m only 5’10

Don’t fast

 

[Baldingman1998]

Fasting when I was in middle school is reason I’m only 5’10

Don’t fast

What's the height of your parents? And did you eat above 2-3 k calories daily? And how long did you fast

 

[prettyboislime]

Give your digestive system a break

A normal healthy person eating at maintenance calories does not need a fasting holiday to give their stomach a break. Unless you have stomach cancer or AIDS or something. Sounds like outdated primal shit.

 

[prettyboislime]

Fasting for long periods can be bad for growth and development but it boosts hgh production by 400% so if you eat once or twice daily while doing intermittent fasting it can actually make you develop more. As long as you are eating enough good quality food (lots of fat and protein)

RIP T levels

 

[autistic_tendencies]

A normal healthy person eating at maintenance calories does not need a fasting holiday to give their stomach a break. Unless you have stomach cancer or AIDS or something. Sounds like outdated primal shit.

And look at America fat fucks all over the place. Maybe could use fasting holiday here and there

 

[Baldingman1998]

RIP T levels

For gymmaxing it's bad (muscle protein synthesis every time you eat protein)but for skin, slow aging, and living as long as possible it's ideal.

 

[Gonthar]

The religious fasts of the Christian Orthodox countries are about abstaining from meat and animal products, there are only 2 or 3 days when total fasting is recommended...

 

[yougottadowhatyougot]

Fasting for long periods can be bad for growth and development but it boosts hgh production by 400% so if you eat once or twice daily while doing intermittent fasting it can actually make you develop more. As long as you are eating enough good quality food (lots of fat and protein)

so what? it also nukes the hormones downstream of hgh like igf-1 that are more important for growth

you think after millions of years of adapting to periods of resource scarcity the human body is going to respond to fasting (essentially a signal of unreliable access to food) with increased growth? lmao

 

[Bitchwhipper2]

Fasting for long periods can be bad for growth and development but it boosts hgh production by 400% so if you eat once or twice daily while doing intermittent fasting it can actually make you develop more. As long as you are eating enough good quality food (lots of fat and protein)

Cope

Fasting increases hgh, but nukes igf-1. Which makes it completely useless

 

[Deleted member 15917]

Fasting is the reason why arabs are short, they fast for 1 month every year and it fucked up their growth.

 

[PrinceLuenLeoncur]

Why would we? It’s dumb and fucks ur puberty

Fasting actually stimulates your growth hormone levels… if anything if a teen fasts for 2 days every 2 months he’d prob grow taller. I wouldn’t advise doing it any more than this though due to nutrients not being given which can lower iq

 

[PrinceLuenLeoncur]

Fasting is the reason why arabs are short, they fast for 1 month every year and it fucked up their growth.

Muslims aren’t a race, Africans (tallest ones are muslims) fast, so do many Serbs who are also Muslims and they aren’t midgets

 

[PrinceLuenLeoncur]

Fasting for long periods can be bad for growth and development but it boosts hgh production by 400% so if you eat once or twice daily while doing intermittent fasting it can actually make you develop more. As long as you are eating enough good quality food (lots of fat and protein)

Based KETO boy . You should have more data than protien but yes protien should make at least 25-35% of your dietary makeup, and carbs 5-10% maximum with fat being 65-70%