Every diet thread

[lutte]

The peat posters @kjsbdfiusdf @xefo

The raw liver eater @Baldingman1998

The easily impressionable poorcel who copes that beans are healthy bc he can’t afford anything else @TsarTsar444

The vegan youtube spammer @subhuman incel

The unironic sv3rige poster @FastBananaCEO

 

[Bitch]

 

[thickdickdaddy27]

@subhuman incel: look at this bald emaciated doctor proving with undeniable proof that being vegan is superior for health
then we have @kjsbdfiusdf: genes are cope pufas are holding everyone from becoming chad

too lazy to meme the rest

 

[TsarTsar444]

@subhuman incel: look at this bald emaciated doctor proving with undeniable proof that being vegan is superior for health
then we have @kjsbdfiusdf: genes are cope pufas are holding everyone from becoming chad

too lazy to meme the rest

@subhuman incel is right tho, plants food is the healthiest, but its soo Inconvenient jfl at eating 10 carrots for vit a when you could just munch on like 200g of liver once per week

 

[thickdickdaddy27]

@subhuman incel is right tho, plants food is the healthiest, but its soo Inconvenient jfl at eating 10 carrots for vit a when you could just munch on like 200g of liver once per week

show me one chad who grew up on a whole plant diet? u can't they don't exist. we need meat/animal products for healthy development point blank period

 

[lutte]

@subhuman incel is right tho, plants food is the healthiest, but its soo Inconvenient jfl at eating 10 carrots for vit a when you could just munch on like 200g of liver once per week

carrots don't have vitamin a though

 

[Reckless Turtle]

show me one chad who grew up on a whole plant diet? u can't they don't exist. we need meat/animal products for healthy development point blank period

Like less than 2% of the global population is completely plant-based and an even smaller percentage actually properly track nutritional intake. Chads are 0.3% of the population as well. Combine those factors together and the likelihood is extremely low.

Animal products are not necessary for an optimal, functioning nutritional profile.

 

[TsarTsar444]

show me one chad who grew up on a whole plant diet? u can't they don't exist. we need meat/animal products for healthy development point blank period

You can with plants too, its just harder af, because plants are shit gor nutrition, so you need to eat different kind of sources for different stuff, thats why its rare for a chad to grow on it, chads are almost always meat eaters because fucking liver has giga vitamins

 

[TsarTsar444]

carrots don't have vitamin a though

Yeah but the beta karotin gets converted to vit A

 

[Reckless Turtle]

carrots don't have vitamin a though

Yes they do.

 

[TsarTsar444]

Like less than 2% of the global population is completely plant-based and an even smaller percentage actually properly track nutritional intake. Chads are 0.3% of the population as well. Combine those factors together and the likelihood is extremely low.

Animal products are not necessary for an optimal, functioning nutritional profile.

True, not necessarily technically, but lol at micromanaging your food so much

 

[TsarTsar444]

Yes they do.

No they dont, its beta carotene

 

[delusionalretard]

ANTINOOOOOOOOOOOOOOOTRIENTS

 

[thickdickdaddy27]

Like less than 2% of the global population is completely plant-based and an even smaller percentage actually properly track nutritional intake. Chads are 0.3% of the population as well. Combine those factors together and the likelihood is extremely low.

Animal products are not necessary for an optimal, functioning nutritional profile.

vitamins and minerals from plants are nowhere near being bioavailable as animal sources. oh and good luck getting zinc and vitamin A adequately from plants

 

[Reckless Turtle]

True, not necessarily technically, but lol at micromanaging your food so much

Takes little effort.

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

No they dont, its beta carotene

True, they call it "Vitamin A equivalent" on nutritional trackers.

 

[thickdickdaddy27]

You can with plants too, its just harder af, because plants are shit gor nutrition, so you need to eat different kind of sources for different stuff, thats why its rare for a chad to grow on it, chads are almost always meat eaters because fucking liver has giga vitamins

very few chads today actually consume liver regularly, maybe in the past but now it's mostly normies eating it hoping to become chads

 

[lutte]

Yeah but the beta karotin gets converted to vit A

It’s inefficient though, healthy veganism is just a theory you will never be able to eat the amount of food to cover your needs

 

[TsarTsar444]

It’s inefficient though, healthy veganism is just a theory you will never be able to eat the amount of food to cover your needs

You can tho, if you have a good appetite, but my appetite is shit so animal products mog hard

 

[lutte]

animal products mog hard

 

[lutte]

Yes they do.

 

[Reckless Turtle]

vitamins and minerals from plants are nowhere near being bioavailable as animal sources. oh and good luck getting zinc and vitamin A adequately from plants

Carrots:

Lentils:

 

[thickdickdaddy27]

Carrots:

Lentils:

lentils are phytate central lol i'd rather reserve my nutrients

 

[Deleted member 13754]

@xefo and @kjsbdfiusdf

 

[lutte]

Carrots:

Lentils:

just lol at betacarotene being listed as vitamin A

Potential 'dark side' to diets high in beta-carotene

New research suggests that there could be health hazards associated with consuming excessive amounts of beta-carotene.

www.sciencedaily.com

 

[Reckless Turtle]

lentils are phytate central lol i'd rather reserve my nutrients

IDK why that's an issue but here's cashews as well:

 

[Reckless Turtle]

just lol at betacarotene being listed as vitamin A

Potential 'dark side' to diets high in beta-carotene

New research suggests that there could be health hazards associated with consuming excessive amounts of beta-carotene.

www.sciencedaily.com

You aren't going to overdose on beta-carotene from eating a daily serving of carrots and sweet potatoes.

 

[thegoat]

diet matters is the new NT matters

 

[lutte]

You aren't going to overdose on beta-carotene from eating a daily serving of carrots and sweet potatoes.

No, but you're going to be vitamin A deficient

 

[ChristianChad]

Like less than 2% of the global population is completely plant-based and an even smaller percentage actually properly track nutritional intake. Chads are 0.3% of the population as well. Combine those factors together and the likelihood is extremely low.

Animal products are not necessary for an optimal, functioning nutritional profile.

Nope. A lot of Indians are plantbased completely. And they mog the meat eating pakis.

 

[RichardSpencel]

The cock and balls diet @Ritalincel

 

[ChristianChad]

You aren't going to overdose on beta-carotene from eating a daily serving of carrots and sweet potatoes.

I want to redpill u but I'm lazy

 

[thickdickdaddy27]

IDK why that's an issue but here's cashews as well:

don't get me wrong eating these foods in ur diet is good but in no way shape or form are they compensating for not getting any animal products, this is a fact that u can't change my mind on

 

[Entschuldigung]

Diet is cope
I'm eating cookies as you retards eat raw liver and vegetables ans i'm still shredded af

 

[Reckless Turtle]

No, but you're going to be vitamin A deficient

Gonna explain why?

don't get me wrong eating these foods in ur diet is good but in no way shape or form are they compensating for not getting any animal products, this is a fact that u can't change my mind on

You haven't convinced me that what you're saying is factual at all because you haven't supported any of your claims.

 

[thickdickdaddy27]

You haven't convinced me that what you're saying is factual at all because you haven't supported any of your claims.

observing my own development is the only claim i have

 

[Deleted member 5189]

plants food is the healthiest

jfl at eating 10 carrots for vit a when you could just munch on like 200g of liver once per week

Why do you keep contradicting yourself? "Plant food is healthier even though meat is healthier" just say meat is healthier fam.

 

[Reckless Turtle]

observing my own development is the only claim i have

I've seen you posting cheat days and junk food threads here so even I can't rely on your own anecdotal development.

 

[ChristianChad]

Diet is cope
I'm eating cookies as you retards eat raw liver and vegetables ans i'm still shredded af

I eat 200 grams of sugar everyday on Ray Peat diet
Mogged

 

[Deleted member 5189]

@subhuman incel is right tho, plants food is the healthiest, but its soo Inconvenient jfl at eating 10 carrots for vit a when you could just munch on like 200g of liver once per week

Carrots are literally ROOTS. You are eating a ROOT that has been enlarged because of genetic engineering. You couldn't be any more of a peasant to eat carrots.

And humans aren't capable of digesting the nutrients from plants anyway since we can't do microbial fermentation.

 

[ChristianChad]

@kjsbdfiusdf

 

[ChristianChad]

Carrots are literally ROOTS. You are eating a ROOT that has been enlarged because of genetic engineering. You couldn't be any more of a peasant to eat carrots.

And humans aren't capable of digesting the nutrients from plants anyway since we can't do microbial fermentation.

Nah carrots are an alright vegetable

 

[Deleted member 5189]

Nah carrots are an alright vegetable

I wouldn't even call it a vegetable. It's a root.

And humans can't digest the nutrients from it because we aren't capable of microbial fermentation so there's no point in eating them.

 

[lutte]

IDK why that's an issue

the absolute state

 

[subhuman incel]

Why do you keep contradicting yourself? "Plant food is healthier even though meat is healthier" just say meat is healthier fam.

he secretely knows that whole plant food diets mog, but he doesnt wanna admit it cause it would lower his status on this forum and would get bullied by you carnivores and omnivores @lutte @TsarTsar444 @thickdickdaddy27

 

[Deleted member 5189]

You can tho, if you have a good appetite, but my appetite is shit so animal products mog hard

I can't tell if you are doing all this as a joke.

"Meat is healthier and I prefer eating meat but subhuman incel is right, plants are healthier"

"Plants are healthier but my body isnt telling me that I want to eat them"

 

[thickdickdaddy27]

I've seen you posting cheat days and junk food threads here so even I can't rely on your own anecdotal development.

yes meanwhile this is the bloat lord himself advocating for veganism

he cheats once or twice a year and exercises regularly but still is borderline fat, who would u take their word for what's healthier?

 

[Reckless Turtle]

he secretely knows that whole plant food diets mog, but he doesnt wanna admit it cause it would lower his status on this forum and would get bullied by you carnivores and omnivores @lutte @TsarTsar444 @thickdickdaddy27

He wants his GF to stay chubby so she doesn't leave him. If he sets a healthy example for her she'll lose the weight.

 

[Deleted member 5189]

He wants his GF to stay chubby so she doesn't leave him. If he sets a healthy example for her she'll lose the weight.

Humans are low bodyfat and naturally/easily gain more muscle on raw meat and blood

 

[Reckless Turtle]

yes meanwhile this is the bloat lord himself advocating for veganismView attachment 1334267he cheats once or twice a year and exercises regularly but still is borderline fat, who would u take their word for what's healthier?

I don't take his word on anything because he acts like a cuck.

I've been centerline BMI and around 13% BF with no issue for years now.

 

[subhuman incel]

yes meanwhile this is the bloat lord himself advocating for veganismView attachment 1334267he cheats once or twice a year and exercises regularly but still is borderline fat, who would u take their word for what's healthier?

he wants to get bulkier because he works out and wants to get big. also if you eat an excess amount of plant foods, ofcourse you can gain fat and muscle, you just have to eat A LOT. also he cheats quite a decent amount of time, ive seen him in his livestreams eating vegan donuts quite often.