Everything that increases testosterone (Value packed thread)

[Seth Walsh]

• 1. Cistanche Tubulosa: Acts as a Hypothalamic Androgen Receptor agonist and upregulates CYP enzymes.
  2. Tongkat Ali (Eurycoma longifolia): Increases luteinizing hormone (LH), leading to increased testosterone production.
  3. Fadogia Agrestis: Increases LH.
  4. D-Aspartic Acid: Believed to increase LH and testosterone levels.
  5. Tribulus terrestris: Traditionally believed to increase testosterone, though scientific evidence is mixed.
  6. Zinc: Deficiency can reduce testosterone; supplementation can help restore normal levels.
  7. Vitamin D: Linked to testosterone levels; deficiency can reduce testosterone.
  8. Fenugreek: Contains furostanolic saponins which might increase testosterone.
  9. Ashwagandha (Withania somnifera): Adaptogen that may increase testosterone levels in certain situations.
  10. Mucuna Pruriens: Contains L-DOPA which can increase dopamine, potentially leading to increased testosterone.
  11. Dehydroepiandrosterone (DHEA): A precursor to testosterone.
  12. Boron: Trace mineral that can increase testosterone when supplemented.
  13. Stinging Nettle Root: Contains compounds that may increase free testosterone by inhibiting SHBG.
  14. Maca root: Might influence testosterone.
  15. Pine Pollen: Contains phytoandrogens.
  16. Shilajit: Traditional remedy believed to increase testosterone.
  17. Ginger: Some evidence suggests it can increase testosterone.
  18. Holy Basil (Tulsi): May influence stress and testosterone levels.
  19. Cordyceps: Traditional herb that might influence testosterone.
  20. Ginseng: Particularly Korean Red Ginseng, may increase testosterone.
  21. Royal Jelly: Contains unique fatty acids that might influence testosterone.
  22. Pasak Bumi: Another name for Tongkat Ali, increases LH.
  23. Epimedium (Horny Goat Weed): Contains icariin which might have testosterone mimetic properties.
  24. L-Carnitine: Particularly in older men, might increase testosterone receptors.
  25. Magnesium: Can increase free testosterone by inhibiting SHBG.
  26. ZMA (Zinc Monomethionine Aspartate): Combination of zinc, magnesium, and vitamin B6. Often used to support testosterone.
  27. Brassaiopsis Glomerulata: Contains compounds that might act as aromatase inhibitors.
  28. Bulbine Natalensis: Increases testosterone in some animal studies.
  29. Coleus Forskohlii: Contains forskolin which might increase testosterone.
  30. Rhodiola Rosea: Adaptogen that might influence testosterone.
  31. DIM (Diindolylmethane): Found in cruciferous vegetables, might influence estrogen and indirectly testosterone.
  32. Calcium: In combination with training, might increase testosterone.
  33. Saw Palmetto: Often used to support prostate health; might influence testosterone.
  34. Muira Puama: Traditional herb believed to influence testosterone.
  35. Damiana (Turnera diffusa): May influence testosterone.
  36. Ginkgo biloba: Might have an influence on testosterone levels.
  37. Velvet Bean: Contains L-DOPA which can increase dopamine and potentially testosterone.
  38. Safed Musli: Traditional remedy believed to increase testosterone.
  39. Celery Seed: Might influence androgen production.
  40. Black Cumin Seed Oil: Might increase testosterone.
  41. Avena Sativa (Wild Oats): May increase free testosterone.
  42. Agaricus Bisporus: Contains compounds that might inhibit aromatase.
  43. Oyster Extract: High in zinc, can influence testosterone.
  44. Yohimbine: Can influence testosterone indirectly.
  45. Olive Leaf Extract: Contains compounds that might influence testosterone.
  46. Reishi Mushroom: Might influence testosterone.
  47. Lepidium meyenii: Might influence testosterone.
  48. Butea superba: Traditional herb believed to influence testosterone.
  49. Withania Somnifera: Might modulate testosterone.
  50. Rehmannia: Traditional herb with potential testosterone-increasing properties.
  51. Guduchi: May influence testosterone.
  52. Holy Basil: Potential testosterone modulating effects.
  53. Passionflower: Might have effects on testosterone.
  54. Lion's Mane Mushroom: May influence nerve growth factor and potentially testosterone.
  55. Vitamin K2: Has been linked to testosterone production in some studies.
  56. Vitamin A: Essential for testosterone production.
  57. Selenium: Deficiency can lead to decreased testosterone.
  58. Lysophosphatidic acid (LPA): Might stimulate Leydig cells to produce testosterone.
  59. Ursolic acid: Found in apple peels and might increase testosterone.
  60. Taurine: Can influence testosterone levels under certain conditions.
  61. Bulbectomy: Surgical removal of olfactory bulb in animals, increases testosterone.
  62. Spilanthes Acmella: Traditional herb; potential testosterone-boosting effects.
  63. Hesperidin: Flavonoid that may influence testosterone.
  64. Luteolin: Plant flavonoid that might influence testosterone.
  65. Apigenin: Found in parsley and celery, might influence testosterone.
  66. Chrysin: Flavonoid that might influence testosterone.
  67. Myricetin: Flavonoid that may have effects on testosterone.
  68. Naringenin: Found in grapefruits; potential testosterone effects.
  69. Kaempferol: Flavonoid that might influence testosterone.
  70. Basella Alba: Might have testosterone-boosting properties.
  71. Chlorophytum borivilianum (Safed Musli): May influence testosterone.
  72. Anacyclus pyrethrum: Traditional herb believed to increase testosterone.
  73. Icing the testicles: Some believe that cooling the testicles can increase testosterone production due to the testes functioning optimally at a slightly cooler temperature than the rest of the body.
  74. Cold showers: Anecdotal reports suggest they can boost testosterone, though scientific evidence is mixed.
  75. Abstinence from ejaculation: Some studies suggest short-term abstinence can spike testosterone levels.
  76. Agmatine: May increase luteinizing hormone (LH), leading to potential increased testosterone production.
  77. N-Acetyl Cysteine (NAC): Antioxidant that might have indirect effects on testosterone.
  78. Royal Jelly: Contains unique fatty acids and other compounds that might influence testosterone.
  79. Sleep: Quality sleep is essential for optimal testosterone production.
  80. Resistance training: Weightlifting and other forms of resistance training have been shown to increase testosterone in the short term.
  81. Intermittent fasting: Some studies suggest it can boost testosterone levels.
  82. Reduced alcohol consumption: Chronic alcohol consumption can lower testosterone; reducing intake can help restore levels.
  83. Reducing stress: Chronic stress and elevated cortisol can reduce testosterone.
  84. Optimal body composition: Reducing body fat and increasing muscle mass can optimize testosterone levels.
  85. Avoiding endocrine disruptors: Chemicals like BPA can reduce testosterone.
  86. Aromatase inhibitors: Pharmaceuticals like Anastrozole can prevent the conversion of testosterone to estrogen, increasing testosterone levels.
  87. Human Chorionic Gonadotropin (hCG): Mimics LH and can stimulate testosterone production in the testes.
  88. Clomiphene Citrate: Used in male infertility to increase testosterone.
  89. Letrozole: Aromatase inhibitor that can increase testosterone.
  90. Serenoa repens (Saw Palmetto): Might influence testosterone.
  91. Mangifera indica (Mango): Contains compounds that might influence testosterone.
  92. Puncturevine (Tribulus terrestris): Traditionally believed to increase testosterone.
  93. Decreasing sugar intake: High sugar intake can reduce testosterone levels.
  94. Vitamin C: High doses might protect against the testosterone-reducing effects of cortisol.
  95. Vitamin E: Some studies suggest it might influence testosterone.
  96. Boron: As previously mentioned, can increase testosterone.
  97. Korean Mistletoe (Viscum album coloratum): Might increase testosterone.
  98. Dietary cholesterol: Cholesterol is a precursor to testosterone, so adequate intake can support production.
  99. Sorghum: Might increase 5-alpha reductase, potentially influencing testosterone.
  100. Lepidium meyenii: Might influence testosterone.
  101. Paederia foetida: Traditional herb believed to influence testosterone.
  102. Shilajit: Contains fulvic acid and may increase testosterone.
  103. Panax Ginseng: Might have testosterone-boosting properties.
  104. Hibiscus rosasinensis: Might influence testosterone.
  105. Urtica dioica: Might increase free testosterone by inhibiting SHBG.
  106. Yucca schidigera: Contains saponins that might influence testosterone.
  107. Hesperidin: Might have testosterone-modulating effects.
  108. Bulbine natalensis: As mentioned, increases testosterone in some animal studies.
  109. Eclipta alba: Might increase testosterone.
  110. Aegle marmelos: Might influence testosterone.
  111. Mindful Meditation: Regular mindfulness practices can balance dopamine levels, providing clarity and focus. This calmness can also promote healthier testosterone levels by reducing stress.
  112. Adventure Walks: Exploring a new trail or park not only sparks dopamine through novelty but also increases testosterone with physical activity.
  113. Learning a New Skill: Be it a musical instrument, language, or craft, the process stimulates dopamine release. The mastery and accomplishment can have a positive effect on testosterone.
  114. Social Interactions: Engaging in positive social interactions can boost both dopamine (through social reward) and testosterone (through dominance and social hierarchy).
  115. Competitive Gaming: Video games or board games stimulate dopamine release with rewards, and the competitive element can also spike testosterone.
  116. Cold Exposure: Short cold showers or dips in cold water can stimulate dopamine release and have been suggested to boost testosterone.
  117. Dance: Moving to music can release dopamine, and the physical aspect can boost testosterone.
  118. Listening to Uplifting Music: Dopamine is released in response to pleasurable music, and if it's motivational, it can also give a testosterone nudge.
  119. Achievement Journaling: Writing down small daily achievements can stimulate dopamine through the feeling of accomplishment.
  120. Cooking a New Recipe: The novelty and the reward of a delicious meal can stimulate dopamine, and the self-reliance can give a nod to testosterone.
  121. Fast-paced Sports: Activities like table tennis or badminton require quick reflexes, boosting dopamine, and the competitive aspect can influence testosterone.
  122. Laughter: Engaging in activities that make you laugh releases dopamine and reduces cortisol, potentially benefiting testosterone.
  123. Pet Interactions: Playing with pets, especially dogs, can lead to dopamine release and, if it's a playful wrestle, maybe a bit of a testosterone boost too.
  124. Gardening: The act of nurturing plants and seeing them grow releases dopamine, and the physical aspect of gardening can boost testosterone.
  125. DIY Projects: Completing a DIY project at home, like building a piece of furniture or fixing something, can be a source of dopamine and testosterone due to accomplishment and physical exertion.
  126. Volunteering: Helping others can lead to dopamine release through altruistic actions, and the feeling of being needed can boost testosterone.
  127. Artistic Endeavors: Painting, writing, or any form of art can be a source of dopamine due to self-expression. Sharing and getting feedback can influence testosterone.
  128. Nature Retreats: Immersing oneself in nature can balance dopamine levels, and the adventurous aspect can have a positive effect on testosterone.
  129. Intermittent Challenges: Engaging in short challenges, like a 30-day fitness or reading challenge, can boost both dopamine (with daily achievements) and testosterone (with perseverance).
  130. Culinary Adventures: Trying out exotic foods or cuisines can lead to dopamine release due to novelty and exploration.

 

[vampyre]

cope just inject

 

[wsada]

BOTB good thread pinned,anyways kys faggot

 

[ccwarrior]

@DrTony (PhD) says that small fluctuations within one's normative range of testosterone levels, such as what one would (very debatably) get from the things listed above, have virtually no effect in the body. That the real way to "hack" your biology is putting your T levels into the supraphysiological range, and for extended periods of time.

 

[DerangedLunatic]

• 1. Cistanche Tubulosa: Acts as a Hypothalamic Androgen Receptor agonist and upregulates CYP enzymes.
  2. Tongkat Ali (Eurycoma longifolia): Increases luteinizing hormone (LH), leading to increased testosterone production.
  3. Fadogia Agrestis: Increases LH.
  4. D-Aspartic Acid: Believed to increase LH and testosterone levels.
  5. Tribulus terrestris: Traditionally believed to increase testosterone, though scientific evidence is mixed.
  6. Zinc: Deficiency can reduce testosterone; supplementation can help restore normal levels.
  7. Vitamin D: Linked to testosterone levels; deficiency can reduce testosterone.
  8. Fenugreek: Contains furostanolic saponins which might increase testosterone.
  9. Ashwagandha (Withania somnifera): Adaptogen that may increase testosterone levels in certain situations.
  10. Mucuna Pruriens: Contains L-DOPA which can increase dopamine, potentially leading to increased testosterone.
  11. Dehydroepiandrosterone (DHEA): A precursor to testosterone.
  12. Boron: Trace mineral that can increase testosterone when supplemented.
  13. Stinging Nettle Root: Contains compounds that may increase free testosterone by inhibiting SHBG.
  14. Maca root: Might influence testosterone.
  15. Pine Pollen: Contains phytoandrogens.
  16. Shilajit: Traditional remedy believed to increase testosterone.
  17. Ginger: Some evidence suggests it can increase testosterone.
  18. Holy Basil (Tulsi): May influence stress and testosterone levels.
  19. Cordyceps: Traditional herb that might influence testosterone.
  20. Ginseng: Particularly Korean Red Ginseng, may increase testosterone.
  21. Royal Jelly: Contains unique fatty acids that might influence testosterone.
  22. Pasak Bumi: Another name for Tongkat Ali, increases LH.
  23. Epimedium (Horny Goat Weed): Contains icariin which might have testosterone mimetic properties.
  24. L-Carnitine: Particularly in older men, might increase testosterone receptors.
  25. Magnesium: Can increase free testosterone by inhibiting SHBG.
  26. ZMA (Zinc Monomethionine Aspartate): Combination of zinc, magnesium, and vitamin B6. Often used to support testosterone.
  27. Brassaiopsis Glomerulata: Contains compounds that might act as aromatase inhibitors.
  28. Bulbine Natalensis: Increases testosterone in some animal studies.
  29. Coleus Forskohlii: Contains forskolin which might increase testosterone.
  30. Rhodiola Rosea: Adaptogen that might influence testosterone.
  31. DIM (Diindolylmethane): Found in cruciferous vegetables, might influence estrogen and indirectly testosterone.
  32. Calcium: In combination with training, might increase testosterone.
  33. Saw Palmetto: Often used to support prostate health; might influence testosterone.
  34. Muira Puama: Traditional herb believed to influence testosterone.
  35. Damiana (Turnera diffusa): May influence testosterone.
  36. Ginkgo biloba: Might have an influence on testosterone levels.
  37. Velvet Bean: Contains L-DOPA which can increase dopamine and potentially testosterone.
  38. Safed Musli: Traditional remedy believed to increase testosterone.
  39. Celery Seed: Might influence androgen production.
  40. Black Cumin Seed Oil: Might increase testosterone.
  41. Avena Sativa (Wild Oats): May increase free testosterone.
  42. Agaricus Bisporus: Contains compounds that might inhibit aromatase.
  43. Oyster Extract: High in zinc, can influence testosterone.
  44. Yohimbine: Can influence testosterone indirectly.
  45. Olive Leaf Extract: Contains compounds that might influence testosterone.
  46. Reishi Mushroom: Might influence testosterone.
  47. Lepidium meyenii: Might influence testosterone.
  48. Butea superba: Traditional herb believed to influence testosterone.
  49. Withania Somnifera: Might modulate testosterone.
  50. Rehmannia: Traditional herb with potential testosterone-increasing properties.
  51. Guduchi: May influence testosterone.
  52. Holy Basil: Potential testosterone modulating effects.
  53. Passionflower: Might have effects on testosterone.
  54. Lion's Mane Mushroom: May influence nerve growth factor and potentially testosterone.
  55. Vitamin K2: Has been linked to testosterone production in some studies.
  56. Vitamin A: Essential for testosterone production.
  57. Selenium: Deficiency can lead to decreased testosterone.
  58. Lysophosphatidic acid (LPA): Might stimulate Leydig cells to produce testosterone.
  59. Ursolic acid: Found in apple peels and might increase testosterone.
  60. Taurine: Can influence testosterone levels under certain conditions.
  61. Bulbectomy: Surgical removal of olfactory bulb in animals, increases testosterone.
  62. Spilanthes Acmella: Traditional herb; potential testosterone-boosting effects.
  63. Hesperidin: Flavonoid that may influence testosterone.
  64. Luteolin: Plant flavonoid that might influence testosterone.
  65. Apigenin: Found in parsley and celery, might influence testosterone.
  66. Chrysin: Flavonoid that might influence testosterone.
  67. Myricetin: Flavonoid that may have effects on testosterone.
  68. Naringenin: Found in grapefruits; potential testosterone effects.
  69. Kaempferol: Flavonoid that might influence testosterone.
  70. Basella Alba: Might have testosterone-boosting properties.
  71. Chlorophytum borivilianum (Safed Musli): May influence testosterone.
  72. Anacyclus pyrethrum: Traditional herb believed to increase testosterone.
  73. Icing the testicles: Some believe that cooling the testicles can increase testosterone production due to the testes functioning optimally at a slightly cooler temperature than the rest of the body.
  74. Cold showers: Anecdotal reports suggest they can boost testosterone, though scientific evidence is mixed.
  75. Abstinence from ejaculation: Some studies suggest short-term abstinence can spike testosterone levels.
  76. Agmatine: May increase luteinizing hormone (LH), leading to potential increased testosterone production.
  77. N-Acetyl Cysteine (NAC): Antioxidant that might have indirect effects on testosterone.
  78. Royal Jelly: Contains unique fatty acids and other compounds that might influence testosterone.
  79. Sleep: Quality sleep is essential for optimal testosterone production.
  80. Resistance training: Weightlifting and other forms of resistance training have been shown to increase testosterone in the short term.
  81. Intermittent fasting: Some studies suggest it can boost testosterone levels.
  82. Reduced alcohol consumption: Chronic alcohol consumption can lower testosterone; reducing intake can help restore levels.
  83. Reducing stress: Chronic stress and elevated cortisol can reduce testosterone.
  84. Optimal body composition: Reducing body fat and increasing muscle mass can optimize testosterone levels.
  85. Avoiding endocrine disruptors: Chemicals like BPA can reduce testosterone.
  86. Aromatase inhibitors: Pharmaceuticals like Anastrozole can prevent the conversion of testosterone to estrogen, increasing testosterone levels.
  87. Human Chorionic Gonadotropin (hCG): Mimics LH and can stimulate testosterone production in the testes.
  88. Clomiphene Citrate: Used in male infertility to increase testosterone.
  89. Letrozole: Aromatase inhibitor that can increase testosterone.
  90. Serenoa repens (Saw Palmetto): Might influence testosterone.
  91. Mangifera indica (Mango): Contains compounds that might influence testosterone.
  92. Puncturevine (Tribulus terrestris): Traditionally believed to increase testosterone.
  93. Decreasing sugar intake: High sugar intake can reduce testosterone levels.
  94. Vitamin C: High doses might protect against the testosterone-reducing effects of cortisol.
  95. Vitamin E: Some studies suggest it might influence testosterone.
  96. Boron: As previously mentioned, can increase testosterone.
  97. Korean Mistletoe (Viscum album coloratum): Might increase testosterone.
  98. Dietary cholesterol: Cholesterol is a precursor to testosterone, so adequate intake can support production.
  99. Sorghum: Might increase 5-alpha reductase, potentially influencing testosterone.
  100. Lepidium meyenii: Might influence testosterone.
  101. Paederia foetida: Traditional herb believed to influence testosterone.
  102. Shilajit: Contains fulvic acid and may increase testosterone.
  103. Panax Ginseng: Might have testosterone-boosting properties.
  104. Hibiscus rosasinensis: Might influence testosterone.
  105. Urtica dioica: Might increase free testosterone by inhibiting SHBG.
  106. Yucca schidigera: Contains saponins that might influence testosterone.
  107. Hesperidin: Might have testosterone-modulating effects.
  108. Bulbine natalensis: As mentioned, increases testosterone in some animal studies.
  109. Eclipta alba: Might increase testosterone.
  110. Aegle marmelos: Might influence testosterone.
  111. Mindful Meditation: Regular mindfulness practices can balance dopamine levels, providing clarity and focus. This calmness can also promote healthier testosterone levels by reducing stress.
  112. Adventure Walks: Exploring a new trail or park not only sparks dopamine through novelty but also increases testosterone with physical activity.
  113. Learning a New Skill: Be it a musical instrument, language, or craft, the process stimulates dopamine release. The mastery and accomplishment can have a positive effect on testosterone.
  114. Social Interactions: Engaging in positive social interactions can boost both dopamine (through social reward) and testosterone (through dominance and social hierarchy).
  115. Competitive Gaming: Video games or board games stimulate dopamine release with rewards, and the competitive element can also spike testosterone.
  116. Cold Exposure: Short cold showers or dips in cold water can stimulate dopamine release and have been suggested to boost testosterone.
  117. Dance: Moving to music can release dopamine, and the physical aspect can boost testosterone.
  118. Listening to Uplifting Music: Dopamine is released in response to pleasurable music, and if it's motivational, it can also give a testosterone nudge.
  119. Achievement Journaling: Writing down small daily achievements can stimulate dopamine through the feeling of accomplishment.
  120. Cooking a New Recipe: The novelty and the reward of a delicious meal can stimulate dopamine, and the self-reliance can give a nod to testosterone.
  121. Fast-paced Sports: Activities like table tennis or badminton require quick reflexes, boosting dopamine, and the competitive aspect can influence testosterone.
  122. Laughter: Engaging in activities that make you laugh releases dopamine and reduces cortisol, potentially benefiting testosterone.
  123. Pet Interactions: Playing with pets, especially dogs, can lead to dopamine release and, if it's a playful wrestle, maybe a bit of a testosterone boost too.
  124. Gardening: The act of nurturing plants and seeing them grow releases dopamine, and the physical aspect of gardening can boost testosterone.
  125. DIY Projects: Completing a DIY project at home, like building a piece of furniture or fixing something, can be a source of dopamine and testosterone due to accomplishment and physical exertion.
  126. Volunteering: Helping others can lead to dopamine release through altruistic actions, and the feeling of being needed can boost testosterone.
  127. Artistic Endeavors: Painting, writing, or any form of art can be a source of dopamine due to self-expression. Sharing and getting feedback can influence testosterone.
  128. Nature Retreats: Immersing oneself in nature can balance dopamine levels, and the adventurous aspect can have a positive effect on testosterone.
  129. Intermittent Challenges: Engaging in short challenges, like a 30-day fitness or reading challenge, can boost both dopamine (with daily achievements) and testosterone (with perseverance).
  130. Culinary Adventures: Trying out exotic foods or cuisines can lead to dopamine release due to novelty and exploration.

Being white drastically reduces testosterone

 

[KING REIDYZ]

Nigga posted every looksmaxxing supplements

thanks tho

 

[wsada]

@DrTony (PhD) says that small fluctuations within one's normative range of testosterone levels, such as what one would (very debatably) get from the things listed above, have virtually no effect in the body. That the real change comes from putting your T levels into the supraphysiological range, and for extended periods of time.

Translate to English pls

 

[the_nextDavidLaid]

I fucking hate than nigger Seth Walsh

 

[Whatashame]

1. Cooking a New Recipe: The novelty and the reward of a delicious meal can stimulate dopamine, and the self-reliance can give a nod to testosterone.

 

[Deleted member 43403]

I fucking hate that nigger Seth Walsh

He Literally Iq Mogs Everyone On This Garbage Forum It's Not Even Close

 

[the_nextDavidLaid]

He Literally Iq Mogs Everyone On This Garbage Forum It's Not Even Close

Believe it or not I actually forgot why I hated him.

 

[Seth Walsh]

Believe it or not I actually forgot why I hated him.

Prolly something to do with me killing your copes showing prettyboys dominating back in 2022

 

[the_nextDavidLaid]

Prolly something to do with me killing your copes showing prettyboys dominating back in 2022

Prolly not cause I agree with the saying

 

[LilJojo]

• 1. Cistanche Tubulosa: Acts as a Hypothalamic Androgen Receptor agonist and upregulates CYP enzymes.
  2. Tongkat Ali (Eurycoma longifolia): Increases luteinizing hormone (LH), leading to increased testosterone production.
  3. Fadogia Agrestis: Increases LH.
  4. D-Aspartic Acid: Believed to increase LH and testosterone levels.
  5. Tribulus terrestris: Traditionally believed to increase testosterone, though scientific evidence is mixed.
  6. Zinc: Deficiency can reduce testosterone; supplementation can help restore normal levels.
  7. Vitamin D: Linked to testosterone levels; deficiency can reduce testosterone.
  8. Fenugreek: Contains furostanolic saponins which might increase testosterone.
  9. Ashwagandha (Withania somnifera): Adaptogen that may increase testosterone levels in certain situations.
  10. Mucuna Pruriens: Contains L-DOPA which can increase dopamine, potentially leading to increased testosterone.
  11. Dehydroepiandrosterone (DHEA): A precursor to testosterone.
  12. Boron: Trace mineral that can increase testosterone when supplemented.
  13. Stinging Nettle Root: Contains compounds that may increase free testosterone by inhibiting SHBG.
  14. Maca root: Might influence testosterone.
  15. Pine Pollen: Contains phytoandrogens.
  16. Shilajit: Traditional remedy believed to increase testosterone.
  17. Ginger: Some evidence suggests it can increase testosterone.
  18. Holy Basil (Tulsi): May influence stress and testosterone levels.
  19. Cordyceps: Traditional herb that might influence testosterone.
  20. Ginseng: Particularly Korean Red Ginseng, may increase testosterone.
  21. Royal Jelly: Contains unique fatty acids that might influence testosterone.
  22. Pasak Bumi: Another name for Tongkat Ali, increases LH.
  23. Epimedium (Horny Goat Weed): Contains icariin which might have testosterone mimetic properties.
  24. L-Carnitine: Particularly in older men, might increase testosterone receptors.
  25. Magnesium: Can increase free testosterone by inhibiting SHBG.
  26. ZMA (Zinc Monomethionine Aspartate): Combination of zinc, magnesium, and vitamin B6. Often used to support testosterone.
  27. Brassaiopsis Glomerulata: Contains compounds that might act as aromatase inhibitors.
  28. Bulbine Natalensis: Increases testosterone in some animal studies.
  29. Coleus Forskohlii: Contains forskolin which might increase testosterone.
  30. Rhodiola Rosea: Adaptogen that might influence testosterone.
  31. DIM (Diindolylmethane): Found in cruciferous vegetables, might influence estrogen and indirectly testosterone.
  32. Calcium: In combination with training, might increase testosterone.
  33. Saw Palmetto: Often used to support prostate health; might influence testosterone.
  34. Muira Puama: Traditional herb believed to influence testosterone.
  35. Damiana (Turnera diffusa): May influence testosterone.
  36. Ginkgo biloba: Might have an influence on testosterone levels.
  37. Velvet Bean: Contains L-DOPA which can increase dopamine and potentially testosterone.
  38. Safed Musli: Traditional remedy believed to increase testosterone.
  39. Celery Seed: Might influence androgen production.
  40. Black Cumin Seed Oil: Might increase testosterone.
  41. Avena Sativa (Wild Oats): May increase free testosterone.
  42. Agaricus Bisporus: Contains compounds that might inhibit aromatase.
  43. Oyster Extract: High in zinc, can influence testosterone.
  44. Yohimbine: Can influence testosterone indirectly.
  45. Olive Leaf Extract: Contains compounds that might influence testosterone.
  46. Reishi Mushroom: Might influence testosterone.
  47. Lepidium meyenii: Might influence testosterone.
  48. Butea superba: Traditional herb believed to influence testosterone.
  49. Withania Somnifera: Might modulate testosterone.
  50. Rehmannia: Traditional herb with potential testosterone-increasing properties.
  51. Guduchi: May influence testosterone.
  52. Holy Basil: Potential testosterone modulating effects.
  53. Passionflower: Might have effects on testosterone.
  54. Lion's Mane Mushroom: May influence nerve growth factor and potentially testosterone.
  55. Vitamin K2: Has been linked to testosterone production in some studies.
  56. Vitamin A: Essential for testosterone production.
  57. Selenium: Deficiency can lead to decreased testosterone.
  58. Lysophosphatidic acid (LPA): Might stimulate Leydig cells to produce testosterone.
  59. Ursolic acid: Found in apple peels and might increase testosterone.
  60. Taurine: Can influence testosterone levels under certain conditions.
  61. Bulbectomy: Surgical removal of olfactory bulb in animals, increases testosterone.
  62. Spilanthes Acmella: Traditional herb; potential testosterone-boosting effects.
  63. Hesperidin: Flavonoid that may influence testosterone.
  64. Luteolin: Plant flavonoid that might influence testosterone.
  65. Apigenin: Found in parsley and celery, might influence testosterone.
  66. Chrysin: Flavonoid that might influence testosterone.
  67. Myricetin: Flavonoid that may have effects on testosterone.
  68. Naringenin: Found in grapefruits; potential testosterone effects.
  69. Kaempferol: Flavonoid that might influence testosterone.
  70. Basella Alba: Might have testosterone-boosting properties.
  71. Chlorophytum borivilianum (Safed Musli): May influence testosterone.
  72. Anacyclus pyrethrum: Traditional herb believed to increase testosterone.
  73. Icing the testicles: Some believe that cooling the testicles can increase testosterone production due to the testes functioning optimally at a slightly cooler temperature than the rest of the body.
  74. Cold showers: Anecdotal reports suggest they can boost testosterone, though scientific evidence is mixed.
  75. Abstinence from ejaculation: Some studies suggest short-term abstinence can spike testosterone levels.
  76. Agmatine: May increase luteinizing hormone (LH), leading to potential increased testosterone production.
  77. N-Acetyl Cysteine (NAC): Antioxidant that might have indirect effects on testosterone.
  78. Royal Jelly: Contains unique fatty acids and other compounds that might influence testosterone.
  79. Sleep: Quality sleep is essential for optimal testosterone production.
  80. Resistance training: Weightlifting and other forms of resistance training have been shown to increase testosterone in the short term.
  81. Intermittent fasting: Some studies suggest it can boost testosterone levels.
  82. Reduced alcohol consumption: Chronic alcohol consumption can lower testosterone; reducing intake can help restore levels.
  83. Reducing stress: Chronic stress and elevated cortisol can reduce testosterone.
  84. Optimal body composition: Reducing body fat and increasing muscle mass can optimize testosterone levels.
  85. Avoiding endocrine disruptors: Chemicals like BPA can reduce testosterone.
  86. Aromatase inhibitors: Pharmaceuticals like Anastrozole can prevent the conversion of testosterone to estrogen, increasing testosterone levels.
  87. Human Chorionic Gonadotropin (hCG): Mimics LH and can stimulate testosterone production in the testes.
  88. Clomiphene Citrate: Used in male infertility to increase testosterone.
  89. Letrozole: Aromatase inhibitor that can increase testosterone.
  90. Serenoa repens (Saw Palmetto): Might influence testosterone.
  91. Mangifera indica (Mango): Contains compounds that might influence testosterone.
  92. Puncturevine (Tribulus terrestris): Traditionally believed to increase testosterone.
  93. Decreasing sugar intake: High sugar intake can reduce testosterone levels.
  94. Vitamin C: High doses might protect against the testosterone-reducing effects of cortisol.
  95. Vitamin E: Some studies suggest it might influence testosterone.
  96. Boron: As previously mentioned, can increase testosterone.
  97. Korean Mistletoe (Viscum album coloratum): Might increase testosterone.
  98. Dietary cholesterol: Cholesterol is a precursor to testosterone, so adequate intake can support production.
  99. Sorghum: Might increase 5-alpha reductase, potentially influencing testosterone.
  100. Lepidium meyenii: Might influence testosterone.
  101. Paederia foetida: Traditional herb believed to influence testosterone.
  102. Shilajit: Contains fulvic acid and may increase testosterone.
  103. Panax Ginseng: Might have testosterone-boosting properties.
  104. Hibiscus rosasinensis: Might influence testosterone.
  105. Urtica dioica: Might increase free testosterone by inhibiting SHBG.
  106. Yucca schidigera: Contains saponins that might influence testosterone.
  107. Hesperidin: Might have testosterone-modulating effects.
  108. Bulbine natalensis: As mentioned, increases testosterone in some animal studies.
  109. Eclipta alba: Might increase testosterone.
  110. Aegle marmelos: Might influence testosterone.
  111. Mindful Meditation: Regular mindfulness practices can balance dopamine levels, providing clarity and focus. This calmness can also promote healthier testosterone levels by reducing stress.
  112. Adventure Walks: Exploring a new trail or park not only sparks dopamine through novelty but also increases testosterone with physical activity.
  113. Learning a New Skill: Be it a musical instrument, language, or craft, the process stimulates dopamine release. The mastery and accomplishment can have a positive effect on testosterone.
  114. Social Interactions: Engaging in positive social interactions can boost both dopamine (through social reward) and testosterone (through dominance and social hierarchy).
  115. Competitive Gaming: Video games or board games stimulate dopamine release with rewards, and the competitive element can also spike testosterone.
  116. Cold Exposure: Short cold showers or dips in cold water can stimulate dopamine release and have been suggested to boost testosterone.
  117. Dance: Moving to music can release dopamine, and the physical aspect can boost testosterone.
  118. Listening to Uplifting Music: Dopamine is released in response to pleasurable music, and if it's motivational, it can also give a testosterone nudge.
  119. Achievement Journaling: Writing down small daily achievements can stimulate dopamine through the feeling of accomplishment.
  120. Cooking a New Recipe: The novelty and the reward of a delicious meal can stimulate dopamine, and the self-reliance can give a nod to testosterone.
  121. Fast-paced Sports: Activities like table tennis or badminton require quick reflexes, boosting dopamine, and the competitive aspect can influence testosterone.
  122. Laughter: Engaging in activities that make you laugh releases dopamine and reduces cortisol, potentially benefiting testosterone.
  123. Pet Interactions: Playing with pets, especially dogs, can lead to dopamine release and, if it's a playful wrestle, maybe a bit of a testosterone boost too.
  124. Gardening: The act of nurturing plants and seeing them grow releases dopamine, and the physical aspect of gardening can boost testosterone.
  125. DIY Projects: Completing a DIY project at home, like building a piece of furniture or fixing something, can be a source of dopamine and testosterone due to accomplishment and physical exertion.
  126. Volunteering: Helping others can lead to dopamine release through altruistic actions, and the feeling of being needed can boost testosterone.
  127. Artistic Endeavors: Painting, writing, or any form of art can be a source of dopamine due to self-expression. Sharing and getting feedback can influence testosterone.
  128. Nature Retreats: Immersing oneself in nature can balance dopamine levels, and the adventurous aspect can have a positive effect on testosterone.
  129. Intermittent Challenges: Engaging in short challenges, like a 30-day fitness or reading challenge, can boost both dopamine (with daily achievements) and testosterone (with perseverance).
  130. Culinary Adventures: Trying out exotic foods or cuisines can lead to dopamine release due to novelty and exploration.

Ah yes I won't forget to take my daily eclipta alba and paederia fotida

 

[Deleted member 30349]

Thanks Seth