Seth Walsh
The man in the mirror is my only threat
- Joined
- Jan 12, 2020
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- Cistanche Tubulosa: Acts as a Hypothalamic Androgen Receptor agonist and upregulates CYP enzymes.
- Tongkat Ali (Eurycoma longifolia): Increases luteinizing hormone (LH), leading to increased testosterone production.
- Fadogia Agrestis: Increases LH.
- D-Aspartic Acid: Believed to increase LH and testosterone levels.
- Tribulus terrestris: Traditionally believed to increase testosterone, though scientific evidence is mixed.
- Zinc: Deficiency can reduce testosterone; supplementation can help restore normal levels.
- Vitamin D: Linked to testosterone levels; deficiency can reduce testosterone.
- Fenugreek: Contains furostanolic saponins which might increase testosterone.
- Ashwagandha (Withania somnifera): Adaptogen that may increase testosterone levels in certain situations.
- Mucuna Pruriens: Contains L-DOPA which can increase dopamine, potentially leading to increased testosterone.
- Dehydroepiandrosterone (DHEA): A precursor to testosterone.
- Boron: Trace mineral that can increase testosterone when supplemented.
- Stinging Nettle Root: Contains compounds that may increase free testosterone by inhibiting SHBG.
- Maca root: Might influence testosterone.
- Pine Pollen: Contains phytoandrogens.
- Shilajit: Traditional remedy believed to increase testosterone.
- Ginger: Some evidence suggests it can increase testosterone.
- Holy Basil (Tulsi): May influence stress and testosterone levels.
- Cordyceps: Traditional herb that might influence testosterone.
- Ginseng: Particularly Korean Red Ginseng, may increase testosterone.
- Royal Jelly: Contains unique fatty acids that might influence testosterone.
- Pasak Bumi: Another name for Tongkat Ali, increases LH.
- Epimedium (Horny Goat Weed): Contains icariin which might have testosterone mimetic properties.
- L-Carnitine: Particularly in older men, might increase testosterone receptors.
- Magnesium: Can increase free testosterone by inhibiting SHBG.
- ZMA (Zinc Monomethionine Aspartate): Combination of zinc, magnesium, and vitamin B6. Often used to support testosterone.
- Brassaiopsis Glomerulata: Contains compounds that might act as aromatase inhibitors.
- Bulbine Natalensis: Increases testosterone in some animal studies.
- Coleus Forskohlii: Contains forskolin which might increase testosterone.
- Rhodiola Rosea: Adaptogen that might influence testosterone.
- DIM (Diindolylmethane): Found in cruciferous vegetables, might influence estrogen and indirectly testosterone.
- Calcium: In combination with training, might increase testosterone.
- Saw Palmetto: Often used to support prostate health; might influence testosterone.
- Muira Puama: Traditional herb believed to influence testosterone.
- Damiana (Turnera diffusa): May influence testosterone.
- Ginkgo biloba: Might have an influence on testosterone levels.
- Velvet Bean: Contains L-DOPA which can increase dopamine and potentially testosterone.
- Safed Musli: Traditional remedy believed to increase testosterone.
- Celery Seed: Might influence androgen production.
- Black Cumin Seed Oil: Might increase testosterone.
- Avena Sativa (Wild Oats): May increase free testosterone.
- Agaricus Bisporus: Contains compounds that might inhibit aromatase.
- Oyster Extract: High in zinc, can influence testosterone.
- Yohimbine: Can influence testosterone indirectly.
- Olive Leaf Extract: Contains compounds that might influence testosterone.
- Reishi Mushroom: Might influence testosterone.
- Lepidium meyenii: Might influence testosterone.
- Butea superba: Traditional herb believed to influence testosterone.
- Withania Somnifera: Might modulate testosterone.
- Rehmannia: Traditional herb with potential testosterone-increasing properties.
- Guduchi: May influence testosterone.
- Holy Basil: Potential testosterone modulating effects.
- Passionflower: Might have effects on testosterone.
- Lion's Mane Mushroom: May influence nerve growth factor and potentially testosterone.
- Vitamin K2: Has been linked to testosterone production in some studies.
- Vitamin A: Essential for testosterone production.
- Selenium: Deficiency can lead to decreased testosterone.
- Lysophosphatidic acid (LPA): Might stimulate Leydig cells to produce testosterone.
- Ursolic acid: Found in apple peels and might increase testosterone.
- Taurine: Can influence testosterone levels under certain conditions.
- Bulbectomy: Surgical removal of olfactory bulb in animals, increases testosterone.
- Spilanthes Acmella: Traditional herb; potential testosterone-boosting effects.
- Hesperidin: Flavonoid that may influence testosterone.
- Luteolin: Plant flavonoid that might influence testosterone.
- Apigenin: Found in parsley and celery, might influence testosterone.
- Chrysin: Flavonoid that might influence testosterone.
- Myricetin: Flavonoid that may have effects on testosterone.
- Naringenin: Found in grapefruits; potential testosterone effects.
- Kaempferol: Flavonoid that might influence testosterone.
- Basella Alba: Might have testosterone-boosting properties.
- Chlorophytum borivilianum (Safed Musli): May influence testosterone.
- Anacyclus pyrethrum: Traditional herb believed to increase testosterone.
- Icing the testicles: Some believe that cooling the testicles can increase testosterone production due to the testes functioning optimally at a slightly cooler temperature than the rest of the body.
- Cold showers: Anecdotal reports suggest they can boost testosterone, though scientific evidence is mixed.
- Abstinence from ejaculation: Some studies suggest short-term abstinence can spike testosterone levels.
- Agmatine: May increase luteinizing hormone (LH), leading to potential increased testosterone production.
- N-Acetyl Cysteine (NAC): Antioxidant that might have indirect effects on testosterone.
- Royal Jelly: Contains unique fatty acids and other compounds that might influence testosterone.
- Sleep: Quality sleep is essential for optimal testosterone production.
- Resistance training: Weightlifting and other forms of resistance training have been shown to increase testosterone in the short term.
- Intermittent fasting: Some studies suggest it can boost testosterone levels.
- Reduced alcohol consumption: Chronic alcohol consumption can lower testosterone; reducing intake can help restore levels.
- Reducing stress: Chronic stress and elevated cortisol can reduce testosterone.
- Optimal body composition: Reducing body fat and increasing muscle mass can optimize testosterone levels.
- Avoiding endocrine disruptors: Chemicals like BPA can reduce testosterone.
- Aromatase inhibitors: Pharmaceuticals like Anastrozole can prevent the conversion of testosterone to estrogen, increasing testosterone levels.
- Human Chorionic Gonadotropin (hCG): Mimics LH and can stimulate testosterone production in the testes.
- Clomiphene Citrate: Used in male infertility to increase testosterone.
- Letrozole: Aromatase inhibitor that can increase testosterone.
- Serenoa repens (Saw Palmetto): Might influence testosterone.
- Mangifera indica (Mango): Contains compounds that might influence testosterone.
- Puncturevine (Tribulus terrestris): Traditionally believed to increase testosterone.
- Decreasing sugar intake: High sugar intake can reduce testosterone levels.
- Vitamin C: High doses might protect against the testosterone-reducing effects of cortisol.
- Vitamin E: Some studies suggest it might influence testosterone.
- Boron: As previously mentioned, can increase testosterone.
- Korean Mistletoe (Viscum album coloratum): Might increase testosterone.
- Dietary cholesterol: Cholesterol is a precursor to testosterone, so adequate intake can support production.
- Sorghum: Might increase 5-alpha reductase, potentially influencing testosterone.
- Lepidium meyenii: Might influence testosterone.
- Paederia foetida: Traditional herb believed to influence testosterone.
- Shilajit: Contains fulvic acid and may increase testosterone.
- Panax Ginseng: Might have testosterone-boosting properties.
- Hibiscus rosasinensis: Might influence testosterone.
- Urtica dioica: Might increase free testosterone by inhibiting SHBG.
- Yucca schidigera: Contains saponins that might influence testosterone.
- Hesperidin: Might have testosterone-modulating effects.
- Bulbine natalensis: As mentioned, increases testosterone in some animal studies.
- Eclipta alba: Might increase testosterone.
- Aegle marmelos: Might influence testosterone.
- Mindful Meditation: Regular mindfulness practices can balance dopamine levels, providing clarity and focus. This calmness can also promote healthier testosterone levels by reducing stress.
- Adventure Walks: Exploring a new trail or park not only sparks dopamine through novelty but also increases testosterone with physical activity.
- Learning a New Skill: Be it a musical instrument, language, or craft, the process stimulates dopamine release. The mastery and accomplishment can have a positive effect on testosterone.
- Social Interactions: Engaging in positive social interactions can boost both dopamine (through social reward) and testosterone (through dominance and social hierarchy).
- Competitive Gaming: Video games or board games stimulate dopamine release with rewards, and the competitive element can also spike testosterone.
- Cold Exposure: Short cold showers or dips in cold water can stimulate dopamine release and have been suggested to boost testosterone.
- Dance: Moving to music can release dopamine, and the physical aspect can boost testosterone.
- Listening to Uplifting Music: Dopamine is released in response to pleasurable music, and if it's motivational, it can also give a testosterone nudge.
- Achievement Journaling: Writing down small daily achievements can stimulate dopamine through the feeling of accomplishment.
- Cooking a New Recipe: The novelty and the reward of a delicious meal can stimulate dopamine, and the self-reliance can give a nod to testosterone.
- Fast-paced Sports: Activities like table tennis or badminton require quick reflexes, boosting dopamine, and the competitive aspect can influence testosterone.
- Laughter: Engaging in activities that make you laugh releases dopamine and reduces cortisol, potentially benefiting testosterone.
- Pet Interactions: Playing with pets, especially dogs, can lead to dopamine release and, if it's a playful wrestle, maybe a bit of a testosterone boost too.
- Gardening: The act of nurturing plants and seeing them grow releases dopamine, and the physical aspect of gardening can boost testosterone.
- DIY Projects: Completing a DIY project at home, like building a piece of furniture or fixing something, can be a source of dopamine and testosterone due to accomplishment and physical exertion.
- Volunteering: Helping others can lead to dopamine release through altruistic actions, and the feeling of being needed can boost testosterone.
- Artistic Endeavors: Painting, writing, or any form of art can be a source of dopamine due to self-expression. Sharing and getting feedback can influence testosterone.
- Nature Retreats: Immersing oneself in nature can balance dopamine levels, and the adventurous aspect can have a positive effect on testosterone.
- Intermittent Challenges: Engaging in short challenges, like a 30-day fitness or reading challenge, can boost both dopamine (with daily achievements) and testosterone (with perseverance).
- Culinary Adventures: Trying out exotic foods or cuisines can lead to dopamine release due to novelty and exploration.