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ka_cnt
Iron
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Does someone know exercises to have a big neck ( I don't go to the gym) ?
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Thanksneck curls and reverse neck curls warm up before doing it or your neck will hurt like hell the next day i learnt it the hard way
don´t you need some side curls too?neck curls and reverse neck curls warm up before doing it or your neck will hurt like hell the next day i learnt it the hard way
I personally just do 2 quick exercises. Buy a harness and put a reasonable weight on and Curl for a few sets. Then place a towel on your face and a weight gently on top and Curl forward a few sets. It'll also build your abs a bit since it's fairly similar to a crunch.Does someone know exercises to have a big neck ( I don't go to the gym) ?