Exercices for bigger neck

[ka_cnt]

Does someone know exercises to have a big neck ( I don't go to the gym) ?

 

[asdvek]

neck curls and reverse neck curls warm up before doing it or your neck will hurt like hell the next day i learnt it the hard way

 

[ka_cnt]

neck curls and reverse neck curls warm up before doing it or your neck will hurt like hell the next day i learnt it the hard way

Thanks

 

[Snake.0359]

You can train your neck even withouty weights at home. This one really helped me as before that I trained with weights and did neck bridge. This video is perfect

 

[sub5outsider]

neck curles you can do them from the side back and front after you can add resistance

 

[Frexa]

neck curls and reverse neck curls warm up before doing it or your neck will hurt like hell the next day i learnt it the hard way

don´t you need some side curls too?

 

[n9wiff]

Deep throat BBC

 

[TheRagingBull]

Does someone know exercises to have a big neck ( I don't go to the gym) ?

I personally just do 2 quick exercises. Buy a harness and put a reasonable weight on and Curl for a few sets. Then place a towel on your face and a weight gently on top and Curl forward a few sets. It'll also build your abs a bit since it's fairly similar to a crunch.