Exercise is bad

[Deleted member 80562]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

How stress affects health and longevity - BelleVie Care

We explore how stress can affect your health, how this impacts us as we age, and provide a few tips about how to look after your wellbeing.

www.belleviecare.co.uk

First Controlled Human Trial Shows Cutting Calories Improves Health, Longevity

Cutting calories by a mere 14 percent for 2 years—about one less muffin per day—conferred multiple health benefits known to combat aging.

singularityhub.com

Cardiac Remodeling: Concepts, Clinical Impact, Pathophysiological Mechanisms and Pharmacologic Treatment - PMC

Cardiac remodeling is defined as a group of molecular, cellular and interstitial changes that manifest clinically as changes in size, mass, geometry and function of the heart after injury. The process results in poor prognosis because of its ...

pmc.ncbi.nlm.nih.gov

Changes in renal markers and acute kidney injury after marathon running - PubMed

Approximately 40% of marathon runners experience a transient rise in serum creatinine that meets criteria of AKI with a parallel elevation of cystatin C, and supportive elevations of neutrophil gelatinase-associated lipocalin and kidney injury molecule-1 in the urine. All biomarker elevations...

pubmed.ncbi.nlm.nih.gov

Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies - PubMed

PROSPERO CRD42020219808.

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 80562]

@cobicado901

 

[NorwoodAscender]

from ur own source btw, just don’t be retarded and overwork urself

 

[Deleted member 51715]

Jews made that study dude..

 

[Deleted member 68202]

View attachment 3365513
from ur own source btw, just don’t be retarded and overwork urself

literally what I was saying in the other thread. It doesn't have to be cbum type shit exercise @vrilmaxxer @ey88

 

[gookcelriceR]

THE JOOS, THE JOOS

 

[Deleted member 80562]

View attachment 3365513
from ur own source btw, just don’t be retarded and overwork urself

Most people who go to the gym are overworking themselves

 

[NorwoodAscender]

Most people who go to the gym are overworking themselves

valid, can’t disagree with you there

 

[vrilmaxxer]

literally what I was saying in the other thread. It doesn't have to be cbum. @vrilmaxxer @ey88

Lifting weights excessively is overworking your body since it’s destroyed it and has to leach testosterone and nutrients to repair the muscle

Not overworking your self and being healthy is going on a walk

 

[Deleted member 80562]

valid, can’t disagree with you there

Also the “benefit” of the low level of exercise probably just comes from the fact they are eating a healthier diet

 

[The Grinch]

Advices i heard on blackpill forums, let‘s summarize:

• Don‘t exercise (exercise kills you, bro)

• Masturbate as much as you can (It balances your hormones, bro)

• Don’t eat carbs (They make you fat, bro)

• Don‘t have a job, be a neet (Freedom, bro)

• Never cook meat (Neanderthals used to eat like this, bro)

Now tell me what part of this blackpill shothole is supposed to be beneficial for anyone

 

[Deleted member 68202]

Lifting weights excessively is overworking your body since it’s destroyed it and has to leach testosterone and nutrients to repair the muscle

Not overworking your self and being healthy is going on a walk

Im tired to debate in english. @NorwoodAscender you have been summoned nigga.

 

[Deleted member 80562]

Im tired to debate in english. @NorwoodAscender you have been summoned nigga.

We’re just getting started, debate me

 

[Deleted member 51715]

I'm ending this debate!

Outweigh the positives and negatives for you and make a decision

If you care more about having more energy then don't go gym

If you care more about having muscles and looking better then go gym

 

[Deleted member 80562]

I'm ending this debate!

Outweigh the positives and negatives for you and make a decision

If you care more about having more energy then don't go gym

If you care more about having muscles and looking better then go gym

If you care about looking good then quit the gym

Gym increases stress, stress decreases collagen

 

[Deleted member 51715]

If you care about looking good then quit the gym

Gym increases stress, stress decreases collagen

B-but my muscles

 

[Deleted member 80562]

B-but my muscles

Exercise and circulating cortisol levels: the intensity threshold effect - PubMed

This study examined the influence of exercise intensity upon the cortisol response of the hypothalamic-pituitary-adrenal (HPA) axis. Specifically, we examined exercise at intensities of 40, 60, and 80% maximal oxygen uptake (VO2max) in an attempt to determine the intensity necessary to provoke...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 80562]

Exercise and circulating cortisol levels: the intensity threshold effect - PubMed

This study examined the influence of exercise intensity upon the cortisol response of the hypothalamic-pituitary-adrenal (HPA) axis. Specifically, we examined exercise at intensities of 40, 60, and 80% maximal oxygen uptake (VO2max) in an attempt to determine the intensity necessary to provoke...

pubmed.ncbi.nlm.nih.gov

@cobicado901 another reason exercise is bad

 

[Deleted member 51715]

Exercise and circulating cortisol levels: the intensity threshold effect - PubMed

This study examined the influence of exercise intensity upon the cortisol response of the hypothalamic-pituitary-adrenal (HPA) axis. Specifically, we examined exercise at intensities of 40, 60, and 80% maximal oxygen uptake (VO2max) in an attempt to determine the intensity necessary to provoke...

pubmed.ncbi.nlm.nih.gov

I feel like those people are going past failure and doing too much volume causing their body to spike in cortisol cause their body thinks they're escaping death.

I only do 1 set per muscle and leave 2 sets in the tank

3 days a week

 

[Lord Shadow]

Most people who go to the gym are overworking themselves

That's why I always advocated for calisthenics instead of straight up gymmaxing less risk of overworking yourself and its free

 

[Deleted member 80562]

That's why I always advocated for calisthenics instead of straight of gymmaxing less risk of overworking yourself and its free

Calisthenics is less optimal for muscle growth, meaning you will have to work even harder for the same amount of growth

 

[Lord Shadow]

Calisthenics is less optimal for muscle growth, meaning you will have to work even harder for the same amount of growth

Yeah maybe but muscles don't matter and imo less is more appealing so that works out

 

[FaceandBBC]

Mirin using the studies sv3rige uses lmao. No point in trying to convince others here to stop gymcelling. Literally just talking to a brick wall.

 

[mogtivism]

If you care about looking good then quit the gym

Gym increases stress, stress decreases collagen

A Gymcelled physique provides a giga-halo to anyone with a normie face on dating apps. One shirtless pic with abs, popping shoulders, and big biceps is enough to get you matches, great way to stand out.

Fuck goatis,
Fuck ray peats

Fuck all of those obscure, internet diets, health gurus and made-up bullshit derived from misinterpreted studies and malconducted ones too. It’s all noise.

I’ve seen with my own eyes what the gym has done for a few of my friends and what massive improvements to quality of life(getting bitches) gaining muscle has done not to believe in it. I’ve experienced first had what losing fat has done for me not to believe in it.

 

[Lord Shadow]

Lifting weights excessively is overworking your body since it’s destroyed it and has to leach testosterone and nutrients to repair the muscle

Not overworking your self and being healthy is going on a walk

This is false, in the studies it showed working out in moderate causes the least amount harm, and in separate studies it showed that working out (calisthenics) increases your lifespan by 3x aswell as improving every other part of your life & the more the better. So maybe the gym is bad because it's too much for the body to handle and regular home workouts are the most optimal for health (and looksmaxxing etc)

 

[Squirtoutmabooty]

The last study does not mean what you think it does

 

[Deleted member 105969]

A Gymcelled physique provides a giga-halo to anyone with a normie face on dating apps. One shirtless pic with abs, popping shoulders, and big biceps is enough to get you matches, great way to stand out.

Fuck goatis,
Fuck ray peats

Fuck all of those obscure, internet diets, health gurus and made-up bullshit derived from misinterpreted studies and malconducted ones too. It’s all noise.

I’ve seen with my own eyes what the gym has done for a few of my friends and what massive improvements to quality of life(getting bitches) gaining muscle has done not to believe in it. I’ve experienced first had what losing fat has done for me not to believe in it.

Nah bro this mogs

 

[them streets b cold]

gym is cope martial arts mogs cus u can feel like a man

 

[Deleted member 80562]

The last study does not mean what you think it does

 

[mogtivism]

gym is cope martial arts mogs cus u can feel like a man

Martial arts does not get you bitches. Gym can if you do it right. Besides, no way can a 12 inch bicep’d 110lb MMA guy feel like a man beside some 200lb hunk. That’s just straight up scamza-esque masculinity coping

 

[mogtivism]

View attachment 3365587

Dnrd. Don’t kNow how to Read.

Nor is it important. muscles, abs, good physique => improved chance of getting bitches.

 

[mogtivism]

Mirin using the studies sv3rige uses lmao. No point in trying to convince others here to stop gymcelling. Literally just talking to a brick wall.

Fuck goatis. Look at his swolen red face and skinny ass arms and tell me he’s the perfect picture of health.

 

[Deleted member 80562]

Mirin using the studies sv3rige uses lmao. No point in trying to convince others here to stop gymcelling. Literally just talking to a brick wall.

I’m not even trying to convince them, I could give less of a fuck

I just love their reaction

 

[FaceandBBC]

Fuck goatis. Look at his swolen red face and skinny ass arms and tell me he’s the perfect picture of health.

Ad hominem. Having big muscles and being gymaxxed with a certain physique doesn’t automatically make your opinions about health valid. Gym rotters and weightlifters are nowhere near the perfect picture of health. They are literally the opposite.

 

[asdvek]

Advices i heard on blackpill forums, let‘s summarize:

• Don‘t exercise (exercise kills you, bro)

• Masturbate as much as you can (It balances your hormones, bro)

• Don’t eat carbs (They make you fat, bro)

• Don‘t have a job, be a neet (Freedom, bro)

• Never cook meat (Neanderthals used to eat like this, bro)

Now tell me what part of this blackpill shothole is supposed to be beneficial for anyone

Fapping part is true

 

[Deleted member 91099]

And thats where the new loe volume minimizing fatigue training style and split comes

 

[Deleted member 69082]

Most people who go to the gym are overworking themselves

Just shut the fuck up and admit you wanna suck Goatis’s cock already

 

[Deleted member 69082]

If you care about looking good then quit the gym

Gym increases stress, stress decreases collagen

“Trust me bro”

 

[Deleted member 69082]

Advices i heard on blackpill forums, let‘s summarize:

• Don‘t exercise (exercise kills you, bro)

• Masturbate as much as you can (It balances your hormones, bro)

• Don’t eat carbs (They make you fat, bro)

• Don‘t have a job, be a neet (Freedom, bro)

• Never cook meat (Neanderthals used to eat like this, bro)

Now tell me what part of this blackpill shothole is supposed to be beneficial for anyone

And to think the fucking retard who propagates most of this shit is literally gonna win FUOTY.

This is why I could give less of a shit about incels and that Jewish psyop @ey88

 

[R@m@]

Calisthenics mog

 

[Deleted member 101201]

And to think the fucking retard who propagates most of this shit is literally gonna win FUOTY.

This is why I could give less of a shit about incels and that Jewish psyop @ey88

good too see that more people are waking up to the truth

 

[Deleted member 69082]

good too see that more people are waking up to the truth

What?

 

[Deleted member 91545]

And to think the fucking retard who propagates most of this shit is literally gonna win FUOTY.

This is why I could give less of a shit about incels and that Jewish psyop @ey88

Hes right

 

[Deleted member 101201]

What?

And to think the fucking retard who propagates most of this shit is literally gonna win FUOTY.

This is why I could give less of a shit about incels and that Jewish psyop @ey88

you see that he is a jewish shapeshifter that has funded ai bots to make him win fuoty

 

[Deleted member 69082]

you see that he is a jewish shapeshifter that has funded ai bots to make him win fuoty

I mean he got 43k reps in 5 months that has to be some kind of world record or some shit.

So yeh he’s obviously a Jewish psyop manufactured to destroy this website probably

 

[yellowshortcel]

yes I will listen to this and congrats on becoming a rabbi

 

[Deleted member 101201]

I mean he got 43k reps in 5 months that has to be some kind of world record or some shit.

So yeh he’s obviously a Jewish psyop manufactured to destroy this website probably

lmao exactly what ive been saying in my threads and your the first one that hasnt reatcted with JFL except from mess

 

[Deleted member 69082]

lmao exactly what ive been saying in my threads and your the first one that hasnt reatcted with JFL except from mess

What did u say

 

[Deleted member 101201]

What did u say

i tagged you in it

 

[Saint Casanova]

You didn’t even read the studies man