shaneywaney69 Forever mad at the world Joined Jun 12, 2025 Posts 2,045 Reputation 2,920 Feb 28, 2026 #1 Are lat pulldown and kelso shrug enough for back?
szenn 2 Sınıf Deli Joined Jul 12, 2024 Posts 2,346 Reputation 9,904 Feb 28, 2026 #2 not enough for back but kelso shrugs are pretty good Upvote 0 Downvote
shaneywaney69 Forever mad at the world Joined Jun 12, 2025 Posts 2,045 Reputation 2,920 Feb 28, 2026 OP #3 szenn said: not enough for back but kelso shrugs are pretty good Click to expand... What would you add on Upvote 0 Downvote
szenn said: not enough for back but kelso shrugs are pretty good Click to expand... What would you add on
szenn 2 Sınıf Deli Joined Jul 12, 2024 Posts 2,346 Reputation 9,904 Feb 28, 2026 #4 chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Upvote 0 Downvote
shaneywaney69 Forever mad at the world Joined Jun 12, 2025 Posts 2,045 Reputation 2,920 Feb 28, 2026 OP #5 szenn said: chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Click to expand... Thank you Upvote 0 Downvote
szenn said: chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Click to expand... Thank you
Mxrii0. L Joined Oct 29, 2025 Posts 1,633 Reputation 1,087 Feb 28, 2026 #6 t-bar rows are elite Upvote 0 Downvote
