Rabbi
Tel Aviv, Israel
- Joined
- Feb 28, 2020
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For width and building a taper shoulders and lats are by far the most important
You should prioritise shoulders over chest on your push day if you want a wide physique most people overdo chest and under do shoulders.
Standing OHP high rep 10-18 rep range
Seated db OHP
One armed standing Db press works as an accessory the the standing OHP
Dumbbell pullover: very underrated exercise you can literally feel your ribcage ripping at the bottom builds the serratus and intercostals too.
Upright row: if done correctly hammers the shoulders
Pull-ups, if you can’t do 10+ rope asap
Barbell row with a solid stretch at the bottom
Reverse flies and Facepulls for rear delts
Db lateral raises working in the 12-15 rep range
This + ab work and lean midsection = ideal body. Too many gymbros people want to look as if they have prosthetic boobs which is stupid
You should prioritise shoulders over chest on your push day if you want a wide physique most people overdo chest and under do shoulders.
Standing OHP high rep 10-18 rep range
Seated db OHP
One armed standing Db press works as an accessory the the standing OHP
Dumbbell pullover: very underrated exercise you can literally feel your ribcage ripping at the bottom builds the serratus and intercostals too.
Upright row: if done correctly hammers the shoulders
Pull-ups, if you can’t do 10+ rope asap
Barbell row with a solid stretch at the bottom
Reverse flies and Facepulls for rear delts
Db lateral raises working in the 12-15 rep range
This + ab work and lean midsection = ideal body. Too many gymbros people want to look as if they have prosthetic boobs which is stupid
