Exposure therapy is everything

[optimisticzoomer]

Exposure therapy is how you become low inhib
Scared of spiders? Start letting them chill around you, then start picking them up
Scared of talking to people? Just do it. Over time you won’t be
Scared of job interviews? Do a bunch of job interviews and they will become like regular conversations

Shameless flex but this reminded me of when I went swimming with sharks. Tbh I was never “scared” of them, but doing this is great if you are

@Bitchwhipper2

 

[BeanCelll]

What if I'm scared of cocaine?

 

[optimisticzoomer]

What if I'm scared of cocaine?

Then you should work on the real issue (your desire to do cocaine). Not doing cocaine only because you’re scared of it is not based. Not doing it because you don’t do drugs is based

 

[Matthias8272]

My problem is every time I get exposure something goes wrong and I get PTSD thinking about it for years but yeah repeated exposure is legit

 

[BeanCelll]

Then you should work on the real issue (your desire to do cocaine). Not doing cocaine only because you’re scared of it is not based. Not doing it because you don’t do drugs is based

Just wanted to check if I should become a new age hippie or not thanks

 

[optimisticzoomer]

Just wanted to check if I should become a new age hippie or not thanks

Monkmaxx

 

[satangoy]

Exposure therapy is how you become low inhib
Scared of spiders? Start letting them chill around you, then start picking them up
Scared of talking to people? Just do it. Over time you won’t be
Scared of job interviews? Do a bunch of job interviews and they will become like regular conversations

Shameless flex but this reminded me of when I went swimming with sharks. Tbh I was never “scared” of them, but doing this is great if you are

@Bitchwhipper2

water but truth bombing thread

 

[Bitchwhipper2]

What if I'm scared of cocaine?

Fear is not something bad. Misplaced fear is, and thats what this thread is about.