Extremely relevant question about fat loss, HIGH IQ ONLY ❌❌

[qxtwz7854]

ive been cutting for a long time and I hit a plateau again, im eating normally again for 2 weeks but i got one question, im walking a lot so im burning a lot of "calories" should I eat the amount I burn too if I want my maintenance to go up again?

 

[Ychassa]

ive been cutting for a long time and I hit a plateau again, im eating normally again for 2 weeks but i got one question, im walking a lot so im burning a lot of "calories" should I eat the amount I burn too if I want my maintenance to go up again

if you just eat and its like 80% healthy, n you just eat when you're hungry, you will maintain weight.

 

[Ychassa]

ive been cutting for a long time and I hit a plateau again, im eating normally again for 2 weeks but i got one question, im walking a lot so im burning a lot of "calories" should I eat the amount I burn too if I want my maintenance to go up again?

either way, yes you should eat the calories burnt, if you run 10 miles burn a 1000 calories, you should eat 1000 calories to not lose weight

 

[Deleted member 65174]

ive been cutting for a long time and I hit a plateau again, im eating normally again for 2 weeks but i got one question, im walking a lot so im burning a lot of "calories" should I eat the amount I burn too if I want my maintenance to go up again?

Many people dont know but chess is excellent for leanmaxxing burns a shit ton of atp

 

[gr34ter]

ive been cutting for a long time and I hit a plateau again, im eating normally again for 2 weeks but i got one question, im walking a lot so im burning a lot of "calories" should I eat the amount I burn too if I want my maintenance to go up again?

calculate your maintenance again and see if it changed

 

[Spergi]

Many people dont know but chess is excellent for leanmaxxing burns a shit ton of atp

 

[Deleted member 65174]

stfu u literally know nothing

 

[Spergi]

stfu u literally know nothing

Joined Mar 2, 2024
Posts 21 Reputation 17 Points 1

 

[Deleted member 65174]

Joined Mar 2, 2024
Posts 21 Reputation 17 Points 1

haha u must not recognize my name dummy i was on lookism

 

[Spergi]

haha u must not recognize my name dummy i was on lookism

I don't care bitch. You are saying shit like that chess makes you burn more calories than just sitting down

 

[Deleted member 65174]

I don't care bitch. You are saying shit like that chess makes you burn more calories than just sitting down

it does

 

[Spergi]

it does

Put on ignore

 

[Deleted member 65174]

Put on ignore

Thank god I dont have to argue with retards anymore