fat loss?

[BOG!BOG]

I am 6ft 180 at 14 need to loose a lot of weight over the summer any tips? would also like sum muscle

 

[beckybasher96]

I am 6ft 180 at 14 need to loose a lot of weight over the summer any tips? would also like sum muscle

planet fitness is free over the summer

 

[BOG!BOG]

like dieting and work out plans i have a nice home gym

 

[yearnforlooks]

I am 6ft 180 at 14 need to loose a lot of weight over the summer any tips? would also like sum muscle

Reta? Cardio?

 

[NotsoNolann]

I am 6ft 180 at 14 need to loose a lot of weight over the summer any tips? would also like sum muscle

How are you 180 at 6ft

 

[BOG!BOG]

How are you 180 at 6ft

i am mostly muscle it is hard to tell tho so id rather just loose it all and go lean

 

[NotsoNolann]

i am mostly muscle it is hard to tell tho so id rather just loose it all and go lean

You're definitely a fat ass

 

[BOG!BOG]

any tips or just clowing

 

[Adyta69]

I am 6ft 180 at 14 need to loose a lot of weight over the summer any tips? would also like sum muscle

incline treadmill 1-2h+ daily while watching porn or whatever you like and 300-600 cal deficit will take some time tho jerking off also burns a lot of cal so combine it with the treadmill