Extremly happy with my weight loss journey

[tunisianropemaxxer]

First pic was taken on july 15th and second today on august 28th
In the first pic im 95kg (210lbs) and the second 85kg(190lbs) i still have another 15kg (30lbs) to lose so i hope everything goes well

 

[tunisianropemaxxer]

Bump

 

[Mandibular]

its the same picture

 

[tunisianropemaxxer]

its the same picture

 

[kranerman23123]

First pic was taken on july 15th and second today on august 28th
In the first pic im 95kg (210lbs) and the second 85kg(190lbs) i still have another 15kg (30lbs) to lose so i hope everything goes well

if you want 12% bf you have more than 30lbs to lose

 

[tunisianropemaxxer]

if you want 12% bf you have more than 30lbs to lose

ill just keep cutting until i reach 12%bf then,how much more do u think i need to cut?

 

[kranerman23123]

ill just keep cutting until i reach 12%bf then,how much more do u think i need to cut?

Do you weightlift at all? And height?

 

[tunisianropemaxxer]

Do you weightlift at all? And height?

I lift 4 times a week for an hour,i train science based and im currently 172cm

 

[kranerman23123]

I lift 4 times a week for an hour,i train science based and im currently 172cm

Depending on your genetics you might gain a decent amount of noobie gains from your excess fat, however that being said you still probably have to get to around 150 or even 140 and lean bulk up from there

 

[tunisianropemaxxer]

Depending on your genetics you might gain a decent amount of noobie gains from your excess fat, however that being said you still probably have to get to around 150 or even 140 and lean bulk up from there

im doing progressive overload of about 1 to 2 reps pretty consistently on almost every exercise every session,what do u think my current bf% is?

 

[KT-34]

Good work, keep going in the same direction and you'll be lean soon

 

[KT-34]

its the same picture

Niggas here will say anything to hate

 

[tunisianropemaxxer]

Good work, keep going in the same direction and you'll be lean soon

Thank you bro.thank you very much bro.

 

[-=t3rm1n4t0r_2005=-]

10kgs in 6 weeks is great. If you want to be 12% bodyfat you have a lot more than 15kgs to lose tho. I'd guess you'll be 12% at like ~60kgs.
I have a friend of the same height, he is approx 12% bodyfat and been training for 5 years and he has what you'd call athletic build, he weighs 62-64kgs.

Don't chase specific number on the scale btw. Chase the look

 

[tunisianropemaxxer]

10kgs in 6 weeks is great. If you want to be 12% bodyfat you have a lot more than 15kgs to lose tho. I'd guess you'll be 12% at like ~60kgs.
I have a friend of the same height, he is approx 12% bodyfat and been training for 5 years and he has what you'd call athletic build, he weighs 62-64kgs.

Don't chase specific number on the scale btw. Chase the look

Alright thanks bro,could u give me a bf% estimate?

 

[-=t3rm1n4t0r_2005=-]

Alright thanks bro,could u give me a bf% estimate?

lower 30s I think. You are on the right track